How to speed up the dilation of the cervix during labor pains

How to speed up the dilation of the cervix during labor pains? We all know that pregnancy is very difficult for pregnant women. Especially in the third trimester of pregnancy, I was really surprised and happy. I was surprised because I was afraid that the labor pain would be unbearable, but I was happy that I could see what the baby would look like soon. So let’s take a look at how to speed up the dilation of the cervix during labor pains. How to speed up the dilation of the cervix during labor pains 1

1. How to speed up the dilation of the cervix during labor pains

1. Get out of bed and walk around

If you have labor pains, pregnant women may Don't stay in bed all the time. Pregnant women should get out of bed and walk around with the help of family members or midwives. Walking around not only distracts attention, but also helps to open the cervix.

2. Breast stimulation

If uterine contractions are not enough, pregnant women can, with the help of a doctor, stimulate the breasts to strengthen uterine contractions. This method is more effective, but it requires a doctor. Don't mess around with the guidance.

3. Acupoint massage

This requires the guidance of an expert doctor and cannot be performed by oneself. If conditions do not permit, this generally cannot be performed.

2. What does labor pain feel like?

1. Physiological pain

For example, the uterus contracts regularly, Longing or tearing of uterine muscle fibers produces severe pain. When the fetus passes through the birth canal, it compresses the birth canal, especially the lower uterine segment, cervix, etc. due to damage and traction.

(1) Pain all over the body: Due to the squeezing of the fetus, the uterus contracts, making the whole body feel pain.

(2) Stretching pain: When the fetus is about to be born, the soft birth canal such as the uterine muscles, vagina and perineum are stretched, and the pain of stretching the tissues and skin can be felt.

(3) Compression pain: The pelvic nerves are compressed by the fetal head. My waist, buttocks, and heels all hurt a lot.

2. Psychological pain

Due to the lack of experience in childbirth and the fact that most pregnant women have received various exaggerated information about childbirth pain in their lives, pregnant women are full of fear of childbirth. , causing muscle tension, causing uterine contractions to intensify and prolong, aggravating the pain. As a result, pregnant women will sweat a lot.

Pregnant women should not stay in bed during labor pains. This will prolong the time for the baby to come out and cause constant pain. Therefore, pregnant women should get out of bed and move around more to promote the baby's coming out of the belly. It can also stimulate the breasts and make uterine contractions worse. If conditions permit, you can also use massage. How to speed up the dilation of the cervix during labor pain 2

1. How to speed up the dilation of the cervix during labor pain

You can climb more stairs and walk around more. This is really effective. Then, after climbing up the stairs and returning to the delivery room, under the guidance of experienced nurses, the breasts were constantly touched and stimulated, so that the cervix would open very quickly in the later period, from one finger to ten fingers in less than an hour.

2. How to effectively and quickly open the cervix

1. Eat well

When labor pains begin, expectant mothers remember Be sure to grit your teeth and show off your foodie nature! In between labor pains, eat well to replenish your strength. You can eat lighter foods such as porridge, eggs, vegetables, fish and lean meat to ensure sufficient energy. Avoid greasy, fried and gassy foods as well as carbonated drinks.

2. Drink well

Be sure to drink more water to avoid dehydration, because dehydration will consume energy in the body and delay delivery. In the early stages of labor, add at least 250ml of water every hour, or take a small sip between contractions. It is recommended that you bring two water bottles with you when you go to the hospital, one filled with your favorite drink, such as juice or fruit drink, and the other filled with an electrolyte drink, such as coconut water. When labor pains come in waves, the mother may not feel that her body is dehydrated at all, so fathers-to-be must remember to remind them to drink water. Of course, if you really can’t drink it, the doctor will recommend intravenous injection to replenish fluids.

3. Get a good rest

In the obstetrics department, what you often hear is the "cries of ghosts and howls" from mothers who are about to give birth.

In fact, this method not only fails to relieve pain, but also wastes your energy. Expectant mothers may wish to try to calm down, play some soothing music in the room, make full use of the labor breathing methods they learned before, and close their eyes to take a good rest during the pain. Or simply watch some very funny movies. When you laugh, you can increase the secretion of endorphins in the body and reduce the level of stress hormones.

When pregnant mothers feel special pain, pregnant mothers can massage appropriately. Use abdominal breathing and gently massage the lower abdomen with both hands while exhaling slowly; when the swelling and pain are severe, you can press the swelling and pain with your hands or fists to help relieve the pain. Pregnant mothers should not be afraid during delivery. Relaxation will be of great help during delivery.