Taichi is a common traditional Chinese exercise. In fact, Tai Chi, also called "Tai Chi", is a fitness method that combines traditional Chinese medicine theory with martial arts techniques. It has been around for hundreds of years. Although Tai Chi doesn’t look like much and is even regarded by some as a “fitness activity for the elderly”, we might as well spend some time to understand it, which may help our physical health, psychological adjustment and other aspects.

The reason why Tai Chi has become a traditional form of exercise that has been passed down to this day is largely because of its unique inner meaning. Tai Chi represents not only a boxing technique and technique, but also a philosophical thought and self-cultivation method. Tai Chi requires physical and mental relaxation, understanding of the way of nature and balance of personal practice through body movement and breathing. At the same time, the movement patterns and postures of Tai Chi can also regulate the functions of human organs, improve immunity, and relieve stress.

In recent years, with the improvement of national physical fitness and the strengthening of people's health awareness, Tai Chi has become more and more fashionable and has attracted attention at home and abroad. Especially in parks or squares in big cities, you can often see Tai Chi performing groups or enthusiasts wearing loose clothing and carrying music and electronic lights. They dance happily, reflecting a healthy and confident attitude towards life. Although Tai Chi may not be suitable for everyone, it is undoubtedly a good choice for people who pursue a healthy life.