The tutorial for making a quiet book is as follows:

1. Determine the theme and target audience

First, you need to determine the theme of your quiet book. This can be meditation, yoga, self-growth, chicken soup for the soul, etc. At the same time, you also need to identify your target readers in order to provide them with more targeted content.

2. Collect information and inspiration

After determining the theme and target audience, you need to start collecting relevant information and inspiration. This can be achieved by reading books, articles and watching videos. At the same time, you can draw inspiration from your own life experience and create more personalized content.

3. Make an outline and chapter structure

After collecting enough information and inspiration, you need to make a detailed outline and chapter structure. This will help you better organize and arrange the content and make it more coherent. Generally speaking, the chapter structure of quiet books can include the following parts: introduction, background introduction, practical suggestions, case analysis, experience sharing and so on.

4. Write the body content

After you have worked out the outline and chapter structure, you can start writing the body content. In the process of writing, please pay attention to the following points: keep the language concise and clear, and avoid using too complicated words and sentences. When quoting other people's opinions or research results, we should indicate the source and respect intellectual property rights. When sharing experiences, we should pay attention to protecting personal privacy and avoid revealing sensitive information.

Notes for making quiet books are as follows:

1. Find a quiet and comfortable place to read and avoid noisy environment, such as TV sound and music sound. It is best to choose a place with sufficient light and good ventilation to ensure that the eyes are not damaged.

2. Use soundproof earplugs or turn the phone to mute or do not disturb mode when you need to concentrate on reading, so as to reduce the interference of external noise.

3. Maintaining a correct sitting posture helps to relieve the pressure on the neck and shoulders, and at the same time helps to relax the eyes. It is recommended to use an ergonomic chair, keep your back straight and your feet flat on the ground.

4. When reading, keep a proper distance from the book, which is generally recommended to be 3-4cm. Too close reading distance will lead to eye fatigue, and too far distance will easily lead to blurred vision.

5. Long-term continuous reading can easily lead to eye fatigue, so it is recommended to have a rest every once in a while so that your eyes can get enough rest. Each reading time should not be too long, and it is generally recommended that 2-3 minutes is appropriate.