Will putting some background music help meditation?
no, the reaction. To practice meditation, you must be quiet first, and it is more difficult to calm down when there is music interference. Preferably a quiet room. Anyone who plays music while meditating has never really experienced silence. Meditation is very difficult, the first meditation, and it is the first meditation when you reach the pulse. How quiet can you pulse? At that moment, a little interference from you will lead him to decide, or even scare him. Of course, most people can't practice the first meditation for a lifetime.