1. Imagine yourself lying on a piece of green grass, soft and soft, with bursts of fragrance blowing into your face. There is no cloud in the blue sky. A gurgling creek slowly flows by you. As the stream passed by, unnamed wild flowers were vying to bloom. In the distance, a cow was walking with her calf, and children were playing happily around her. A cricket was jumping around in the ground, and there were The birds on the tree are singing non-stop.

2. You, listen carefully, there is the sound of waterfalls in the distance; you, take a deep breath, there is the fragrance of roses in your hands; You should seriously experience that you are floating on the quiet lake, and then deep into the lush valley. You should feel with your heart that your body has become very light, so light that you can almost float in the air. , your body becomes very heavy again, and the heavy one will sink into the ground.

3. Beautiful, soothing music is like a stream of clear springs pouring into your heart, and suddenly your mood becomes enlightened. , the body also gets the greatest and best relaxation.

4. Imagine that the car of nature with billions of wheels, carrying the sun, moon and stars, is flying forward, and we cannot see its destination. It doesn't stop anywhere. We also take this car, driving on the road with no goal and no end, and slowly enter into meditation.

5. Imagine the Jiangnan water town in the misty rain, the mist, It was raining. There was a boat parked under the ancient arch bridge. We stood on the bow holding umbrellas and leisurely looked at the weeping willows beside the rain, listened to the bells of the ancient temple in the distance, and entered into meditation.

6. After a long journey, we came to an oasis and saw a piece of green grassland with gurgling spring water. We lay down on our backs, looking at the blue sky and white clouds, blowing the fragrant air, and our thoughts gradually calmed down and slowly entered the world. Meditation.

7. Imagine that there is heavy snow falling outside the window. We are sitting around the fire in the house. The fire is getting hotter and brighter. Holding a cup of fragrant tea in hand, the green tea leaves are slowly flowing in the boiling water. Stretch, a strange fragrance enters the heart and lungs, the mind gradually calms down, and then slowly enters meditation.

8. Imagine a cloudless sky, an endless plain, and a golden sun. You I was there, forgetting the annoying trivial matters and meaningless fights in the world, blending in with nature, and slowly entering meditation.

9. Imagine a light new rain covering our workplace and The familiar world leads us into a remote and wonderful place, where the mountains are green, the springs are turbulent, and the fragrance of wild lilies moistened by new rains floats in the air. In this indescribable place that is independent of all laws, we slowly Enter meditation.

10. Imagine that under the beautiful starry sky, when people are sleeping soundly, in the loneliness and silence, another mysterious world wakes up, and the flowing spring sings louder. , the elves on the mountain came and went freely, the air was filled with the sound of trees producing, and we slowly entered meditation. The beautiful, soothing music was like streams of clear springs pouring into our hearts, and suddenly our mood became enlightened. The body also gets the greatest and best relaxation. If you often use this method to regulate your body and mind, you will find that you become more and more beautiful, more and more beautiful, more and more confident, and full of sunshine.

11. Imagine that the setting sun falls into the horizon, and the western sky is burning with bright red light. A kind of broad beauty quietly fills our hearts, reminding us all the time that temporary sensory satisfaction is just a mirage, only pure eyes, holy Only the soul can see the joy contained in the world without hindrance.

12. Imagine that at this moment you seem to be at the foot of a lush mountain, where there are lush trees, lingering vines, and beautiful flowers. You are walking along the narrow mountain road, with nothing but the whirring sound in your ears. With the sound of the wind, everything returns to silence. The road is not a road, only the heart is slowly moving. When you reach the top, relax your whole body and look up at the quiet blue sky. The long white clouds are like returning to the starting point after a success in the journey of life. Memories are no longer self-conscious and arrogant, but more peaceful and calm. Learn to look at yourself with a peaceful attitude and appreciation in a short period of time, give yourself an extra smile, and give yourself twice as much confidence, and then The sky is high and the clouds are light, the water is green and the mountains are green.

13. Imagine that the heart is like a water lily, blooming slowly in the morning. A breeze blows open the long-closed door of the heart, and the clouds unburden themselves, sneaking into the deepest part of our hearts and discovering life. Sometimes the most beautiful scenery in the world is not painted with thick ink and heavy colors. It may be just a faint mark, but once touched, the memory will come in like a tide, softening you, touching you, and immersing yourself in dreams with the touch of life. . . . .

14. Imagine that you have relaxed your whole body and entered an ethereal and distant comfortable state. Your loose and quiet body and breath are slowly connected with this ethereal and distant natural state. Melt together, so the whole body becomes transparent. As I speak, you will feel the airflow of the sound slowly flowing into your body from the center of the crown chakra of your head, falling into your body soothingly. Your abdomen, navel area, and now your whole body will slowly begin to feel the tranquility and broadness of the soul. With the tranquility and broadness, the body will become infinitely emptier, looser, and larger. . . . . .

15. Imagine taking a deep breath, inhaling the energy and fresh oxygen in nature. This oxygen comes from the calm sea surface after low tide, from the green forest with the slight morning dew, from As for the flowers that are blown by the breeze; exhale slowly, exhale the turbid air in the body, the worries that have accumulated for a day, and the uneasiness that has been suppressed for many years. In this breath, straighten your waist and back, you will find that your Your body contains potential that you can't even imagine. Every joint in your body, from the tips of your toes to the center of your eyebrows, is surging with hot energy. At this moment, you feel that your heart is gradually beginning to become peaceful, and your body and mind are extremely relaxed. Your own life is like a lotus, sitting quietly on the lotus stem, blooming quietly petal by petal.

16. Imagine that we see a round of flowers at the end of the sea and sky. The red sun is rising slowly, and the beautiful sea and sky are filled with a scent of fragrance, which is breathed into our lungs. We slowly exhaled the stale air and replaced it with fresh air. Thousands of rays of rays of light shone on us. A long-lost peace penetrated deeply into our hearts. A familiar joy was touching our lives. Facing the light of the red sun, We are harmoniously connected to it. Imagine that the setting sun falls into the horizon, and the sky on both sides is burning with bright red light. A kind of broad beauty fills our hearts, reminding us all the time that only pure eyes and holy hearts can allow us to see the beauty of the world. and joy. At this time, a lotus flower radiating light slowly rises in front of your eyes, lifting your body up. This lotus flower keeps radiating light, illuminating your whole body and illuminating you. The bones all over your body also illuminate the muscles all over your body, and your internal organs. Your body becomes lighter, more ethereal, and more transparent at this moment. In this eternal light, we forget everything, and at the same time, we have everything. In all this, we forget ourselves, and only joy is with us.

17. Imagine that we use abdominal breathing to adjust our breathing, inhale, and feel the fresh air slowly flowing down through our chest, soothing our organs, and finally infiltrating our Dantian. . The abdomen bulges upward slightly, exhale, and feel the dirty air in our body slowly overflowing, and our hearts feel extremely clear and clear. Breathing in, it feels like we are on an endless grassland, with gurgling streams and tinkling songs playing beautiful songs. Butterflies shuttle freely among the brilliant flowers, playing freely, and the place where the grass and sky connect in the distance is far away. The joyful and melodious pastoral music of the shepherd was heard.

The ancient Morin Qur performs its ever-moving strings, immersing the heart and soul, telling the story of the agility and peace of this beautiful place. The breeze blows slowly and touches our faces gently, making us forget all our troubles and unhappiness, and feel peaceful and happy inside. Our hearts seem to be gently swaying on the surging green waves, and the afterglow of the setting sun shines warmly on our skin. Every cell in our body from forehead to toes is moisturized, and our body feels like a flawless lotus root. There is no trace of dirt or fatigue, and the body feels extremely comfortable and carefree.

18. Now focus on abdominal breathing, inhale deeply, and exhale slowly. Between each exhale and inhale, feel the gentle heartbeat, the tranquility of the body, and slow breathing. , to find the smoothness of breathing and quietly observe the feelings of the body. Inhale deeply, the breath sinks into the Dantian from the nose and chest, bringing in fresh oxygen, nourishing every cell in the body. Exhale slowly, bringing out all the waste gas and turbidity in the body, letting everything troubles away from us. It feels like a drop of dew falls on our eyebrows, flows along our eyebrows to our cheeks, then flows from our cheeks to our shoulders, slides along our arms through our fingertips, and falls into the pure land beneath us, gradually taking it away with us. of fatigue and the triviality of life. Relax our facial muscles, stretch out our frowns, and raise the corners of our mouths slightly. Gently press the tip of the tongue against the roof of the mouth and feel a stream of jade liquid and nectar. Let us swallow it to nourish the internal organs of the body. Inhaling, the lower abdomen bulges slightly, and exhaling, the lower abdomen draws in little by little. We feel that our body is getting lighter and lighter, as if it has turned into a white cloud and melted into the blue sky. With the breeze, it floats freely in the air. Under our feet is a rippling lake. The clear lake water sparkles in the sunlight. The beautiful lake is filled with a scent of fragrance. White lotus flowers are swaying in the breeze. The water drops on the lotus leaves are crystal clear. The breeze blows, and the water drops slip from the lotus leaves and melt into the lake water. middle. We continue to float freely in the air, the warm sunshine shines on our cloud-like bodies, and a long-lost peace penetrates deep into our hearts. At this moment, I am far away from the hustle and bustle of the city, giving up the complicated thoughts, and looking for the peace and tranquility in the blue sky.

19. Breathe abdominally. The air slowly passes through our heart and lungs until it reaches the lower abdomen. At this time, we feel the slight bulge of the lower abdomen. We exhale to expel all waste gas and turbid gas from the body. Slowly Inhale and exhale, accompanied by the sound of music, relaxing our eyebrows. Let us forget the trivial matters in life, forget the confusion of the soul, forget the pain caused by the body, and feel like we are at the seaside, walking barefoot on the beach with an extremely relaxed mood, feeling the fine gravel on the soles of our feet. The breeze gently fluttered our clothes, listening to the sound of the waves, smelling the salty smell of the sea water, and feeling the ups and downs of the waves. The sea is so broad, the sky is so deep blue, and the sky and sea are connected together, hazy and forming a beautiful arc. The night sky by the sea is dotted with stars, and the moon like a boat is so bright. He picked up the sand with both hands and threw it into the sky. Starlight flashed out, just like countless fireflies looking for the direction of home. The joy from the soul cannot be hidden. Let us raise the corners of our mouths. Along with the sea breeze, we feel that our consciousness slowly leaves the body and floats in the air, like a pure angel, inciting its beautiful wings and moving freely. , happy...over the mountains, over the clouds, flying to the stars, flying to the beautiful paradise in our hearts.

20. Close our eyes slightly, adjust our breathing, take a deep breath, let the nectar-like oxygen nourish our whole body, and exhale to remove all the filth in our bodies. Breathing out the unhappiness together, removing all the dust, imagine that we walked into a forest and walked on the forest path. The soft light penetrated from the gaps in the forest and fell mottled on the green carpet-like grass. A breeze blew. , gently brushing my face, and a few strands of hair flew gently with the breeze. My thoughts are flying and flying, flying to the unknown distance. Imagine the clear blue sky without any clouds, take a deep breath, and smell the fragrance of wild flowers in the air.

Smelling this refreshing fragrance, it feels like your body is falling into the sea of ??flowers. The birds are chirping happily on the branches. Listen carefully. There is also the sound of gurgling water in the distance. Imagine the "little bridge?" in the ancient poem. Flowing water? People." Come to the stream, bend down and hold a handful of clear stream water, let the cool stream water nourish our faces, erase the traces left by the years, restore the fair face like a girl, let the cool stream water pass through our mouth , tongue, throat, sink into the Dantian, moisturizing every inch of our skin. The body is getting lighter and lighter, as if it is going to flow slowly with the gurgling stream, towards our ideal spiritual residence...

21. Let us come to a green lake. , it cleared up after the rain, and the lake became so clear and peaceful. The breeze blows, and the weeping willows by the lake dance their soft branches melodiously. Not far away, a golden dragonfly flew across the lake, causing ripples. The air around me also becomes fresh and pleasant. We can't help but take a deep breath, inhaling the fragrance after the rain into the bottom of our bellies, so that our bodies can be purified. Exhale slowly to expel all the stagnant odor and turbidity in our body. We feel that our body becomes lighter and lighter, as light as a dragonfly. Imagine us waving our crystal-clear dragonfly-like wings, parked in the middle of a mirror-like lake. The lake water wet our toes and gave us a refreshing feeling. Let us take another breath and enjoy this feast of nature to make our souls fuller and richer; exhale slowly, expel all the remaining displeasure and worries from the body, and let us return to our simple and true selves. . In the haziness, we heard the low hum of the cicadas and the whirling of the leaves, which made the pressure of life gradually fade away in this exceptionally peaceful environment, and gradually moved away from our lives and our hearts.

22. Let us transform into a white seagull, spreading its wings and soaring over a blue ocean. The sea at this moment is so calm, like a clear mirror, without any flaws. Just like the life we ??have always longed for, quiet and peaceful, without twists and turns. A breeze swept across the sea, setting off layers of waves. The white waves flew in the air and wet our wings. We followed the waves and came to the shore. The waves turned into gentle waves, gently brushing across the beach. The shells and gravel were washed away by the sea water, revealing their colorful true colors. Under the caress of the sea water, the stones on the shore gradually lost their sharp edges and became so smooth and rounded. The entire beach, baptized by the sea water, looks so wonderful and spectacular, but still so calm. From this, we benefit from the creation of nature and think about ourselves, and we can't help but think deeply. When we were young, we were inexperienced, frivolous and sharp, just like the sand and gravel on the beach, which had not experienced the baptism of sea water and were full of edges and corners. And when we live seriously and manage with care, the years will gradually pass and our hearts will grow slowly, leaving us with a life like this beautiful beach. For this reason, we should be grateful for life, for the hardships in life, and for all the friends who blame us. Only in this way can our lives shine with brilliance and our future be filled with peace.