There are music health care, chess game health care, and reading health care, the details are as follows:

1. Music health care means that people improve their mental state and health in a music environment by listening to music. A health regimen that improves the internal environment such as organ function, yin and yang, qi and blood, thereby adjusting the body and mind and maintaining health.

2. Playing chess for health can make people focused and peaceful, thereby improving the internal environment of the body such as organ function, yin and yang, qi and blood, and achieving the purpose of adjusting the body and mind and maintaining health.

3. Taste-reading health preservation is a health-preserving method that mainly focuses on reading, reading, reading, reading, reading, chanting, and chanting. Humanity has accumulated many excellent cultural masterpieces in thousands of years of history. Taste-reading can enrich knowledge, increase wisdom, cultivate virtue, and Cultivating sentiments and optimizing life ultimately lies in cultivating the mind.