(1) Generally, four eight beats, or four beats and eight beats are used to record. According to the rhythm of the music and the repetition or similarity of the movements, certain actions can be recorded. It can be compared to something you are familiar with and can be remembered abstractly.

(2) Based on the strength of the music, the sound of the drums, and the sense of rhythm, slowly try to count the beats. The teacher will usually count once first, and then follow the music and count by yourself. Slowly you will understand the music. the rules.

(3) Practice according to the dance movements, and practice in conjunction with the music according to the beat you have memorized. The stuck points must be accurate and must not be delayed or advanced, otherwise the feeling of dancing will be gone. original meaning.

(4) The movements must be familiar. If you are not familiar with them, practice counting the beats repeatedly. Otherwise, you will get stuck following the music or even forget the movements. You must be familiar with the movements and then practice them many times along with the music.

Injury prevention

According to the survey, the parts most susceptible to injury during aerobic dance are: tibia, foot, back, knee, ankle, head, in order.

Produce injuries The main causes of aerobic dance injuries are overexertion and sprained ankles. Ligament strain, etc.

Causes of aerobic injuries:

1. External factors, problems with clothing and shoes, preparatory activities, insufficient relaxation, stretching, movement problems, poor coaching methods, etc.< /p>

2. Internal reasons: I don’t have enough dance skills, I don’t adjust enough, my legs are too tight, my hips are weak, and I’m eager for success.

Methods to prevent aerobic injuries:

1. For external factors, wear suitable clothing and shoes for sports, prepare for activities, relax and stretch fully, and follow a good coach.

2. Depending on internal factors, choose courses that suit you, do not rush for success, and at the same time pay attention to improving your basic physical fitness.