what should I do when I am upset? There are always some troubles in life, some of which we can solve quickly, and some of which we can't solve. What a pain! Depressed! Alas! Since you can't solve it, you should try to forget it. Life is too bitter. Don't always embarrass yourself. There are many ways to forget your troubles. I wonder which one people usually like to use? The first method, the simplest one: in the movie, fill an empty bottle with water, and then tell all your troubles and unhappiness to the water in the bottle. Be sure to tell them all. After that, pour out all the water in the bottle, thinking of pouring out all the troubles and unhappiness just now, take a deep breath and relax, it's okay! The second method, the most idiotic: find an empty place, shout with all your strength, shout out the troubles and pains suppressed in your heart, and shout until you are exhausted. Is there still strength to bother, haha! The third method, the most enjoyable: go to eat something that you usually don't want to eat or want to eat most. Everything is good. Eat hard and turn grief into appetite! The fourth method, favorite: listen to music, choose something shocking enough, close the door, open it as loudly as you can tolerate, lie down and close your eyes, just listen, and let the music wash your mind! The fifth method, the quickest: write with a pen, find some white paper, write the troubles you want one by one from big to small, and finish it carefully. When you're finished, tear up the paper and throw it in the trash can! Throw it away and don't bother! The sixth method, the most beneficial: do housework, mop the floor, wipe the table, wash clothes, quilt ... This is called turning grief into strength, taking a hot bath when you are tired and sleeping comfortably. The seventh method, the most harmful: drink, get yourself drunk, and get drunk to solve a thousand worries! (I won't drink) The eighth method, the most wasteful: SHOPPING, shopping! Push a small shopping cart in a large supermarket, take whatever you see, visit the whole supermarket and fill the whole car. What kind of crazy feeling will make you forget what is annoying? Whoever has no worries in life, no far worries, must have near worries. Worry is a part of life, don't be afraid. Moreover, 7% of human troubles are caused by money, so trying to keep a normal mind about money will lead to depression, which will destroy our concentration, so that we can't do things seriously and lead to failure. So, think of the worst in advance, accept it, and you will feel unprecedented peace. Then calmly think of some way. Think about the person you like ~ oh, for example, I think about the person I like ~ oh, for example, if I learn to be optimistic and smile, you can be free from the shackles you give. Learning a positive attitude towards life can keep you happy; Learning to create a harmonious interpersonal atmosphere can reduce the pressure of your work; Learning to ensure adequate and reasonable rest/work and rest can make you energetic ... I think that as long as you can really achieve these, these are enough! Finally, I hope you can get out of your troubles soon, hehe! A bright and beautiful life awaits you! What should I do when I am upset? What do you think of my advice to you? 1. Look at the world with your heart. Not everyone in this world is going well, just look at how to solve it yourself. For example, when you are walking, you are hit by someone and someone apologizes to you. Sometimes you still feel very angry, but you didn't expect the person who hit you to feel worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?" 2. If you think that you are in a bad mood, you don't have to think about it. If you still think about it, let yourself get busy, let yourself have no leisure to think about it, let yourself live every minute to the fullest, don't fall in love with bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe the fresh air in the morning, relax yourself and imagine yourself as a happy little angel ... 3. 4. Move some key joints and muscles of the body. When doing it, the speed should be even and slow, and the movement does not need to have a certain format. Just feel the joints loose and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale. 6. Focus on some everyday items. For example, look at a flower, a candle or anything soft and beautiful, and carefully observe its nuances. Light some spices and suck its fragrance slightly. 7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beaches, white clouds, high mountains and flowing water. 8. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV. 9. Life is easy, life is easy, but life is not easy. Don't worry, there are almost as many people in this society as you, but they all live happily. Not everyone can succeed. As long as you work hard at everything and take life seriously, as long as you take every day seriously, no matter what your life is like, I believe it will be wonderful. Come on! Finally, I wish you a happy life every day! ! ! Quiet and far-reaching ~ ~ Go out for a walk, listen to music and chat with others! Find something to vent: 1. Listen to music. For example, I prefer to listen to DJ to anesthetize myself. My personal preferences are different. Maybe some people like to listen to light music. 2. Find a friend to talk with, of course, a trusted bosom friend, and it will feel much better to chat together. 3. Sleep, in fact, sleep is also a good way to vent. When you get some sleep, some people will forget it, and you may feel relaxed and Dora. 4. Go shopping and buy things you like to satisfy your desires. Although you spend some money, your mood will be much better. It is very effective. 5. Eat like crazy. If you are losing weight, you'd better not, but it's also a good way to vent. 6. Travel, go out and climb mountains to see the scenery and enjoy the beautiful scenery of nature. It's cool.