Yes. Although taking vitamin C effervescent tablets every day will not cause any harm, it does not have any benefits. Eating effervescent tablets every day generally does not cause toxic or side effects for adults, but regular consumption is not recommended, and it cannot be used as a health product.

For normal people, the daily vitamin C required can be consumed through fresh fruits and vegetables. Generally, there is no need to consume additional vitamin C. Adults recommend a daily intake of 100 mg of vitamin C, usually about 100 grams. Fruits and vegetables can meet the needs, and vitamin C can be stored in the human body for about two months. Occasionally, insufficient intake of fruits and vegetables for one or two days will not lead to vitamin C deficiency.

For children, they need less vitamin C and their bodies are more sensitive. It is not recommended to take effervescent tablets every day. Even if they do, it is best to reduce the dose and only take half a tablet. Or one third.

Extended information:

Vitamin C has a certain antioxidant effect. It is an antioxidant that can block the damage of free radicals to the human body. Therefore, from this perspective, vitamin C does have beauty effects, such as beautifying and lightening spots. The specific effects are similar to other antioxidants such as vitamin E, carotenoids, and polyphenols.

Vitamin C is also called ascorbic acid. As you can see from the name, its most fundamental function is blood coagulation, promoting the synthesis of collagen in the human body, and preventing scurvy in the human body. In the past, many ocean-going sailors suffered from scurvy because they were unable to eat fresh fruits and vegetables for a long time and lacked vitamin C.

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