Methods to relieve anger:

1. Avoidance method

Immediately leave the angry scene and the person who made you angry, and find a quiet place to read or read a book. Do something else.

2. Transfer emotions

When they are angry, some people will choose to bury their anger in their hearts, that is, sulking; others will vent their anger on others and quarrel with others. , this way of letting off steam is actually not good.

When we are angry, the most important thing we should do is to divert our emotions, divert our thoughts away from the thing that makes you angry, and think more about things that make you happy. This is the only way to effectively relieve it. Way to get angry.

3. Divert your attention

Go for a walk outside, to a nearby park, or turn on the tape recorder, listen to a few of your favorite songs or music, and shift your attention to other things. When things go up, the anger in your heart will naturally gradually disappear.

4. Let reason control the brain

When many people are angry, their anger exceeds their reason. When we lose our reason, we often do things that we regret very much when we think about it afterwards.

When you feel angry, give priority to letting your reason jump out and say to yourself: This is wrong and cannot be done.

Let such thoughts control your brain for a few minutes, and persist for a few more minutes. After a few minutes, you will find that your emotions can be controlled, and you must let reason overcome angry emotions.

5. Delayed feeling of anger

Many people may become angry because of someone else’s sarcastic words, a look of contempt, a sarcastic comment, etc.

Anger in this situation is easy to deal with. Try to delay the current feeling of anger. Think about this thing that made you angry. Will you still be so angry a week later? No, you may even think it's not worth mentioning.

6. Talk to others

If you are unhappy but don’t talk about it, you will become sick. If you are depressed, you should learn how to talk to others.

Those who can talk to their friends and share their difficulties and troubles with close friends, and receive comfort and even advice, will naturally have a bright mind as if a door has been opened.

In addition, we can talk to our loved ones and learn to confide our grievances and unhappiness to them, which can often make our mood immediately turn from gloomy to clear.