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What should you do first after taking the exam?

College entrance examination candidates must not relax too much after taking the exam]

Beijing Examination News After the college entrance examination, all candidates and parents breathed a sigh of relief. Because studying is too stressful during the college entrance examination, candidates need to relax both mentally and physically after the exam. Tang Cuiping, a psychological counselor at Beijing No. 9 Middle School, pointed out that candidates must not relax too much to avoid extreme happiness leading to sadness.

Zhang Hua (pseudonym), a senior high school student in a Beijing middle school, had a dinner party with his classmates to celebrate after the college entrance examination. It was originally a good thing, but many classmates drank too much that night. The waiter had a dispute, and Zhang Hua and several classmates started fighting with the hotel staff... Afterwards, Zhang Hua and his classmates were taken away by the 110 patrol police. It was originally a pleasant class reunion, but it ended on bad terms.

Tang Cuiping reminded that candidates should pay more attention to safety issues after the college entrance examination. At this time, due to excessive relaxation, many problems that are usually noticed will be ignored, and it is often easy to Cause an accident.

After the exam, many candidates will choose to travel. At this time, candidates often lack the bottom line of inner safety, and candidates are also easily excited during this period. As shown in the case, some candidates, especially boys, , it is easy to conflict with others. Be careful not to be impatient and stay calm when in contact with others. When traveling, candidates should be careful not to go to dangerous places and not go on "adventures" with their classmates.

It is best for candidates to avoid participating in group "carnival" activities. According to previous experience, such group celebrations are most likely to cause accidents. Candidates can choose some safe and meaningful entertainment activities, such as going to the suburbs with their parents, playing ball with classmates, and exercising, which are all beneficial. Many candidates surf the Internet and watch TV for a long time at this time. In fact, this is normal, but they must pay attention to moderation. It is easy to become addicted to the Internet for a long time, which is harmful to the physical and mental health of the candidates. Candidates can read some classics, read some useful magazines, listen to music, and relax their emotions.

In summer, many candidates will choose swimming as their main form of exercise. You must pay attention to safety when swimming. Go to regular swimming places and do not swim in the wild. Many drowning incidents occur in places where swimming is not allowed. .

II

In terms of diet, candidates must pay attention to hygiene and safety. Don't think that the exam is over and just eat whatever you want. This is very bad for your stomach and intestines. Some candidates like to eat grilled skewers on the street. These are very unhygienic and can easily cause intestinal diseases.

After the college entrance examination, in order to reward their children, some parents even make food that their children like to eat, eating and drinking all day long, thinking that they can replenish the energy consumed by their children in the exam. In fact, this can easily lead to gastroenteritis or rapid "weight gain" during holidays, which can reduce candidates' resistance to disease and reduce their exercise ability.

It is recommended that candidates should maintain a regular diet after taking the exam to ensure balanced nutrition and not be uncontrolled. Some parents like to go to restaurants to celebrate after their children finish exams, and relatives and friends also compete to return the invitation. Making their children eat too greasy food is actually bad for their health.

Three

The goal of many candidates is the college entrance examination. After the college entrance examination, they lose their goals and easily feel confused and anxious. At this time, candidates should set new goals and determine new directions.

After the college entrance examination, some candidates can already roughly judge the university or major they will enter. Candidates can use this holiday to learn about the university they are about to enter and read some professional books. You can also try some social practice. For example, candidates who want to learn marketing can go to shopping malls to understand the situation.

In fact, at the end of the college entrance examination but before receiving the notice, candidates who are relaxed on the surface are nervous and anxious inside. Many parents tend to ignore this and think that everything will be fine after the exam. During this period, due to the lack of help from school teachers, parents must pay more attention to communicating with their children, actively regulating their children's emotions, and adjusting their status so that they can face the college entrance examination results with a positive attitude.