1. What kind of Tai Chi essay, 800 words

Thoughts on learning Tai Chi

In the past, when I watched others practice Tai Chi, especially when watching movies, I always felt that Tai Chi is mysterious and elusive. I remember that in a movie, Zhang Sanfeng, the "ancestor of Tai Chi," was able to exert extremely strong power while practicing Tai Chi, while the learners' Tai Chi practice was just like showing off. I haven't been able to figure it out. Now, after learning the twenty-four postures of Tai Chi, I know a little bit about it. One of the functions of Tai Chi is self-defense, focusing on leveraging strength. Practicing Tai Chi requires you to move smoothly and follow the trend. The so-called momentum can be divided into internal and external aspects. Internal momentum refers to the depth of breathing frequency and muscle tightness, while external momentum refers to the posture, position, speed, intensity and movement trend of the opponent and yourself. If you practice Tai Chi with the flow, you can advance and retreat freely, and have no gaps in attack and defense.

Compared with Changquan, Tai Chi moves slowly, has a stable posture, advances and retreats, mostly arc movements, and pays attention to the coordination of breath. Doing a set of Tai Chi is a full-body exercise. During practice, the coordination of breath and movements requires a calm mind; in addition, each movement has an image, which allows the practitioner to integrate the body and mind into one, and feel the "internal force" flowing smoothly in the movements of every part of the body. Arc movements are conducive to the circulation of breath in the body. Slow movements encourage practitioners to focus on key movements. Stable postures are the basis for the smooth progress of each movement, while advancing and retreating expands the space for the movement of breath. In this way, practicing Tai Chi can make people feel comfortable and bright while exercising the body.

The twenty-four postures of Tai Chi are relatively simple to learn, but they contain the essence of Tai Chi. Therefore, if you want to maximize the effect of Tai Chi, your movements should be accurate and your breathing should be coordinated. Many movements in the knee-hugging step, such as hugging, twisting, turning, and palm pushing, combined with the lunge and the movement of the center of gravity, are of great training value. The slightly bent legs control the overall center of gravity, and the swinging arms drive the movement of the upper body. If the two are coordinated, the whole body can be exercised. The inverted humerus curl is a relatively difficult pose that requires high stability. Since the exercise requires turning on one foot and using an empty step in succession, and the speed is slow, the practitioner needs to have sufficient endurance and physical coordination.

Tai Chi cannot be learned in a short time. Only through a lot of practice and learning from masters can you truly learn it well. The function of Tai Chi to keep fit and healthy will benefit everyone in the long term.

I am a retired cadre from the Qihe County Bureau (Marketing Department) of Texas. I did not like to exercise before and suffered from severe hypercoagulability. But by doing Tai Chi, my body is getting better and better.

In the summer of 2009, I went to a sanatorium in Linyi City for recuperation. Based on my medical history, the nursing home prescribed exercise therapy such as Tai Chi. Since then, I have been practicing Tai Chi. Practice has proved that Tai Chi is a good exercise and can indeed strengthen the body. In June this year, my unit organized a physical examination, and all the items I checked were normal.

After practicing Tai Chi for more than a year, I have gained some profound insights, that is, practicing Tai Chi requires determination, concentration, and understanding. First of all, you must have the determination to continue practicing Tai Chi, insist on practicing for half an hour every morning, and not give up halfway. Secondly, when learning to practice Tai Chi, you should concentrate on watching more videos, listening to more lectures, and watching how famous experts box. In the process of practicing Tai Chi, you must also have understanding, constantly explore the theory and skills of boxing, and improve your boxing skills.

I usually practice in the morning. I drink a cup of light salt water first, and then concentrate on boxing. In a relaxed, quiet, even, light and gentle way, I get rid of all distracting thoughts, breathe naturally, calm my mind, and make my inner body relaxed and quiet. With abundant Qi, all the internal organs can be exercised.

Practicing Tai Chi can not only exercise the body, but also sharpen the will. While sharing my experiences with my boxing friends, I also realized a lot of life principles. At present, I can do simplified Tai Chi, 42 postures of Tai Chi, and I am studying and practicing the 42 postures of Tai Chi sword.

Although I have a superficial understanding, I still need to practice, keep practicing and enjoy it. 2. An 800-word essay on understanding of Tai Chi

Example

Since I started learning Tai Chi from Teacher Li this semester, I have seriously understood the essentials of movements and artistic conceptions that the teacher taught in class. , and searched some information, I would like to share my thoughts here, and ask the teacher to criticize and correct me.

Tai Chi focuses on artistic conception. The standardization of movements is important, but it does not have to be meticulous. Teacher Li once said that Tai Chi involves intention rather than force. This is the highest stage of Tai Chi, and the real "intention" is not what we can understand now. We can also try our intentions now, but they are powerless and limp. The advanced intention is not to use force, but to be gentle with strength, using consciousness to control the limbs and drive strength, rather than relying on a strong body and brutal force. In the process of boxing, you need to concentrate, use your consciousness to feel the movements of each part of the body, and let the tentacles of consciousness extend to every corner of the body.

Tai Chi requires a calm mind. Before you start, calm your mind and devote yourself wholeheartedly. Only in this way can all the energy and consciousness be concentrated on "intention". Of course, Tai Chi itself is also a process of calming down our impetuous minds. In such a noisy era, we need such sustenance, allowing us to find a quiet place, put down our heavy baggage, and cleanse our minds.

Tai Chi requires concentrating Qi.

Practicing Tai Chi is not like swinging your arms and kicking your legs as we usually do during class. You can make two gestures as you like. The physical state during boxing is different from usual. This is Qi condensation. Holding Qi puts the muscles of the whole body in a state of vague tension, that is to say, they are actually relaxed, but they are always ready to react to consciousness in an instant and burst out with strength. Qi Qi Qi is not about holding your breath, but about allowing your consciousness to participate in the process of luck, making it soothing and even, rather than allowing lower-level nerve centers to control your breathing autonomously.

At the same time, as a martial arts style, the idea of ??practicing Tai Chi when it is used in martial arts may be different from that of simply for fitness. It is said that Tai Chi has ten levels, but I don’t know if that’s appropriate. The first layer: a circle is Tai Chi. This layer separates yin and yang from the wrapping of silk on the back. Its practice is the wrapping method and its use is the binding method. This layer turns stiffness into softness and can be forced to turn in circles, with more circle power and less energy. The second level: the upper and lower levels are divided into two levels. In this level, yang rises and yin falls, yang is light and yin is heavy. Its practice is the wave method, and its use is the jiu method. This layer transforms hardness into softness, and turns from forced circles to natural circles. The circle force is less but the strength is more, the inner energy gradually gathers, and the Dantian is bulging. The third level: Advance and retreat form four images. This level is half yin and yang, pure yin and pure yang, interacting with each other. Its practice is to understand the method, and its use is to follow the method. At this level, the circle becomes softer, without losing or lifting, and the strength begins to be understood, and gradually from large circles to small circles, it is the stage before retreating from the circle. The inner Qi gradually increases, affecting the flow of traffic. The relaxed energy that requires the body to relax is transformed into soft internal energy. The energy source can be reflected in the hands, that is, from the feet to the legs and the waist to the fingers. It always requires a complete breath. The fourth level: The opening and closing is the universe. This level is the union of heaven and earth, and the union of yin and yang. Its practice is the pulling method, and its use is the supporting method. The Qi in this layer circulates and opens up the Ren and Du meridians. Be proficient in and master its martial arts methods to lure the enemy deep and lead to failure. Begin to have Fa Jin and Cun Jin. There is no circle in the shot, but there are circles everywhere, that is, the shot is invisible but tangible. The fifth level: In and out of the complex, this level is where fire falls and water rises, and water and fire boil. Its practice is the urging method, and its use is the round method. The Qi in this layer gradually increases, and circulates in the Ren and Du meridians, accumulating softness and turning into hardness. This is the beginning of the gradual development from Cun Jin to Fen Jin. The sixth level: Leading Luocuo Zhenxun, this level is agitated by thunder and wind, with ups and downs. Its practice is the circumflex method, and its use is the excitation method. This layer melts next to the body, and can direct the opponent's force point towards one's own body to release the force and release it. Taking advantage of the situation, the force can be shaken and flicked to release sharp cold energy, which can be seen in the meat separation method. It belongs to the divided energy stage. The Qi in this layer flows through the limbs and all eight meridians are open. This level requires long-term practice. When you practice to "suddenly understand", you can use your strength freely, take advantage of both sides, and sacrifice yourself to follow others. At this time, the "introduction and guidance" stage ends, and we enter the level of "self-cultivation of Kung Fu without rest". The seventh level: Yingdai Tuigendui. This level is the mouth and ears, which can listen and ask questions. They can communicate with each other. Its practice is called Dharma, and its use is Void Spirit Dharma. This layer of hardness returns to softness, knowing yourself and the enemy, and distinguishing between reality and reality. The inner energy is contained but not exposed, and it is released as soon as it touches it. There is no place in the whole body that is not soft and no place that is not hard. It can be transformed and emitted everywhere. It strikes wherever it hits. The internal energy flows along the eight extraordinary meridians. The eighth layer: Back thread button, this layer is divided into yin and yang, virtual and real, hard and soft, entering Wuji and Taiji. The Qi in this layer is integrated and can reach any point in the body under the guidance of thoughts to close acupuncture points and release energy. When fighting, don't put on airs, don't show your body and mind, hit as soon as you touch it, and it can be soft or hard. Just be soft, be soft, 3. An essay about Tai Chi

I love Tai Chi. I have a retractable Tai Chi sword in my home. Whenever I see it, it reminds me of myself. Loving grandma, the past scenes of me learning Tai Chi from her old man came back to my mind.

I fell in love with Tai Chi when my mother took me to watch a Tai Chi performance attended by my grandmother when I was four years old. Originally, my mother and I just went to cheer grandma on.

Unexpectedly, I was immediately attracted to my grandma’s phalanx as soon as they performed: the white-haired grandpa and the sixtieth-year-old grandma, all dressed in snow-white satin training uniforms. They were full of energy, accompanied by soothing music, and their movements were uniform, stretching their arms and legs, rising and falling, like a rising tide. It was so refreshing that I was so stunned that I forgot to applaud them. I just remember that when I got home that day, I was extremely excited and pestered my grandma to teach me.

From that day on, I fell in love with Tai Chi. Grandma accepted me as my "little apprentice".

No matter morning or evening, as long as she has time to teach, I will learn behind her. Raise your hands and feet, rise and fall together: stretch your arms and legs, twist your waist and swing across; take each move seriously.

Although I am young, my grandma taught me to be very patient. Day after day, month after month, I finally learned the famous "twenty-four postures" of Tai Chi.

Although I am young and have not yet understood the essence of Tai Chi, and I just simply "imitate the gourd and draw the dipper", my grandmother often praises me for "what I learn is what I am like", because I am a "master disciple". pride. I am also very keen on performing Tai Chi for everyone at family gatherings to "show off my style".

Everyone always gives me warm applause to encourage me. Slowly, as I grew up, my loving grandmother also told me some knowledge about Tai Chi: “Tai Chi is the essence and national treasure of Chinese martial arts. It moves slowly, is easy to learn and practice, but it is strong and soft, strong and powerful. Like cotton wrapped in iron, it is relaxed and soft, coherent and even, round and natural, and coordinated throughout the body. It is especially suitable for people's fitness activities.

Grandma is getting older, boxing, flexing the joints, rejuvenating the blood vessels, and rejuvenating the muscles and bones are very good for the body! Grandma taught you and gave us a successor to our traditional culture. I am very happy! "After listening to my grandmother's words, I like Tai Chi more and practice it more happily. Tai Chi not only cultivates my mind and body, but also allows me to appreciate the profound spirit of Chinese martial arts, which enriches my after-school life.

I am so grateful to my grandma who introduced me! Although my grandma has moved far away, I feel that she is still by my side every time I dance with the Tai Chi sword she left me. I think I will carry forward Tai Chi and spread it from generation to generation, so as to comfort my grandmother’s love for Tai Chi.

I will also do my best to promote the traditional culture of my motherland and express it. One of my own passions. I love my kind grandmother, and I love Tai Chi. 4. How to write an essay about Tai Chi

In the early morning when I was practicing Tai Chi, I was in a hurry. After getting up and washing up, I hurried to the place where I practiced Tai Chi.

Along the way, people practicing boxing came from all directions to the square of Tongle Home Shopping Mall. Many people have gathered there. Those on the west side are practicing Tai Chi Sword, and those on the east side are practicing Tai Chi Quan.

This team all wears white clothes with Fule Community Tai Chi Fitness printed on the back. There are 9 red characters in the team. They are arranged in a square team, with 6 people in each row.

I am very curious about practicing Tai Chi. Today I only learned three postures: starting posture, cross hand and closing posture. It seems that practicing boxing is more difficult than doing exercises for our students.

However, the Tai Chi team members often perform outside! The morning light is shrouded in clouds and fog, and the sun never shows its smiling face, but the weather is still muggy. Everyone was sweating. After the morning exercise, everyone walked home. 5. Write an essay based on "Tai Chi"

My grandfather has a good martial art - Tai Chi. . My grandpa can do Tai Chi.

Today, my grandpa took me up the mountain for morning exercises, which was a real feast for my eyes. My grandpa and I climbed to the top together, and the mountains in front of us were filled with red. Too many to count. “Ah, so beautiful! "I couldn't help but admire.

Why didn't grandpa react? I looked back and found that grandpa was no longer behind me. "Where is the person? "I looked around and found that my grandfather had already immersed himself in the crowd of old people, concentrating on doing Tai Chi! I saw them all wearing yellow robes, white cloth shoes, and a red silk tie around their waists, which made them look even more like that. Full of energy.

Look! How well the old lady did it! She took a step forward with her front foot, as if she was rooted to the ground. , waving both hands in the air, as soon as the fist in front stretched out, the fist behind immediately followed up, pushing forward forcefully, not to mention how cool that action was. Look at the aunt next to her, bending her hands, waving left and right , and then put both hands together in the middle, just like Guo Jing's "Eighteen Dragon Subduing Palms"

"Okay! good! "The onlookers kept applauding. I couldn't help but follow my grandfather and pretend to learn Tai Chi.

When I came back, my grandfather said to me with a smile: "Practicing Tai Chi is not only You can exercise your body, and you can also have a happy mood. It's a double-edged sword! "Friend, you should try it too. 6. My thoughts on learning Tai Chi, 800 words urgent

This is my own, and it is best not to be shared with others

My experience in learning Tai Chi

Peking University School of Life Sciences Level 06 00611022

Since starting to learn Tai Chi from Teacher Li this semester, I have carefully understood the essentials of movements and artistic conceptions taught by the teacher in class, and searched for some Information, I would like to share my thoughts here and ask for criticism and correction.

Tai Chi focuses on artistic conception. The standardization of movements is important, but it does not have to be strict. Teacher Li said that Tai Chi is about intention. No force. This is the highest stage of Tai Chi. The real "intention" is not what we can experience now. We can also try the intention now, but it is weak and soft, with softness and strength. , use consciousness to control the limbs and drive strength, instead of relying on a strong body and brutal force. During the boxing process, you need to concentrate, use your consciousness to sense the movements of each part of the body, and let the tentacles of consciousness extend to every corner of the body. .

Tai Chi requires calmness of mind and concentration. Only in this way can you focus all your energy and consciousness on doing Tai Chi. Boxing itself is also a process of calming down our impetuous souls. In such a noisy era, we need such sustenance, allowing us to find a quiet place, put down our heavy baggage, and cleanse our souls.

< p> Tai Chi requires concentrating Qi. When doing Tai Chi, you don’t just swing your arms and kick your legs as you like during class. The physical condition during boxing is different from usual.

Holding Qi puts the muscles of the whole body in a state of vague tension, that is to say, they are actually relaxed, but they are always ready to react to consciousness in an instant and burst out with strength. Qi Qi Qi is not about holding your breath, but about allowing your consciousness to participate in the process of luck, making it soothing and even, rather than allowing lower-level nerve centers to control your breathing autonomously.

At the same time, as a martial arts style, the idea of ??practicing Tai Chi when it is used in martial arts may be different from that of simply for fitness. It is said that Tai Chi has ten levels, but I don’t know if that’s appropriate. The first layer: a circle is Tai Chi. This layer separates yin and yang from the wrapping of silk on the back. Its practice is the wrapping method and its use is the binding method. This layer changes stiffness into softness, and it is forced to turn in circles, with more circle power and less energy. The second level: the upper and lower levels are divided into two levels. In this level, yang rises and yin falls, yang is light and yin is heavy. Its practice is the wave method, and its use is the jiu method. This layer transforms hardness into softness, and turns from forced circles to natural circles. The circle force is less but the strength is more, the inner energy gradually gathers, and the Dantian is bulging. The third level: Advance and retreat form four images. This level is half yin and yang, pure yin and pure yang, interacting with each other. Its practice is to understand the method, and its use is to follow the method. At this level, the circle becomes softer, without losing or lifting, and the strength begins to be understood, and gradually from large circles to small circles, it is the stage before retreating from the circle. The inner Qi gradually increases, affecting the flow of traffic. The relaxed energy that requires the body to relax is transformed into soft internal energy. The energy source can be reflected in the hands, that is, from the feet to the legs and the waist to the fingers. It always requires a complete breath. The fourth level: The opening and closing is the universe. This level is the union of heaven and earth, and the union of yin and yang. Its practice is the pulling method, and its use is the supporting method. The Qi in this layer circulates and opens up the Ren and Du meridians. Be proficient in and master its martial arts methods to lure the enemy deep and lead to failure. Begin to have Fa Jin and Cun Jin. There is no circle in the shot, but there are circles everywhere, that is, the shot is invisible but tangible. The fifth level: In and out of the complex, this level is where fire falls and water rises, and water and fire boil. Its practice is the urging method, and its use is the round method. The Qi in this layer gradually increases, and circulates in the Ren and Du meridians, accumulating softness and turning into hardness. This is the beginning of the gradual development from Cun Jin to Fen Jin. The sixth level: Leading Luocuo Zhenxun, this level is agitated by thunder and wind, with ups and downs. Its practice is the circumflex method, and its use is the excitation method. This layer melts next to the body, and can direct the opponent's force point towards one's own body to release the force and release it. Taking advantage of the situation, the force can be shaken and flicked to release sharp cold energy, which can be seen in the meat separation method. It belongs to the divided energy stage. The Qi in this layer flows through the limbs and all eight meridians are open. This level requires long-term practice. When you practice to "suddenly understand", you can use your strength freely, take advantage of both sides, and sacrifice yourself to follow others. At this time, the "introduction and guidance" stage ends, and we enter the level of "self-cultivation of Kung Fu without rest". The seventh level: Yingdai Tuigendui. This level is the mouth and ears, which can listen and ask questions. They can communicate with each other. Its practice is called Dharma, and its use is Void Spirit Dharma. This layer of hardness returns to softness, knowing yourself and the enemy, and distinguishing between reality and reality. The inner energy is contained but not exposed, and it is released as soon as it touches it. There is no place in the whole body that is not soft and no place that is not hard. It can be transformed and emitted everywhere. It strikes wherever it hits. The internal energy flows along the eight extraordinary meridians. The eighth layer: Back thread button, this layer is divided into yin and yang, virtual and real, hard and soft, entering Wuji and Taiji. The Qi in this layer is integrated and can reach any point in the body under the guidance of thoughts to close acupuncture points and release energy. When fighting, don't put on airs, don't show your body and mind, hit as soon as you touch it, and it can be soft or hard. Soft means soft, hard means hard. The introduction failed, and the changes were unpredictable. Ninth level: Master, this level has Tai Chi all over the body and has entered the state of transformation. "People don't know me, but I only know people." "One feather cannot be added, and a fly cannot fall." During the fight, there was only a grunt and an invisible volley, and the offender stood up in response. He didn't even see him move, didn't even feel him move, and his opponent was already injured. The tenth level: Masterful Hands, this level is superb, reaching the pinnacle, and its skills reach the realm of gods. Martial arts is never-ending, and "kung fu is self-cultivation without rest." Practicing form and mind is to nourish the mind. At this time, I realized that all the fists have one meaning.

The above is my rough understanding of Tai Chi Quan this semester, I hope the teacher can give me some advice. 32313133353236313431303231363533e4b893e5b19e31333238656132 7. How to write an essay about Tai Chi

Tai Chi essay

On the days of practicing Tai Chi

In the early morning, I got up in a hurry and washed up. After finishing, I hurried to the place where I practiced Tai Chi. Along the way, people practicing boxing came from all directions to the place where they practiced boxing - the square of Tongle Home Shopping Mall. At this time, many people had gathered there. Those on the west side were practicing Tai Chi Sword, and those on the east side were practicing Tai Chi Quan. This team all wears snow-white clothing, with nine red letters of the Fule Community Tai Chi Fitness Team printed on the back. They lined up in a square, with 6 columns of 6 people each.

I am very curious about practicing Tai Chi. Today I only learned three types: starting posture, cross hand and closing posture. It seems that practicing boxing is more difficult than doing exercises for us students.

However, the Tai Chi team members often perform outside!

The morning light was shrouded in clouds and mist, and the sun never showed its smiling face, but the weather was still sultry and everyone was covered in sweat. Morning exercise was over and everyone headed home. 8. "Taichi Experience" is about 800 words (as a reminder, you can write the history and moves of Tai Chi,

I will give you an article, you can learn from it! My father, the famous Tai Chi master Chen Zhenglei In his book, Mr. Chen summarized the prerequisites for practicing Chen Style Tai Chi as "Five Hearts", "Three Elements" and "One Understanding".

The five hearts are respect, determination, perseverance, patience and confidence; the three elements refer to teachers, talent and one's own hard practice: the first understanding naturally refers to the understanding of Chen Style Tai Chi. The first two items are very easy to understand, and there are some relevant explanations and explanations in his works.

This is the only problem of understanding, probably because it is too big and not suitable to be expanded upon. Master Chen took it all in one stroke.

The author has been practicing boxing with my father for many years, and due to the environment, I have been deeply influenced by it. When I have some free time recently, I compiled what I have learned over the years into an article on this issue of understanding, and discussed it with colleagues.

The understanding of anything cannot be separated from the two basic principles of comprehensiveness and objectivity. Therefore, I would like to talk about it from the following four levels. 1. Boxing First of all, let’s talk objectively. Just from the name, Chen Style Tai Chi is just a type of boxing.

It has a complete theoretical basis, routines, techniques, offensive and defensive awareness, martial arts usage and other factors necessary for a boxing style. Moreover, it has become one of the important representative boxing techniques of the entire Chinese martial arts with its extremely rich theoretical basis and wonderful martial arts methods.

To say that its theory is profound refers to the perfect combination of Yin-Yang theory of I Ching, traditional Chinese medicine meridian science and Daoyin breathing technique; to say that its usage is exquisite, it is to guide "to attract energy to fail, to use force to hit people", The wisdom of "moving four ounces and moving a thousand catties" is reflected. In essence, first of all, it should be characterized as a boxing sport that can embody the excellent traditional culture of the Chinese nation. It should be relatively objective. 2. The method of self-cultivation. The ancients said: Cultivate the self, harmonize the family, govern the country and the world.

Throughout the ages. Xiwen Sword Dance is nothing more than two different methods of self-cultivation.

Just from a formal point of view. The former is internal cultivation, while the latter is external cultivation.

Tai Chi emphasizes both internal and external training. It can not only build a strong body, but also cultivate sentiment.

Cultivate an elegant and generous attitude. There is no need to go into details about the health-building effect of Tai Chi here, because every practitioner is a beneficiary to varying degrees.

Naturally, hundreds of millions of fans around the world have their own experiences. And when you enter a higher realm (at least when there is real internal Qi activity in the body), every time you practice boxing, that kind of tranquility, that kind of leisurely comfort, that kind of complete selflessness is probably only Zhuge Liang's "indifferent" feeling. Sentences such as "clear aspirations, tranquility and distance" or Tao Yuanming's "picking chrysanthemums under the eastern fence, leisurely seeing the Nanshan Mountains" can be briefly described.

Just imagine. What kind of cultivation and temperament should a person who often feels like this have? Let me ask again. What is the image and cultivation of the real martial arts masters that appear in your mind, read in novels, and meet in life? Therefore, it is natural to say that Chen style Tai Chi is a method of cultivating the body and mind. 3. The Art of Balance Balance.

It is a phenomenon that occurs everywhere and all the time in nature. Such as the change of seasons.

The transformation of sunny and rainy days, the existence of mountains and deep seas, the distribution of male and female, male and female, male and female, etc. Balance is also a law of human society.

The opening line of The Romance of the Three Kingdoms puts it well: The general trend of the world. If it is divided for a long time, it must unite, and if it is united for a long time, it must divide. There is a balance between division and division, and there is a balance between unity and unity.

Once the balance of points is lost. It will transform towards the balance of harmony.

Vice versa. Balance is still the most fundamental principle for everyone to deal with. There is nothing for nothing in the world.

There is rarely anything in vain. Wanting to get a lot without giving anything is a daydream.

I paid a lot but got nothing in return. That's also unlikely.

I have been verbose about the word "balance" for a long time. It’s time to get back to the topic.

Then let’s take a look at how Chen style Tai Chi explains its balance technique. In terms of body technique, it requires standing upright and impartially; in terms of posture, it requires neither losing nor supporting the head, but not bending; in terms of footwork, it requires opening and closing, emptiness and reality; on the road of strength, it pays attention to the balance of hardness and softness: In terms of speed, it pays attention to the alternation between fast and slow.

On the whole, what it allows you to understand is the golden mean, and what you experience is the principle of yin and yang conversion. And what are the results of these theoretical and practice requirements? In terms of body conditioning, it is similar to the medical theory of traditional Chinese medicine: to achieve the most appropriate balance for oneself; the treatment course is similar: it focuses on slow and careful work; the curative effect is the same: treating the root cause and the root cause.

When it comes to temperament conditioning, it is like any other art. It can cultivate sentiment and modify temperament.

Let those who are anxious become more calm, those who are too dull become more cheerful, and those who are too optimistic become more upright. Be pessimistic and become more positive... These are by no means exaggerated or far-fetched.

The author has seen real examples of each of the above changes in his life.

And these changes will gradually penetrate into every corner of your life; your mentality, your interpersonal relationships, your work, etc. But the final function and effect is only one: to make you more cultivated and popular. Better and happier life! From this we can see that it is not an exaggeration to call Chen style Tai Chi a balancing art.

4. Tao Tao can be Tao, but it is not Tao. What exactly is Tao? I’m afraid no one can explain it clearly.

But it is something that human beings pursue in common. And he will devote his whole life to pursuing it as the ultimate goal.

Tao is too abstract and difficult to describe. But we can understand it through some concrete things. For example, Lao Tzu said, "The best is as good as water", which means that the highest state of being a human being should be like water.

What does it look like like water? I think this refers to nothing more than the cleanliness, sacrificial nature and fickleness of water. Cleanliness refers to the essence, and a person must be as pure and clean as water (the principle of being a person explained by Chen's Tai Chi: always keep one's body upright): Sacrifice refers to the spirit of dedication. Water always cleans itself by making itself dirty. other people.

It talks about the cultivation of being a human being (the martial arts concept of "sacrifice yourself and obey others" in Chen's Tai Chi: only by abandoning yourself can you conquer your opponent): On the one hand, fickleness refers to the smooth and natural flow of water. , the ability to adapt to various environments according to the tune. For people, it naturally means the ability to adapt to various social situations ("smoothly and naturally" and "just stretch according to the tune" are the professional terms of Tai Chi) , on the other hand, also refers to the temperament of water that combines hardness and softness.

It can be a gurgling stream or a trickling stream. It can also be a flash flood. 9. 1

When I was a child, I often got sick because of my poor health.

Medicine has almost become my main meal. In order to improve my physical fitness, I took a Tai Chi training class last summer.

There is bitterness, sweetness, and even more gratifying harvest... Bitterness: "One minute on stage, ten years of hard work off stage." This is true at all. To have a good body.

I have suffered a lot: it’s so cold in the winter morning. The northwest wind was blowing loudly, and it cut my face like a knife.

But I still shivered and went to the training hall on time to practice boxing at 5:30. My hands were so cold that I couldn’t stretch them out like ten radishes, and my feet were so cold that they felt like they were being chewed by kittens. Stomping on the ground; in the hot summer, the sweat dropped like broken beads, and the clothes seemed to have been soaked in water and no place was dry. It can be said that "winter practice is hard and summer practice is bad"; even if the days spent under the scorching sun in the cold winter are hard, it is not as hard as this thing: once, the teacher praised me in front of everyone, saying that I was diligent in studying and easy to ask questions. , can endure hardships, and progress quickly.

On the surface, those boxers were convinced, but some of them glared at me, and some curled their lips in disdain, as if they thought it was no big deal. I had no choice but to endure it.

But they are always against me: they don’t punch at the same speed as me, they don’t let me play games, and they always take my seat? ;? ; I not only have to withstand the physical pain, but also the mental pain! I was so angry that I complained: "It's so hard, I might as well stop practicing!" But when I thought of the medicine that made me sick, I became more motivated and the thought of giving up disappeared. I will use "hard work" to defeat " The medicine is bitter”! Persistence is victory! So, I practiced from dawn to dusk, and I practiced without sleep and food... As the saying goes, "After all the hardship, happiness comes." Isn't it? Because of my hard work, I, who was named "Wu Lin", lived up to the "expectations" of my name and was praised by others as "both civil and military"; because of my hard work, I, who had always had poor sports performance, finally got what I wanted. I got an "Excellent"; because of my hard work, my Tai Chi got good reviews in performances again and again... 10. Write an 800-word essay on the topic of "Martial Arts Culture"

Martial Arts Culture

China has countless traditional cultures, such as: Chinese calligraphy, Chinese knots, shadow puppetry, Peking opera facial makeup, and terracotta warriors and horses. , martial arts, Chinese medicine, jade carving, red lanterns, tea, the four treasures of the study, the four great inventions, paper-cutting... My favorite among them is martial arts.

Our Chinese martial arts is Chinese Kung Fu. It is called Wushu in China and Chinese Kung Fu in foreign countries. There are many unique skills in Chinese martial arts: Eighteen Dragon Subduing Palms, Foshan Shadowless Kick, Wing Chun, Nan Quan, Tai Chi, and Hong Quan. . . There are many types of Chinese martial arts: knife skills, sword skills, spear skills, and stick skills. I like Ip Man the most because he has a special skill called the Eighteen Dragon Subduing Palms. I also watched one of his videos. From this video, I saw that Ip Man used this special skill, "Wing Chun" It was created by him and has been passed down ever since. It is a precious wealth of our traditional Chinese culture.

I remember that when I was in kindergarten, I learned martial arts, and my parents praised me for my good skills. When I was in martial arts class, I competed with my partner once, and I fought with him. After a long time, I finally won. Do you think I am great?

"Martial arts" has been a physical fitness sport for the Chinese nation since ancient times. When many foreign friends hear about martial arts, they give a thumbs up and praise China.

Look, how rich and colorful our Chinese traditional culture is!