How do people with big faces slim down their faces?
How do people with big faces slim down their faces? In fact, in our lives, everyone pays more attention to their figure and face. Most of them Everyone likes a slimmer figure, and many people are also concerned about face slimming. Here is how people with big faces can slim down their faces. How to slim down the face of people with big faces 1
1. Pat the face lightly. The simplest way to slim down your face. You only need to gently pat your face every day to eliminate facial fat. You only need to place the palms of your hands close to your face, and then use the power of your palms to gently pat your face repeatedly. This can accelerate facial fat. The burning effect makes the face slim and firm.
2. Press the face. You can press the face from time to time to quickly drain water and eliminate facial edema. Just clench your hands into fists, and then use your knuckles to gently press on the face from bottom to top. Doing it a few times can effectively solve the problem of facial edema, restore vitality to the face, and achieve weight loss results.
3. Stretch your face. Doing stretching exercises for your face can effectively exercise your facial muscles. Just open your mouth in a round shape and close it together for a moment. This simple method can tighten your facial muscles and promote faster burning of facial fat.
4. Lift the face. Doing a lifting massage on the face can effectively remove facial fat. Just put the four fingers together, put the fingertips down against the chin, use the power of the palms to gently lift the hands from bottom to top, repeat this a few times to promote facial fat burning, and make your face look slimmer. Stay away from fat worries.
5. Tilt your head back. Straighten your body, straighten your head, and then tilt your head back. When you reach the limit, slowly return to the original position. This exercise can relax the body and accelerate the burning of chin fat, keeping you away from the trouble of double chin.
The above is an introduction to the five methods that can slim down the face. You need to do these five methods regularly to have a certain effect on slimming the face and make you become a beauty with a small face quickly. However, these exercises require a long time. It only takes persistence. You can't slim down your face by just doing it for a few days. Friends who want to slim down their face must persevere! A lot of exercise can make your face slim down quickly. How to slim down your face for people with big faces 2
Face-lift massage
Use the thumbs of both hands to push the fat on the cheekbones upwards, hold it for a few seconds at a time, and repeat several times. You may feel a little pain. This is a sign that the effect is starting to take effect. Don't worry. You can try this simple method when washing your face every day, which will help you easily have a small V face!
Bathing forces skin movement
When bathing, let the water reach the chest. The hot water will cause the body and face to sweat a lot. Bathing can help speed up your metabolism, and this bathing method has the effect of slimming your face! Face slimming is achieved through forced skin movement. And sauna bathing can indeed achieve the effect of slimming the face. This method can also be used to slim down the face. When we wash our face alone, we can first wash the face thoroughly with very hot water, and then use cold water, alternating hot and cold water, to strongly stimulate the skin, which can also promote blood circulation.
Do not carry an overweight shoulder bag
Because when the human body bears heavy objects, it will cause people to clench their teeth and cause facial muscle tension. In addition, when we walk with heavy objects, we must pay attention to the balance of the left and right sides of the body. Backpacks are the best choice for slimming the face.
DIY Garlic Face Slimming Mask
Garlic mask can slim down the face. Some people think that the smell of garlic is relatively strong. It is precisely this smell and the active function of garlic itself that can make the skin more elastic and healthy. vitality.
Method: Peel the garlic and put it in the microwave over medium-low heat for two minutes to remove the smell. You can put it in a juicer and dry-fry it. Soak the mask cloth in garlic water. Then add mung bean powder in a small bowl, add garlic water, mix well, and apply on the mask. Moreover, the garlic mask has the functions of slimming the face, treating acne and exfoliating the skin.
How to slim down the face
Finger tapping method to slim down the face
The purpose of this is to slightly stimulate the muscles, gently use the finger joints to Tap on your cheekbones. Adhere to this action every day and do it about fifteen times to achieve the effect of slimming your face. This leads to atrophy and is very helpful in reducing facial fat.
Don’t listen to low-stress music for a long time
If you listen to low-stress music for a long time, people will be easily nervous, the sympathetic nerves will be more excited, and the body will not be able to relax. This will have a negative impact on shaping the body. The face shape is very unfavorable. Therefore, when we take a break, we should try to listen to some brisk songs.
Eat healthily
Stop unhealthy eating habits and eat more nutritious substances. Through proper facial massage, you can burn fat and have a pretty face. In addition, you can eat more face-slimming foods, which is also a good way to lose weight easily and quickly. These effective face-slimming foods include celery, seaweed, spinach, natto, etc.
Ensure a good sleep
Avoid excessive lighting at night. If you are in this situation for a long time, the parasympathetic nerves will not be able to carry out effective activities, and the body will feel tense. Having a good night's sleep is the best way to slim down your face. How to slim down the face of people with big faces 3
1. Fat and fat face
The so-called "fat and fat face" refers to the low burning rate of subcutaneous fat, which causes the accumulation of excess fat. face fat. Since fat and fat faces are compound obesity, it will take some time to achieve the effect of face slimming.
Causes of fat accumulation: Unbalanced nutritional intake
Face-slimming techniques
1. Stop unhealthy eating habits and take in balanced nutrition. In conjunction with the following massage methods, place your index finger or middle finger against your mouth, then gently push it toward your nose, then forcefully pass your fingers through your cheeks and pull them toward your ears. This method helps burn fat and have a pretty face.
2. Facial mask care that promotes fat burning is also very effective. You can mix vinegar and glycerin in a ratio of 5:1 and apply it on the face every day; you can also add a small spoonful of vinegar to the face wash water, and then wash it with clean water.
2. Muscular and fat face type
Most people who belong to this type are very persistent in dealing with things, so they are prone to excessive stress. Stress often weakens the autonomic nervous system, causing skin swelling. In life, people with "muscular fat face" should relax more to eliminate stress.
Cause: related to emotions
Face slimming techniques
1. Do not carry an overly heavy shoulder bag
Because when the human body bears heavy objects, it often clenches its teeth unconsciously, causing facial muscle tension. In addition, when walking with heavy objects, you must pay attention to the balance of the left and right sides of the body. A backpack is the best choice.
2. Keep a happy mood
Smile often. When you smile, blood circulation in facial muscles and skin is accelerated, metabolism is enhanced, and it helps to enhance skin elasticity. Laughing occasionally not only helps relax your cheek muscles, but is also very helpful for your inner health. While smiling, facial muscles can relax, thus preventing muscle gain.
3. Watery and fat face shape
When you wake up in the morning, do you feel that your face is a little swollen? Do you feel your feet are swollen when you go home at night? If you have the above two situations, you have a "water-fat face", which is mainly caused by disorders of homeostasis.
Causes: mental stress; excessive intake of salt and sugar and prolonged sitting