Listening to music after meals

Music is not only art, but also can keep fit, prolong life and even cure diseases. There is a saying in the ancient book "Shou Shi Bao Yuan": "The spleen is good at music, and it moves when it hears the sound." And Taoism also has the saying that "the spleen will grind when it smells music." In fact, these two sentences all mean the same thing-music can help digestion.

Soft and brisk music, even pleasing to the eye and adding environment, can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after eating is of great benefit to the human body. -great music, it is omnipotent.

rubbing abdomen after meals

After meals, gently rubbing abdomen with hot hands, from top to bottom, from left to right, or clockwise, can promote blood circulation in abdominal cavity and strengthen gastrointestinal digestive function.

go slow after meals.

Walking slowly after meals is very beneficial to food digestion and human rest. What is going slow? Generally speaking, it means walking, and more generally speaking, it means walking slowly. You don't need to teach this, do you?

gargle after meals

gargle after meals can remove food residues in the mouth in time. Brushing your teeth immediately after meals is very discouraged now. It is said that it will destroy the protective layer on the tooth surface. Therefore, some dentists suggest that drinking a small glass of milk after meals or making close contact with teeth like gargling with milk can speed up the recovery process of calcium in teeth.

also, what should we do if we eat too greasy or too hot for this meal? Don't worry, even this one is ready for you! Then look down.

Eating a banana after barbecue

Barbecue foods will produce more carcinogens such as benzopyrene. Rui Lili, Ph.D., Department of Food and Nutrition, Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.

If you eat too greasy, have a glass of celery juice

If you eat more greasy food in a meal, it is beneficial to have a glass of celery juice with low sugar and high cellulose content. The cellulose in celery can take away some fat.

Drink some yogurt or sour horn juice after eating hot pot

Hot pot soup has high temperature and salty ingredients, so it is easy to get angry after eating, so drinking yogurt or sour horn juice can diminish inflammation and reduce fire.