Pole dancing is a new type of dance that uses poles as props to move. So what are the requirements and precautions for pole dancing? Follow me; let’s find out.

Music requirements

Pole dancing’s passionate dance and exciting music have fascinated many people. That kind of passionate scene wouldn't have such charm without the background music. Wonderful pole dancing needs to be seamless with the music. The dance follows the music and the music plays for the dance. Once your dance skills have reached a certain level, you can improvise to the music, but for beginners, it is recommended to focus on medium-tempo music. Only after you have practiced the basic dance steps, the speed and musicality will come naturally, and the challenge of fast-paced music will be reduced. Very difficult.

Pole dance music recommendations

1. "YouCanLeaveYourHatOn" by Tom Jones 2. "HeyMama" by the Black Eyed Peas

3. "Moulin Rouge" LadyMarmalade"

4.enigma

5.Eventually

6.Hollywood

7.Britney Spears

8 .LoveProfusion

9. Britney whatuseeiswhatuget

Warm reminder

Jacee Zouwen: To put it simply: If a simple steel pipe can embody strength, it will be like acrobatics If it is the same?, then add the word "dance" to show the feeling of combining strength and dance beauty! When performing pole dancing, there must be a story, a plot and a connotation, so that people's feeling about pole dancing is not their first impression. When performing acrobatic performances, we know that they are another kind of dance performed with poles as props, which makes pole dancing competitions go further and further in China. More Chinese people like to understand and become familiar with pole dancing, making pole dancing more popular in China. China will be on a bigger and better stage as soon as possible. This is the ultimate wish of us pole dancing enthusiasts.

Notes

1. Clarify the purpose of learning and choose classes scientifically

Yifan: Choose different classes according to your learning purposes to ensure a good learning attitude. Since pole dancing teaching is not unified, different club class settings and teaching content are different. Knowing how to choose a class will also help you learn pole dancing well. Therefore, choosing a class based on the learning purpose is very important for pole dancing enthusiasts.

2. Choose a club to try out pole dancing courses

Yifan: Pole dancing is a technical dance, and coaches usually assist enthusiasts to learn and learn based on the difficulty level and teaching needs. The method must be step-by-step to achieve good results. Learners can try out club courses, and at the same time, they can feel the teaching methods and atmosphere of pole dancing instructors. By comparing and distinguishing the professionalism of the teaching, they can understand whether it is what they need.

3. Reasonably arrange the time to practice pole dancing

Yifan: After entering the learning state, arrange the practice time reasonably. Excessive practice will cause physical exhaustion and will be counterproductive. If you are a friend who studies every day, The learning and practice time can be controlled within 3-4 hours every day. Do not rush to learn pole dancing. Do not lie down or sit down to rest immediately after daily practice. You can relax for 30 minutes and then rest; Pole dancers who are above the proficiency level can appropriately increase the amount of practice and try to complete a more perfect pole dance performance.

IV. Persevere to the end and don’t give up halfway

Yifan: If learners do not pay attention to after-class practice and review, it will become overwhelming over time. The quality of the learning results is related to the entire learning process. It is directly related to this. During the learning process, develop the habit of asking questions when you have questions to ensure the standardization of the movements you learn. The difficulty of pole dancing gradually increases with learning. As long as you persist, you can develop a good skill. If you really like it, work hard. Bar.

5. Regarding the attire when practicing pole dancing

Yifan: During the learning period, shorts and a vest are enough. Clothing can be changed as the movements require. The resistance formed between the skin and the pole is The key to completing the action is of course without causing injuries or scars. In the early stage, boots mainly serve as protective gear. Learners usually wear patent leather over-the-knee boots. There is also friction between the patent leather and the steel pipe, which makes it easier for those who are new to climbing pipes to get twice the result with half the effort.

6. Does pole dancing require fasting to lose weight?

Yifan’s suggestion: No, pole dancing can help you exercise every part of your body, making your skin tighter and your body better. More curves, this is what I have verified through the practice of most people; of course, any dance can achieve the effect. If you want to experience a slim figure faster, pole dancing is definitely the first choice.

7. Will you fall off the pole when learning pole dancing?

Yifan: The process of learning pole dancing is step-by-step. Difficult movements must be performed under the supervision of the instructor. There is no complete guarantee. Be sure not to try it alone. There are a few relevant points that everyone needs to pay attention to: 1. Do not practice pole dancing when you are tired; 2. Do not practice after drinking; 3. Ensure that the clothing is conducive to completing the relevant movements.

8. Pay attention to supplement the theoretical knowledge of pole dancing

Yifan: Pole dancing movements are basically controlled by inertia, center of gravity and moment arm. If you understand the principle of force movement, it will be easier to learn. Professional coaches will explain these contents in class, which is also a way to spread pole dance fitness culture. If you want to be a fitness pole dance promotion member, then you have to make up for your homework. [12]

Eight Points of Attention

Eight points of attention when learning pole dancing can help pole dancing enthusiasts better realize their dream of learning pole dancing.

1. Learning purpose

Suggestion: Choose different classes according to your learning purpose to ensure a good learning attitude. Since pole dancing teaching is not unified, and there are differences in class settings and teaching content in different clubs, knowing how to choose a class will also help you learn pole dancing well; therefore, choosing a class based on the learning purpose is very important for pole dancing enthusiasts.

2. Conduct a course trial

Recommendation: Pole dancing is a technical dance. According to the difficulty level and teaching needs, the learning method needs to be step-by-step to achieve good results. Learners can Try out club classes and experience the atmosphere of pole dancing instructors teaching at the same time.

3. Arrange time reasonably

Suggestion: Arrange practice time reasonably after entering the learning state. Excessive practice will be counterproductive. If you study every day, you can study and time every day. The practice time should be controlled within 3-4 hours. Do not rush into pole dance learning. Do not lie down or sit down to rest immediately after daily practice. You can relax for 30 minutes and then rest.

4. Persist to the end

Suggestion: If learners do not pay attention to after-class practice and review, it will become overwhelming over time. The quality of learning results is directly related to the entire learning process. During the learning process, develop the habit of asking questions to ensure the standardization of the movements you learn.

5. Learning clothing

Recommendation: During learning, shorts and a vest are enough. Clothing can be changed as the movements require. The resistance formed between the skin and the steel pipe is the key to completing the movements. Of course, not Will cause damage and scarring.

In the early stage, boots mainly serve as protective gear. Learners usually wear patent leather over-the-knee boots. There is also friction between the patent leather and the steel pipe, which makes it easier for those who are new to climbing pipes to get twice the result with half the effort.

6. You don’t need to fast to lose weight

Recommendation: No, it is forbidden to take weight loss pills while learning pole dancing. Pay attention to replenishing the water your body needs, but overeating just after practice is prohibited. Phenomenon.

7. Don’t worry about injuries when learning

Suggestion: The process of learning pole dancing is step-by-step. Difficult movements must be performed under the supervision of a coach. Do not try alone if you are not completely sure. There are several relevant points that everyone needs to pay attention to: 1. Do not practice pole dancing when you are tired; 2. Do not practice after drinking; 3. Ensure that the clothing is conducive to completing the relevant movements [13].

8. Reasonably supplement theoretical knowledge