7/30: #天 in pen and ink, entertain yourself and keep writing for thirty days #Day 7 (second round)
Laimei Body Balance, English: BODYBALANCE , is a mind-body training program that blends traditional yoga, Tai Chi and Pilates. Perform group fitness training with melodious music to stretch and stretch the major muscle groups of the body. In order to participate in the outdoor yoga class on Saturday, I went online to search on Baidu. As the saying goes, "Know the enemy and know the enemy, and you will never be in danger."
Outdoor yoga can allow practitioners to feel the artistic conception of unity between man and nature. While breathing fresh air, it can also soothe the body and mind. On a spring morning in March, we came to the beautiful Bihu Park, facing the lake, and started a wonderful time of Lai Mei Yoga - the 4th anniversary special session of Release Yoga.
? Along with the brisk music, the warm-up part begins first - Tai Chi warm-up: simple movements, picking up the essence of ancient Chinese martial arts, allowing you to stay away from the hustle and bustle, concentrate your body and mind, and experience the yin and yang of Tai Chi, the softness. The wonderful combination of strength and strength can have a good warm-up effect (network).
I think Teacher Suyun should have dance skills. Every movement is full of softness and strength. Whether it is gestures, strength or body shape, they are all enviable. She is flowing and flowing. freely.
After a round of warm-up exercises, our blood was already boiling. Because it was the first time we came into contact with Lame Balance, its rhythm was faster than that of ancient yoga, so we often couldn't keep up with the teacher's rhythm. However, the enthusiasm for practice remains unabated. Next is the yoga part: extracting the essence of traditional yoga and experiencing its breathing and meditation in depth. This part is relatively easy to practice, mainly because you are exposed to it every day, so it is relatively effortless to practice.
Then comes the Pilates part: fully practicing the core parts of the human body and strengthening the strength to control the trunk. This part is the most painful. My core strength is my weakest part. My arms, legs, and abdomen all lack strength. So, you should understand how it feels. One word - cruel; two words - too cruel; three words - miserable! However, I'm probably not the only one who feels this way. whee!
You go on, brother, let me take a look!
Oh, it’s going to take my brother’s life!
Girl, how long have you been practicing? These abs are so enviable!
Finally, there is relaxation and meditation: the last 10 minutes fully release and soothe the mind, thereby further consolidating the effects of the previous physical exercises (Internet). Listen to the voice of the soul, relieve stress, and enjoy the spring!
After the whole outdoor yoga, you ask me how I feel? In fact, I can’t express myself. Apart from my sore thighs, I think it’s quite interesting. Will I come again next time? My answer is "come". Come on, the spring breeze is warm and the morning sun is just right. Let us follow the steps of yoga with a sweet smile and touch the beautiful spring! What you will gain along the way is not only health and beauty, but also a fulfilling, optimistic and open-minded mentality!