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Music can trigger areas of the brain related to emotions, causing the experience of different emotions such as pleasure, relaxation or excitement. This is great for relieving stress and boosting your mood. Studies show that music can promote neural connections in the brain, improving concentration, memory and learning abilities. Classical and light music, in particular, have a positive impact on improving cognitive abilities. Soft music can help relax the body and mind, reduce anxiety and stress, create a quiet environment, help fall asleep and improve sleep quality.