Shuttlecock exercise has become popular all over the Internet recently. Will you be Liu Genghong’s girl one day? At present, it is indeed very effective to follow Liu Genghong to do the shuttlecock exercise, especially for slimming down the belly. However, this requires long-term persistence. You can also slim down your legs, but remember to stretch after doing the shuttlecock exercise, otherwise it is easy to grow muscles. Can shuttlecock exercises help slim down the belly?

Yes.

Liu Genghong’s shuttlecock exercise can really burn our fat, slim our waist, and fat. Little sisters who want to slim down their belly and easily have waistcoat lines really don’t miss Liu Genghong’s shuttlecock exercise

Four in one *** Each movement can be mastered simply by looking at it. Each group of movements is done 20 times and practiced in four groups. After listening to Jay Chou's "Compendium of Materia Medica" for several groups, I can't stop! Can shuttlecock exercise help slim legs?

Yes.

Liu Genghong’s aerobics has already shown the idea of ??“passing from person to person”. The music in the office can’t stop. He reflects on his overturn yesterday. In order to prove that he is not a useless girl, he continues to exercise today. After all, who can refuse a person? Free private lessons from top coaches.

This shuttlecock exercise is an aerobic exercise with medium intensity. Jumping along with the music has a very good fat-burning effect. You will definitely lose weight after ten times. The movements must be standard and the core must be kept tight.

Be sure to stretch after finishing. What I did was Pamela’s leg stretching. Sisters can do stretching exercises suitable for themselves. Liu Genghong Internet celebrity weight loss exercise: Why didn’t I lose weight?

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Because you haven’t tightened your core. When you exercise, you can find the feeling by clenching your upper and lower teeth and pronouncing si at a fast speed. You should pronounce si fiercely (for example, if you do an action for 12 beats, inhale for 1 and pronounce si for 2 seconds). Tighten your core for 6 hours. The tips are as follows:

1. Simulate the feeling of pulling the baby hard

2. The feeling of blowing the nose hard

3. When laughing

5. Imitate the feeling of abdominal tightening when coughing

6. Breathe hard through your throat and imagine that you are wearing a mouth expander and exert force Blowing Ha