The ninth set of broadcast gymnastics is mass broadcast gymnastics.

The ninth set of broadcast gymnastics consists of 8 sessions of unarmed gymnastics. China Broadcasting Network, Beijing, August 8, 211 (Reporter Ma Chuang) According to the Voice of China, today (August 8, 211) is the third national fitness day, and the State Sports General Administration officially released the ninth set of broadcast gymnastics. The 4-minute broadcast gymnastics is divided into 9 sections, namely: warm-up section, standing still, and other 8 sections: stretching, chest expansion, kicking, side movement, body rotation, whole body movement, jumping movement and finishing movement.

With the development of society, Chinese people's sports activities are moving towards diversification and industrialization, and broadcast gymnastics has gradually become a tradition or a special memory of their school days. With the launch of a new set of broadcast gymnastics, how can more people learn and exercise? He Fengxiang, director of the Group Department of the State Sports General Administration, said that although the enthusiasm for concentrated exercise is lower than before, the new exercise will be promoted by various means to attract the masses, especially the young people born after 199.

Characteristics of broadcast gymnastics

1. Scientificality

Mass broadcast gymnastics consists of 8 sessions of unarmed gymnastics. Each session of gymnastics has reasonable and specific stimulation to the main joints, bones, large muscle groups and other parts of the body, and the whole set of gymnastics has a large range of movements, which can comprehensively promote the reasonable movement of all sports parts of the human body and achieve the purpose of improving the function of the body's sports system.

2. Popularization

This set of broadcast gymnastics emphasizes the effect of popularization, with simple movements, moderate load, wide application, beautiful music and moderate rhythm. The people who participate in gymnastics exercise are mainly young and middle-aged people, taking into account both teenagers and the elderly, and are suitable for both men and women. The exercise area is widely applicable, and it is suitable for outdoor and indoor places such as institutions, factories, mines, schools, troops, communities, towns and families.

3. Fun

Fun and the times are the outstanding features of this set of broadcast gymnastics, and innovative attempts have been made in gymnastics structure and action style. In the movement, we introduce and imitate the basic movements such as swimming, martial arts, bowling, archery, aerobics, shuttlecock and so on, which endows us with a sense of the times, increases the vitality of gymnastics, stimulates the interest of exercisers, and improves and enhances the exercise effect.