The breakdown of the thirteen Tai Chi and Wudang postures is as follows:

Don’t underestimate the thirteen postures. The source of fate is at the waist. You need to pay attention to the changes in reality. There is a lot of stagnation of Qi throughout the body. The stillness touches the movement but still the stillness. Because the enemy changes, it shows magic. The potential has good intentions. It takes a lot of effort. Pay attention to your waist at all times, let your belly be loose and pure, and your mind should be straight at the top of your head. The whole body is light and the head is hanging. Carefully pay attention to push and seek, bend and stretch, open and close, and listen freely.

The guide to get started must be taught orally, and self-study is an endless process. If the body is used, what is the criterion? The king of spirit and spirit will be the minister of flesh and blood. I wonder what the purpose is, to prolong life and stay young. There are hundreds and forty songs to sing, every word is true and full of meaning. If you don't seek this, your efforts will be in vain and you will sigh.

Wudang Tai Chi:

Wudang Original Tai Chi, also known as Zhang Sanfeng Original Tai Chi, is said to have been created by Wudang Danshi Zhang Sanfeng. This boxing frame is ancient and strong, easy to learn and practice, and has the characteristics of natural shape, uprightness and stability, smooth dodging and soft movements.

This boxing also has the characteristics of short crotch and many variations. The short crotch makes the lower body stable, which is conducive to the sinking of internal energy, allowing the leg muscles to fully exercise, and has good fitness and martial arts value.

The thirteen potentials include starting potential, holding ball potential, single push potential, exploring potential, supporting potential, attacking potential, carrying potential, dividing potential, cloud potential, transforming potential, double pushing potential, and down potential. It consists of thirteen groups of movements with a strong sense of offense and defense, such as postures, postures, etc., which include three Taoist internal cultivation methods such as breathing, breathing, and guiding, and picking up Hunyuan Zhuang. However, the thirteen postures are also based on the exercise of the eight meridians of the human body. The eight meridians are connected to the five internal organs internally. The whole routine contains the five internal organs and eight meridians internally, and there are five steps and eight methods externally.