According to what we see in our daily life, almost runners over 60 will wear headphones to listen to some music while running. Listening to music during exercise has become a ubiquitous habit. So, can you listen to music while running? It is possible. The editor will introduce to you the benefits of running and listening to music. Let’s take a look, friends.

Inspiring runners

Music can increase positive emotions, such as excitement and happiness, and reduce negative emotions, such as tension, fatigue and confusion.

Improve the level of aerobic endurance

The different psychoacoustic properties of music have different effects. Some music can excite people, while others can calm people down. , and can even affect whether athletes are light in their movements and their perception of physical exertion. Music can enhance athletes' endurance and help them run 18 more miles.

Effectively reduce the feeling of fatigue, making running feel easier

Listening to your favorite music while running reduces the feeling of fatigue, making runners feel that running becomes easier. The stimulation of music to runners actually prevents the side effects of internal stimulation such as fatigue. When the runner's perception of the difficulty of running is reduced, the runner will think that he can run farther and faster.

Easy to find your own rhythm and match it

For runners, finding your own rhythm has always been a step-by-step process, and the high arousal ability of sports music can effectively Beats are used as traction, and beats above 120-160 can play a significant role in promoting runners. If they are professional runners, they can use music beats above 180 as their sports music choice.

Can I listen to music while running? You can listen to music while running, and it can also make runners feel excited, which is beneficial to running. However, not all types of running are suitable for listening to music, such as competition-type running, tone-deaf running that is not sensitive to music, and some things that need attention. It is not suitable to listen to music while running due to traffic safety. Do you remember this?