The basic skills of dancing are leg press, kicking hind legs, cheating on legs and pressing shoulders

1. Waist: kneeling down on one knee and one leg on the lower back; Slow and fast waist-washing; Lying in the clouds; Hot wheels

2. Big kick: in situ, before kicking, beside, leg, progressive; Zijin crown; Kick the front and side legs at medium speed.

3. Control: front, side and back, sucking, stretching and lifting, and semi-circular movement; Shoot a swallow and explore the sea.

4. Big jump: staggered jump and staggered shot; Staggered jump and staggered shot; Staggered jump, staggered volley.

5, middle jump: one, two, five jumps; Shift jump, cross jump

6, five jumps: one, two, shift jump, five foot-changing jump; Small swallow jump; Turn into a 25-degree leg jump and explore the sea.

7. Turn: 2-3 horizontal turns; Slant translation: 8.

8. Turn over: Turn over by steps, forward and backward, and turn over by the previous step; Turn over 3-5 more.

Flexibility of legs, three points for leg press and seven points for kicking. Every day, leg press kicks his leg when he is behind him. Then he wears his leg. After he wears it, he kicks it for more than half an hour. It is recommended to spend more than 15 minutes on each leg every day.

Exercise waist softness. Lie on a round instrument (you can use a pillow instead) and stay like this. After a long time, pull the waist links apart, and then do it several times. Bend down and touch the ground, then walk in with your hands and try to touch your feet.

waist strength exercises

1) Quickly lower your waist and separate your feet naturally, shoulder width apart, lower your waist, get up when touching the ground, and practice repeatedly

2) Abdominal dorsum muscle sit-ups, in groups of ten, in five groups at a time. The exercise of the back muscles is to lie on the ground and lift your hands and feet at the same time. The higher the better, keep it for 3 minutes and repeat it three times.

how to practice if you can't get up?

1) when you lower your waist, start with your hands first and then lower your head. When you lower your head, you should pick your chest and waist, give it out, and then have a big waist, with your legs straight, and your crotch pushed forward. Your waist keeps your body balanced and you can't fall.

2) When you lift your waist, push your arms, push your hips forward, and then pick up your chest and waist.

how to practice leg strength? Leg strength jumps and stands on tiptoe. Hooking your feet, you can practice calf frog jumping, squatting and jumping, and you can practice thighs < P > These basic skills have to be accumulated over time to develop your real skills.

While practicing basic skills, you need a professional dance handle

And the dance handle is a professional dancer's handle used by dancers to train leg press.

1) First of all, the dance handle is a professional dancer's handle used by dancers to train leg press's movements.

1) The standard dimensions of the dance handle are as follows:

1. The height of the dance handle in kindergarten is mostly around 6 cm-9 cm;

2. The height of the dance pole in the adult training room is mostly about 1 cm-12 cm;

3. Generally speaking, the standard height is about 8CM-11CM.

Moreover, most of the dancers in the dance studio are adjustable, and the specific height of both adults and children should be adjusted according to the height of the practitioners and the flexibility of their bodies.

At present, the lifting rod of the floor-mounted fixed dance handle is generally galvanized steel pipe with a diameter of about 3．±2cm, the base is made of cast iron with a diameter of about 4．8cm, and the adjustment height is about 7cm－12cm (it is normal to have an error interval of 2cm).

however, the material and diameter of the lifting rod and base of the wall-mounted dance handle are the same as those of the floor-mounted fixed dance handle. When the main flange is close to the ground, the adjustment height (including the rod) is about 67 cm-12 cm (with an error interval of 2 cm), and the distance from the rod to the wall is about 3cm.

Main basic movements 1. Rotation: The quantity and quality are one of the core standards to judge the technical level of ballet dancers. In the process of rotation, whether the standard dance moves out of shape, whether the spatial positioning meets the requirements, whether it is stable when stopping rotation, and whether it can naturally complete the fixed dance at the end.

2. Speed: This is another hard yardstick to measure the technical level of ballet dancers. The faster the speed, the more difficult it is, but in some spins and jumps, acceleration is essential and can make these movements easier to complete.

3. Direction: When changing direction dynamically, it is required to increase or decrease the intensity properly, and experienced dancers know that it is much more difficult to rotate according to the circular schedule than to rotate according to the straight schedule.

4. changing arms or legs and feet: changing arms or legs and feet during rotation or jumping is another big challenge to the dancer's body balance and coordination ability.

2) There are three styles for professional dancers:

1 movable dance handle

2 fixed dance handle

3 wall-mounted dance handle

4 top dancers' brand-specific floor glue-dancers' special handle-dance handle

2) Professional dancers' special dance handle can be divided into three styles:

1 single-layer dance.

3 special adhesive for dancers-special handle for dancers

3) Special handle for professional dancers:

Standard size, height, distance, height, size, length and diameter of the handle. The standard length and width of the dance handle for adults, whether the dance handle is double-layered or single-layered, the standard size and length of the dance handle, the width of the dance handle from the wall, and the height of the dance handle. The standard size and length of the handle, what is the standard size of the handle, how to calculate the standard size of the handle, the standard size picture of the handle, the specifications of the handle, the height of the handle, the appropriate length of the handle, the standard installation spacing of the handle,

how much is the dance floor glue per square meter, and how much is the dance floor glue per square meter

The price of the dance floor glue is based on the brand, thickness, material and quality of the product.

4) The general features of the dancing floor are introduced as follows:

Homogeneous, penetrating and permanent anti-skid (the upper and lower parts are one color without layering-layering, and the front and back sides can be used) is made into a rubber-like floor, and 1% brand-new pvc and PVC raw materials (plastic for short) are used. It is forbidden to use the fourth substitute material to replace oil recycled materials.

1) The homogeneous through-the-heart permanent anti-slip surface is matte without uv treatment, smooth but not slippery, soft but not hard, hard but not soft, and has flexibility, and it is anti-slip until it is scrapped. In the final analysis, it is a soft homogeneous through-the-heart extruded product, which is permanently used, permanently anti-slip, and has the characteristics of certain buffering effect, no astringency, no slippage and good flexibility.

2) Dancing floor is a kind of dancing soft chemical material, which is specially formulated according to dancing characteristics. Dancer's floor/dancer's floor glue is a kind of soft, homogeneous and penetrating permanent anti-skid (the upper and lower parts are integrated in one color without layering-without layering), which is similar to rubber floor. It is made of 1% brand-new pvc and PVC raw materials (plastic for short), and it is forbidden to use the fourth substitute instead of oil recycling materials. The homogeneous and penetrating permanent anti-skid surface is matte without uv treatment, smooth but not slippery, soft but not hard, hard but not soft, and flexible. In the final analysis, it is a soft homogeneous through-the-heart extrusion product, which is permanently used, permanently anti-slip, has a certain buffering effect, is not astringent, non-slip and has good flexibility.

5), floor for dancers

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6), what is the dancer floor/dancer floor adhesive

The dancer floor is a special floor adhesive for dancers, and it is also a special floor adhesive for dancers, while the dance room, stage and performance are widely used. Dancer's floor/dancer's floor glue is a kind of soft, homogeneous and penetrating permanent anti-skid (the upper and lower parts are integrated in one color without layering-without layering), which is similar to rubber floor. It is made of 1% brand-new pvc and PVC raw materials (plastic for short), and it is forbidden to use the fourth substitute instead of oil recycling materials. The homogeneous and penetrating permanent anti-skid surface is matte without uv treatment, smooth but not slippery, soft but not hard, hard but not soft, and flexible. In the final analysis, it is a soft homogeneous through-the-heart extrusion product, which is permanently used, permanently anti-slip, has a certain buffering effect, is not astringent, non-slip and has good flexibility.

professional dancers' floors are made of homogeneous and permanent anti-slip (upper and lower parts are integrated in one color without layering-layering) and are similar to rubber floors, while ordinary PVC is mostly used for industrial insulation, and its material is hard and rough. The other is foamed sports rubber, which is not compressive and has high friction, and is suitable for sports competitions. Moreover, the foam bottom of the sports floor can't do the two most routine movements of dance: sliding and turning in place. It is qualitatively different from the special floor glue for dancing.

the color of the dancers' floor glue is multicolored and can be made according to the color cards provided by customers. Dimensions can also be customized according to the customer's length, width and size, without any material consumption.

At present, kindergartens, primary schools, middle schools, high schools, universities, youth camps, dance art schools and so on generally have their own dance classrooms and stage venues, and all of them are paved by dancers.

VII. What color should be laid in the dance classroom or stage

The floor of the dancer must ensure that the dancer does not feel too slippery or sticky during dancing, and has a certain sense of comfort.

The main colors used by teaching dance groups are: dark green, cyan gray, light gray and towel blue.

dancers' floor adhesives used for stage and museum are mostly dark gray, black, silver gray, national flag red, wood grain and customized colors.

Most children choose sky blue, towel blue, pink and customized colors with dancers' glue.

most adult dancers' floor adhesives are used in gray, light gray, silver gray and sea gray.

Many kinds of dancers' floor adhesives for dancing or stage use deep wood grain, light wood grain, blue wood grain and dark wood grain.

multiple choices for runway shows or booths are white, black and national flag red.

VIII. Thickness of special dance floor glue for dancers

The specifications of the floor glue for dancers are divided according to their thickness, which are mainly divided into: 3mm, 4mm, 5mm, 6mm, 7mm, 8mm, 9mm, 1mm, 11mm and 12mm.

The thickness of the dancers' floor glue is selected according to the situation of the foundation ground and whether it is professional or not. The thickness above 4mm is suitable for wooden ground, and the thickness above 5mm is suitable for cement ground and floor tiles.

Usually, professional dance colleges, performance groups, etc. use dancers' floor glue with a thickness of 5mm or more.

IX. Characteristics of professional floor glue for dancers

1. Stability The special floor glue for dancers is a soft pvc floor glue with certain self-weight, which ensures the stability and firmness of this product during sports and plays an automatic reinforcement role.

2. The special dance floor adhesive for solid dancers is a kind of soft PVC, which is specially formulated according to the characteristics of dance, and has the characteristics of certain cushioning, non-astringent, non-slippery and good flexibility. And the width of the special dance floor glue for dancers should be 1-2m, which can ensure the integrity of the pavement.