The most important thing when learning music is the throat. The throat is not only the only way for normal breathing, but also an important sound generator. Therefore, everyone should pay attention to protecting their voice, especially teachers, actors, and broadcasters.

First of all, we should pay attention to insisting on outdoor activities to enhance the body's defense ability against diseases and avoid the occurrence of pharyngitis and laryngitis.

The second is to develop throat hygiene habits. Gargle your throat with water before and after meals, and drink plenty of tea to keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat tissue and cause chronic inflammation.

If your throat is uncomfortable, itchy, dry or has a burning sensation, you can use hot fumigation therapy. The method is to breathe into a hot teacup or teapot with your mouth, and the discomfort will disappear quickly. You can also mix about 30 ml of compound benzoin tincture with about 500 ml of boiling water in a large vat and breathe into the hot air. It is possible to use chrysanthemum, honeysuckle or sturgeon water to drink as tea.

2. Many XX have this problem, and so does my voice. Here are a few prescriptions for reference:

No matter what the cause of hoarseness is, its unique characteristics are accompanied by congestion, swelling and pain of the vocal cords and surrounding tissues. The following methods are more effective.

1. Eat white fungus mixed with it. Wash and swell the white fungus, tear it into strips, blanch it in boiling water, then rinse it in cold boiling water, then mix it with vinegar and eat it twice a day, with no limit on food intake, and you will get better after 2 days.

2． Mix with celery. Wash and cut the celery, blanch it, add vinegar and eat it, a small plate at a time, twice a day.

3． Drink strong herbal tea. Make a large cup of strong tea with 25 grams of tea leaves in boiling water, and drink it regularly after cooling.

4. Fengyoujing is attractive. Pour a few drops of essential oil on a clean handkerchief, put it on your nostrils and inhale, 4 to 6 times a day.

5. Apply cold compress to neck. Wet a towel with cold or ice water and apply it on the front neck and throat for about 20 minutes, 3-4 times a day.

6. 6 grams each of peppermint and chrysanthemum, brew into boiled water as tea, one dose per day.

3. Then you have to try egg tea -

Egg tea (to treat sore throat and hoarse throat)

Take a fresh egg and knock it Beat eggs into liquid in a rice bowl, boil some boiling water, pour into the egg liquid, make egg blossoms, add a little sugar and sesame oil, drink it while it's hot, this is the legendary egg tea.

4. How to protect your throat

Hoarseness and loss of voice are a common problem for those who need to speak for a long time or who use their throat incorrectly. If the hoarseness persists for more than two weeks, it is best to see an otolaryngologist for examination and treatment. Generally speaking, silent rest is the best way to treat hoarseness. As for vocal cord calluses, it is not necessary to undergo surgery. Speech therapy can be done first. When the nodules are too large or speech therapy is ineffective, laryngeal endoscopy is necessary. Microsurgery. Here are some tips for protecting your voice in daily life: 1) Limit talking time outside of work and reduce unnecessary long chats or phone calls. 2) Speak at an appropriate volume and make good use of the microphone to cope with insufficient volume. 3) Speak slowly, pause frequently to breathe in between words, and don’t make a sentence too long. 4) The speaking pitch should not be too low or too high, and do not put prefixes on the stress of each sentence. 5) Whispering is an incorrect way of speaking. 6) When speaking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to use your abdomen (i.e. Dantian) to speak easily. Do not use your chest or tighten your neck muscles to speak. 8) Do not smoke, drink alcohol, or eat spicy fried foods, such as strong tea, coffee, chili, chocolate, cold drinks, etc. 9) Actions such as forcefully clearing the throat and coughing should be avoided. 10) Get enough sleep and don’t eat too much before going to bed. 11) Appropriate exercise to keep you happy and relaxed. 12) When you have a cold, you should try to reduce your talking. At this time, you need to drink more warm water and take care of your vocal cords. 13) Throat lozenges, Luo Han Guo, loquat paste or Peng Dahai, etc. can only slightly relieve symptoms and should not be overly relied on.

5. So how to protect your throat? Experts have made the following suggestions:

1. Drink plenty of water and avoid alcohol and coffee. Maintaining a balance of water in the body can adequately moisturize the vocal cords.

2. Don’t smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of throat cancer.

3. Don’t use your voice excessively. Don't scream and don't speak loudly in noisy areas. If your throat feels dry or your speech sounds hoarse, stop talking. The speaking voice should be kept normal, not too high or too low. Speaking in a low voice is also detrimental to protecting the voice.

4. Don’t clear your throat too much. Because when you do this, the airflow will violently vibrate the vocal cords, thereby damaging them. If your throat feels sore, drink water in small sips or swallow. But if you have to keep clearing your throat, talk to your doctor to get it checked out. Reflux disease, allergies, etc. may be to blame.

5. When your voice is hoarse due to a cold or infection, try not to speak. 6. How to protect the throat

The throat is not only the only way for normal breathing, but also an important sound generator. Therefore, everyone should pay attention to protecting their voice, especially teachers, actors, and broadcasters.

First of all, we should pay attention to insisting on outdoor activities to enhance the body's defense against diseases and avoid the occurrence of pharyngitis and laryngitis.

The second is to develop throat hygiene habits. Gargle your throat with water before and after meals, and drink more tea to keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat tissue and cause chronic inflammation.

If your throat is uncomfortable, itchy, dry or has a burning sensation, you can use hot fumigation therapy. The method is to breathe into a hot teacup or teapot with your mouth, and the discomfort will disappear quickly. You can also mix about 30 ml of compound benzoin tincture with about 500 ml of boiling water in a large vat and breathe into the hot air. It is possible to use chrysanthemum, honeysuckle or sturgeon water to drink as tea. Excerpted from "Oriental Tea Network"

1. 1. Keep exercising, use correct methods to practice voice, and proceed step by step.

2. When practicing voice, the sound goes from small to loud, from near to far. From weak to strong, from low to high. Avoid yelling at the beginning as this can damage your vocal cords.

3. Pay attention to the balance between work and rest, and have enough sleep time.

4. When you are sick, you should temporarily mute your voice. At this time, the vocal cord mucosa will thicken and lesions will easily occur.

s. During the voice-changing period, women’s menstrual period, nose, pharynx, and vocal cords are congested, so it is forbidden to practice.

6. Try to eat less irritating food, excessive smoking and alcohol, dry throat, and oily food can also easily cause pharyngitis. The throat will also become pathological changes after strong stimulation from chili pepper, sweet sticky, hot and cold.

7. Gargling with light salt water or compound borax solution every day can eliminate inflammation and protect the throat.

8. Steam inhalation, medication or tea are all very effective.

9. Traditional Chinese medicine, Pangdahai plus rock sugar, others such as Qingyin Pills, Houzheng Pills, Liushen Pills, Tiedi Pills, and Caohual Lozenges. Western medicines include iodine-containing throat lozenges and the "Golden Throat Ling" series of drugs produced by the Xi'an Voice Research Institute.

10. Protecting your voice is equally important as training your voice.

Announcers and hosts should check their throats frequently and seek medical treatment promptly if they are sick.

Vocal cord care during the voice-changing period:

A Usage: Use your voice correctly, do not overuse your voice by shouting loudly or making uncontrolled noises. Be especially careful not to overdo karaoke and use your voice during adolescence. Excessive use can lead to lifelong hoarseness.

B Keep warm: avoid catching colds and colds. Pay special attention to keeping warm in winter, try not to wear low-collar clothes, and keep your neck warm to avoid coldness in your mouth and throat. Catching a cold or catching a cold will aggravate the swelling and congestion of the vocal cords. In addition to paying attention to adding or removing clothes and bedding as the weather changes, participating in some physical activities in an appropriate amount and doing physical exercises every day to enhance physical fitness are also of great benefit to the healthy growth and development of the vocal cords.

C Exercise: Balance work with rest, live a regular life, and ensure adequate sleep.

Don't stay up late and ensure more than 7 hours of sleep every day.

Healthy diet to nourish your voice:

Principles:

1. Do not eat or eat less irritating food, try not to eat sour, spicy, bitter foods such as garlic, Chili, ginger, leek, etc., because these foods will irritate the trachea, larynx and vocal cords;

2. Do not drink boiling water that is too hot in winter, cold drinks that are too cold in summer, and do not drink it immediately after strenuous exercise. Cold water;

3. Smoking and drinking are strictly prohibited. Harmful substances in tobacco and alcohol are very harmful to the growth and development of teenagers (including the growth and development of vocal cords);

Fourth, staple and non-staple food should be soft and refined foods;

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5. Do not eat fried peanuts, popcorn, crispy rice, nuts and fried hard and dry foods to avoid mechanical damage to the throat.

Recommended package

(1) Intake of collagen and elastin. The vocal organs are mainly composed of the larynx, Adam's apple and thyroid cartilage. These organs are composed of collagen and elastin. The vocal cords are also made of elastic protein membranes. Therefore, teenagers in the voice-changing stage should eat more foods rich in collagen and elastin, such as pig trotters, pig skin, tendons, fish, beans, seafood, etc.

(2) B vitamins and calcium. Vitamin B2 and vitamin B6 can promote the development of skin; calcium can promote the development of thyroid cartilage. Foods rich in B vitamins mainly include celery, tomatoes, eggs, beans, animal liver and fresh fruits. Foods rich in calcium mainly include fish, shrimp, milk, soy products, etc.

How to protect your voice during the period of voice change

To learn to protect yourself, you must understand your body, its changes in different periods and the necessary protective measures that should be taken. Only in this way can life The tree is evergreen. For middle school students, adolescence is the period of greatest physical change. If a person's life is compared to a picture scroll, adolescence is the most colorful one; if life is compared to a journey of climbing one peak after another, adolescence is the most difficult and dangerous peak to conquer. During this period, if you cannot understand the changes in various parts of the body, it will cause a series of troubles. A boy named Chen Jianshuo sent us a letter telling us about the troubles he encountered. He said: I feel very inferior recently, more inferior than ever before. I am the sports committee member of the class and I lead the team for a run every morning. I like this job very much. Seeing my classmates moving forward in unison amidst my loud slogans, I feel a sense of satisfaction in my heart. I feel as if I am a commander commanding thousands of troops. But recently, I lost my position as commander. I don’t know what happened, but the slogans I shouted could no longer be louder. My throat was always itchy and painful, and it didn’t get better even after taking anti-inflammatory drugs. In the morning, when I shouted for everyone, the classmates in front laughed and laughed, and the classmates behind said they couldn't listen. Some girls even rolled their eyes at me, which made me feel very guilty. There was no other way, so the teacher had to replace me with someone else. I'm sad, really. I don't know what's wrong with me. Will I always have a "duck voice"? Please help me so that I can regain my former glory as soon as possible. The letter from classmate Chen Jianshuo reminded us of Xiaoqing who was in trouble. It can be said that Xiaoqing had the same "experience" as him. Xiaoqing's voice has always been very good, loud, simple and powerful. He loves to sing, and his songs are the most popular among his classmates at every New Year's Day party, and they always become the well-deserved finale. If there is a performance task in the school, everyone will recommend him to participate on behalf of the class. When he was in elementary school, he even won the first place in the district solo. The certificate he brought back was hung high on the wall of the classroom by the teacher. The principal said that he had won honors for the school. However, in a music class not long ago, Xiaoqing sang out of tune, making her classmates burst into laughter. I don't know who said, "Oh, I stepped on a chicken's neck." Xiaoqing blushed to her neck, feeling very upset. After trying out singing a few more times, Xiaoqing became a little discouraged and he didn't even dare to sing loudly anymore. In the past, music class was Xiaoqing's favorite class, but now, he is most afraid of music class and hearing the laughter of his classmates.

He didn't understand why his originally loud voice had changed overnight. He only felt that his throat was stuffy and suffocated, and his voice was always hoarse. In fact, during adolescence, many teenage friends will have such "encounters". In childhood, the voices of boys and girls are not much different. However, as they grow older, girls' voices become sharper and thinner, while boys' voices appear broader and deeper. Moreover, both of them originally sang very well, but after a while, one person's voice was still very sweet and loud, while the other person's voice became hoarse and unpleasant. Why did such a change occur? This is because people rely on two vocal cords in the throat to pronounce words. During childhood, the vocal cords of boys and girls are similar in length, so the sounds they produce are not very different. The sounds at this time can be collectively referred to as child sounds or child voices. When the voice changes, the vocal cords will change. Boys' vocal cords gradually become thicker, while girls' vocal cords become relatively thin. When the vocal cords change, the voice will naturally change. Moreover, along with these changes, there are other physiological changes. At this time, the throat is prone to congestion or a certain degree of edema. If you don't protect your voice well at this time, your voice will change after the voice change period has passed, and some people's voices will become hoarse and unpleasant. Although Chen Jianshuo and Xiao Qing's voices have become deep and hoarse, this is not a terrible thing because they are in the voice-changing period of adolescence. The change in this period is a false change that has not yet taken shape and has not been completely fixed. As long as they can master the protection measures and skills of the voice during the voice change period, they can restore the voice to its former glory. The voice in the voice-changing stage is like a small tree that is growing and maturing. You need to take good care of it and protect it. When you find something wrong with it, you should correct it in time and give it timely treatment. Then it will regain its former health, sing beautiful songs, and shout loud chants. If you neglect to take care of it, it will be rude to you. So, how should you protect your voice during the period of voice change? First of all, pay attention to using your voice wisely. During the voice-changing period, the throat is often in a congested state. If you talk too much or sing for too long or use too much force, it will cause fatigue in the throat. Therefore, whether you are singing or speaking, do not use too much force, let alone shouting. If you practice singing, it should not exceed one hour a day, and you should not use your voice continuously. After singing for more than ten minutes, you should pause for a while and take a rest. Second, do not eat irritating foods, such as peppers, garlic, onions, vinegar, etc. They will irritate your throat and make your vocal cords more congested, red and swollen. In addition, alcohol and cigarettes also have a great irritating effect on the throat. In pursuit of style and fashion, some middle school students also imitate adults by smoking and drinking. The voice-changing period of adults has passed, the vocal cords tend to be mature and stable, and tobacco and alcohol are less irritating to adults. It's different for young people. The vocal cords are already changing, and smoking and drinking can only aggravate the edema and congestion of the vocal cords. Furthermore, food that is too cold or too hot can also cause trauma to the vocal cords. Therefore, if you like to eat cold drinks or drink hot soup, you should pay more attention during the period of voice change. Third, we must prevent respiratory diseases. During the voice-changing period, you need to take more precautions against colds. After a cold, your voice will be directly affected. Especially severe coughing will increase the burden on the vocal cords, making them more edematous and congested. Fourth, protect your throat and keep it moist. In winter, families in the north have heaters for heating. If the windows are not opened for a long time and the heater is relatively hot, it will easily dry out the air in the room. When people live in a dry and hot environment, their throats and noses will become unbearably dry. thereby increasing the likelihood of disease. Therefore, if you want to have a good voice, you must always pay attention to protecting it from harm. If you feel uncomfortable in your throat, see a doctor as soon as possible, or take some throat lozenges. Self-care is multifaceted. Just like you need self-care when playing video games, your throat also needs careful care. As you are entering adolescence, if you want to have a beautiful singing voice, you might as well start protecting yourself from now on!