There are many effective ways to coax boys to sleep, such as listening to music, exercising, etc. In fact, the quality of sleep varies from person to person. Generally, most boys sleep very well, but there are also some boys who have difficulty falling asleep. I also had trouble falling asleep for a while, and then I figured out a method. I will briefly share it below.

1. Listen to music

Many people say that listening to music makes it easier to fall asleep. I have also tried it, but the effect is not obvious. Later I found out that I was listening to DJ or familiar songs. , causing the more you listen, the more excited you become. Later, I slowly started to listen to some lyrical music, or nature-type vocal music. I personally think it is more effective, a bit immersive, and can effectively relax the brain and body. Of course, it’s okay for some people to like to listen to opera. As long as they choose based on their personal preferences, it’s fine.

2. Exercise

Before going to bed, do some simple exercises, such as practicing yoga, jogging, etc. Aerobic exercise can promote sleep on the one hand, and can also Exercise is the best of both worlds. Do not do some physical exertion before going to bed, otherwise it will excite the brain and make it more difficult to fall asleep.

3. Physical work or mental work

Personally, physical work or mental work is the most effective way to promote sleep. After a long period of physical exertion or mental exercise during the day, , will make the body tired and you can fall asleep soon. Of course, a glass of warm milk is the best thing.

Actually, there are many more effective ways to fall asleep, so I won’t elaborate on them one by one. I have done all the above three points, and they are effective. Of course, you should also pay attention to them before going to bed. , don't do something too exciting, or drink coffee, tea, etc., try to keep your brain calm. Don't deliberately force yourself to fall asleep, as this will often be counterproductive. As long as you master the effective methods that suit you, I believe that the disease will be cured by the medicine.

The above is my personal experience, I hope it can help you.