Basic movement teaching of jazz dance

Jazz dance is American modern dance. It is a rapid and dynamic rhythmic dance. It is an extroverted dance. The following It is the basic movement teaching of jazz dance that I searched and compiled. Welcome to read it for reference. I hope you like it! If you want to know more relevant information, please continue to pay attention to our training website for fresh graduates!

Action 1

The knees on both sides twist forward alternately. The body should be relaxed, the upper body swings in the opposite direction, and the arms can swing naturally in various shapes.

Action 2

Straighten your right leg, push your hip, extend the knee joint on the other side, draw in your waist and lift your chest, extend your right arm, keep your head and neck close to your arm, and lift your left arm Stretch your wrists straight and press down, and your body can alternate sides or turn 360 degrees to repeat the movement according to the rhythm of the music.

Action 3

Put your feet together, bend your knees slightly, tighten your legs hard, push your hips to the right, feel the strength of the chest and waist on both sides, and wrap your arms around , separate the five fingers and extend them to the side and back as much as possible, making the body appear S-shaped.

Action 4

Bend your legs slightly, touch the ground with your right foot, push your left leg with the center of gravity of the tailbone downward, draw in your abdomen, straighten your waist, sink your shoulders, retract your forearms, and lift your upper body as much as possible Twist to the left and back.

Action 5

Put your feet together, bend your knees slightly, tighten your legs hard, push your hips to the right, feel the strength of the chest and waist on both sides, and wrap your arms , separate the five fingers and extend them to the side and back as much as possible, making the body appear S-shaped.

Action 6

Bend your legs slightly, touch the ground with your right foot, push your left leg with the center of gravity of the tailbone downward, draw in your abdomen, straighten your waist, sink your shoulders, retract your forearms, and lift your upper body as much as possible Twist to the left and back.

Action 7

With your legs apart, as wide as shoulders, bend your knees, retract one forearm and place it on your forehead, and tighten the other arm behind your back, with the center of your fist pointing toward Outside, tilt your head back slightly and dance your body rhythmically. Be careful not to tilt your head back too far to avoid cervical spine injury.

Action 8

Separate your legs wider than shoulder width, bend your knees, relax your waist and shoulders, raise your forearms, hold empty fists, relax your head, and follow the rhythm of the music freely swing.

Action 9

Separate your legs, stretch them slightly wider than your shoulders, lower your waist and raise your hips, lean your body forward to the maximum limit, cross your hands and fingers naturally, and raise your head upward. Lift your body and slowly open it. While lifting your upper body, use force to control your middle waist. This action has a good weight loss effect on the back and waist.

Precautions for Jazz Dance

Jazz dance has many activities on small joints and small muscles. These are places that are not easy for us to exercise during daily fitness, and it The amount of exercise is huge and it can burn body fat very well. What needs to be reminded is that when dancing jazz dance, you must have the feeling of being integrated into the music, so that the dance steps can be natural and fluent

Up down bend

Action: Stand with your legs wider than shoulder width, and open the fingers of your hands. , exert force on your fingertips, stretch your arms toward your head; turn your upper body to the right, place your left hand on your right abdomen, and put your right hand behind your waist; perform the same action in the opposite direction.

Tips: There are no special dress requirements for practicing jazz aerobics. It can be similar to ordinary aerobics. The key is to be comfortable. It is recommended to wear clothes that are more close-fitting so that you can feel more beautiful while dancing.

Lunge

Action: Stand on tiptoes, and rotate your hands in a circle around your head; the center of gravity of the body is on the right leg, the left leg points to the side of the body, and the head turns to the right. Straighten your left hand to the side and bend your right elbow in front of your chest; perform the same action in the opposite direction.

Tips: The basic dance steps of jazz exercises are easy to master, and the performance space is very wide. Personal color and unique style are the most eye-catching aspects of dancing.

Let me briefly introduce the process and methods of practicing JAZZ:

The first step is probably the first step in learning all dance types. The cultivation of rhythm and UP DOWN are very important for JAZZ, because there are often broken beats to step on, and cultivating the sense of rhythm and music is also the basis for cultivating the sense of dance.

The second step is to practice basic skills. Because this is a dance that combines classical jazz, Latin, and belly dance, and these dance types have the same characteristics, that is, they require relatively high flexibility in the shoulders, chest, waist, and hips. In NEW JAZZ There are more than 20 ways to move the hips alone. At the same time, JAZZ is especially capable of fixing points in these places. The so-called fixed point, in simple words, means that if the dance only requires the movement of the shoulders, then no other parts can be moved. Many girls have softer waists, but their waists and hips are always inseparable, so practice requires a fixed point. For example, when practicing turning your waist, you can put your hands on your shoulders, so that you can easily see whether your body is Only the waist is moving.

The third step is to prepare a dance that includes almost all basic movements, and then practice it repeatedly. This dance is the "Coming of Age Ceremony". Many people dance the Coming of Age Ceremony because it is simple, but not many people are good at it, which reflects the importance of the foundation. You can give it a try. ;