Angela Chang has fought a wonderful turnaround; do you also want to turn around when you are at a low point? The secret is at the end of the article!

In the "XX Singer" program, Angela Chang sang two songs "Flowers in Dreams" and "A Diao". The first song sings about perseverance to dreams, and the second song sings about the spirit of not giving up when encountering difficulties. When asked why she chose "Flowers in Dreams", Angela Chang said: "My character is one that cannot be compromised. After so many years of ups and downs, I have grown a lot, but the only thing that remains unchanged is still my pure heart. When I sing this This song is like returning to the way I loved singing.” When she heard "the defeat of being willing to be ordinary but unwilling to be ordinary", she said that she was very moved. Looking back on her own experience, she and A Diao were both tumblers who could not be defeated.

Now, Angela Chang has experienced right and wrong, joy and sorrow, and stands on her beloved stage as a singer again. Looking back at her experience, I can better understand the meaning of persistence.

When she was 15 years old, she worked part-time to support the whole family. Her dream of becoming a singer was met with obstacles. Because Taiwan's record market was not optimistic at the time, Angela Chang starred in many idol dramas with her cute appearance, such as "Dolphin Cove Lovers", "MVP Lover" and "Princess Little Sister". After stabilizing his acting career, he continued to realize his music dream.

In 2009, Angela Chang was exposed to scandals such as turning against her parents for money and being accused of unfilial piety by her parents. Regarding the various accusations made by her father and mother, Angela Chang held a press conference to prove that they were not true, but she was still maliciously speculated by the outside world. The label of "unfilial daughter and drug addict" was branded by her own mother, who not only took advantage of Angela Chang's surgery abroad to take away all her property, but also maliciously slandered her for not supporting her parents. During that period, Angela Chang could only hide at home. A large number of reporters surrounded her door every day, feeling powerless about everything happening around her.

This must be her most gloomy day. She lost her career and was framed by the people closest to her. The once invisible wings were broken and could no longer fly. No one may be able to bear these things, but she did it.

Each of us will also have moments of depression, sadness, and even despair, so can we also be reborn like Angela Chang? In fact, the situation is not optimistic. In December last year, programmer Ou Mouxin jumped from the top of a ZTE building due to company layoffs and passed away, leaving behind his lonely elderly parents, sad wife and young children. Facing layoffs was indeed the lowest point in Oumou's life. It is a pity that he made a desperate choice in a desperate state. It seems that everyone has a different approach when facing a trough period. Let’s take a look at how Angela Chang was reborn?

Set goals and stick to your ideals. Everyone has dreams, small or big, far or near, but many people stay in the "thinking" stage. The "dream" eventually becomes a "utopia" instead of an "ideal". The sense of goal determines the sense of direction. Only when the goal is clear can the direction be clear, and only when things are done can success be achieved. Harvard University in the United States once conducted a survey among a group of graduates. Among them, 27% have no goals; 60% have vague goals; 10% have clear and short-term goals; 3% have clear and long-term goals. 25 years later, when Harvard University conducted a follow-up survey on this group of students again, it was found that the 3% of people with clear and long-term goals had been working hard towards the same goal for 25 years, and almost all of them had become successful people in all walks of life. Others are doing nothing. So I think life needs a goal or even an ideal, which will become the motivation to support us when we fail.

Positive self-suggestion on dark days. This kind of positive self-suggestion is to give yourself a certain amount of recognition and encouragement, truly think from the inside, how to face it when you encounter difficulties, and then give yourself some positive energy and positive recognition from the heart. . Angela Chang said: "When bad things happen, I just treat them as a nightmare. When I wake up from the nightmare, I treat it as if it doesn't happen anymore. Bad things will pass, so there is no need to feel hard." She realized that life continues to move forward. As you go, it is undeniable that you will encounter more and more difficulties. There are many difficulties in life. If she stays in the nightmare, she will be plagued by nightmares every night. So she chose to let the nightmare pass and give herself positive hints, "All bad things will pass. I want to face life positively." Why do the same experiences produce different results? It’s because we have different mentality. The results a peaceful mentality brings to us will be positive. We can use more positive things to coordinate one's own mental state.

Actively participate in physical exercise, it will make you feel happy. Studies have shown that sports, as a rich environmental stress, have a stimulating effect on the brain and other organs. It is a good "neurosuppressant". It can not only change people's psychological state, but also help eliminate depression and other adverse effects. Emotions, and can also improve negative emotions caused by character defects to a certain extent. After experiencing these terrible things, Angela Chang did not get back down. She ran, exercised, and skydived, all of which made her feel happy and regained her confidence.

The words "Unfortunate fate, obsession is indifferent" express her inner voice, and have also touched and inspired many people who are at a low period.

In fact, sometimes we cannot effectively solve all difficult things and adjust bad moods, just like the programmer mentioned above, so professional help is very important. At least you don't have to make desperate choices when you're desperate.

"Li Li Talks about Psychology" is a dry psychological content for psychological counselors, psychological enthusiasts, and users with psychological needs. Through a professional psychological perspective, we interpret real news and hot events for you, tell you real psychological stories, and analyze the complex psychological world for you. Let you learn the psychological skills of self-growth and self-healing, keep you away from anxiety, depression, and insomnia, and make you immune to bad moods and moods caused by work, life, and study.