What are the five health benefits of Tai Chi?

Tai Chi is a traditional sport of the Chinese nation and one of the treasures of Chinese martial arts. It is a cultural boxing with great charm and an advanced fitness method that China has dedicated to the world. Tai Chi also has certain health-preserving effects. Below are the five major health benefits of Tai Chi that I have compiled for you. Welcome to read!

Five health benefits of Tai Chi

1. Strengthen the heart

During the practice of Tai Chi, what is important is to completely relax the body and relax. Nervous, keep your mind clear of distracting thoughts.

A calm mind can make your thinking quick and your language fluent. Heart Qi runs smoothly and can better exert its function of controlling blood circulation, reducing and eliminating blood stasis in the body. The blood is smooth and full, and the complexion is naturally rosy.

2. Nourish the Liver

When practicing Tai Chi, the mood is quiet, the mood is peaceful, the qi is moved with the mind, the inside and outside are relaxed, the movements are gentle and flexible, like willows in the spring breeze, full of vitality, you can It can make the liver qi relaxed and harmonious, so that the liver body can be nourished and the liver blood can be stored, which can help the spleen and stomach digest and prevent the soil from being overturned.

When practicing boxing, use abdominal breathing with luck in mind, which helps to promote qi and blood circulation. The eyes are focused on the movements, and the movements are smooth and coherent, which is of great benefit to nourishing the liver, improving eyesight, relaxing the muscles and activating the collaterals.

3. Strengthen the spleen

The breathing method used in Tai Chi is abdominal breathing, which strengthens the peristalsis of the internal organs, just like self-massage of the intestines and stomach and other internal organs, so that the triple burner qi can be unobstructed and the spleen and stomach can rise and fall. Harmony, metabolism is strengthened, and the function of earth, water and grain is strong.

The mood is comfortable and the food is naturally sweet. The chemical source is increased, the nutrition is sufficient, the muscles are plump and shiny, and the limbs are strong and flexible. The spleen is strong, the nutrients and blood are abundant, and the blood control function must be normal.

4. Nourishing the Lungs

Practicing Tai Chi requires Qi to sink into the Dantian, thereby strengthening the function of the lungs in controlling Qi, increasing lung capacity, and conducive to the lungs' descent. By letting go of the old and bringing in the new, it can further promote the circulation of qi and blood throughout the body, so that all parts of the body can receive nutrition and vitality.

When practicing boxing, the breathing of the lungs is linked to the opening and closing of the fur, and combined with the opening and closing of the movement, as well as the ups and downs of the movements. After practicing boxing, the skin will be warm or slightly sweaty, which is conducive to the release of lung qi. It can regulate the hair and water channels, and can protect and strengthen the surface, making it less likely to catch colds, making the skin moist and sensitive.

5. Strengthening the kidneys

According to Tai Chi theory, the waist is the master, and the source of destiny is in the gap between the waist and waist. Therefore, when practicing boxing, great importance is attached to the role of the kidneys and the waist. The waist is used as the axis to drive the coordinated movement of the limbs and the whole body, so that the energy path is complete and the qi movement is smooth;

It is also necessary to hang the top, crotch, levator anus and tail in order to strengthen the kidney vitality and regulate the Qi of the Ren and Du meridians. And using the heart as a command, Qi sinks into the Dantian, making the heart and kidneys intersect, and both water and fire are harmonious. In this way, the functions of the two kidneys and the gate of life are strengthened, making the kidney essence abundant, the yang energy strong, the movement light, the bowel movement coordinated, the bones strong, the teeth strong, and the hair and ears are bright.

The effect of Tai Chi on the heart

To talk about the effect of Tai Chi on the heart, let us first briefly understand some types of heart diseases.

Heart disease is a general term for heart diseases, including rheumatic heart disease, congenital heart disease, hypertensive heart disease, coronary heart disease, myocarditis and other heart diseases. Research shows that any rhythmic, systemic, and long-lasting aerobic metabolic exercise can help improve heart function.

Simple exercises such as climbing stairs, squatting, and riding a bicycle can enhance cardiovascular function, increase heart vitality, and reduce the risk of heart disease. In addition to practicing within your ability and persevering, exercise with the purpose of "healthy mind" must have a certain intensity if you want to achieve the desired effect.

For this understanding of "intensity", Tai Chi's requirements are very in place.

The movements of Tai Chi are slow and slow, and the muscles of the whole body are relaxed, so that the heart can get sufficient blood supply, but it will not speed up the heart rate and increase the burden on the heart.

Tai Chi uses slow, slender, and even abdominal breathing to ensure sufficient oxygen in the human lungs, exercise gastrointestinal peristalsis, and enhance digestion and excretion functions. Therefore, regular Tai Chi exercise has an effect on heart disease. Prevention and treatment effect.

When practicing Tai Chi, the practitioner eliminates all distracting thoughts, and the muscles and joints of all parts of the body move gently and regularly.

So, practicing Tai Chi can help us overcome some negative emotions of anxiety and calm down the mind.

During exercise, the muscles of the lower limbs alternately contract and relax, causing the blood flowing in the veins of the lower limbs to accelerate backflow under the action of the muscles. In this way, it is possible to ensure that the heart is in a good filling state during diastole, and the increase in ventricular volume during diastole can enhance myocardial contraction strength.

Therefore, regular practice of Tai Chi can make the heart beat vigorously and effectively improve the working capacity of the cardiovascular system.

Key points to master in practicing Tai Chi

1. Use intention rather than force. The muscles of the whole body must be relaxed and avoid using clumsy strength and strength.

2. Both feet should be clear about reality and reality. The most avoidable mistakes in Tai Chi movements are duplication and indistinguishability between reality and reality. When both feet are on the ground, the body's center of gravity can only be supported on the left or right foot, and cannot be evenly distributed on both feet. One virtual and one real, easy to move, and the movements must be flexible.

Tai Chi's requirement that virtual and real energy cannot be dual means that virtual energy can be transformed into reality, and real energy can be transformed into virtuality.

3. The head must be upright. The so-called virtual spirit holding force in Tai Chi means that the head and neck should be naturally straight and not slanted, so that the spirit can be lifted up. The eyes should be looked squarely (the upper eyelids should be relaxed), the mouth should be closed and the tongue should not be opened (the mouth should not be opened, and the teeth should not be cut), and breathing should be done through the nose.

4. Shoulders and shoulders are relaxed. The so-called "sinking the shoulders and hanging the elbows" in Tai Chi requires the shoulders to be relaxed and the elbows to be loose, so that the movements of the upper limbs can be flexible and the tendons can be lengthened. If the shoulders are not relaxed and form a shrug, the air volume in the lungs will be stretched upward and limited to chest breathing. If the air cannot be inhaled deeply into the abdomen, it will affect the breathing movement.

5. Your hands should be soft. Avoid stiffness when reaching out, your fingers should be stretched, and your palms should be full. Tai Chi requires a half-clenched fist. It is not advisable to use force but should be loose and soft. If you make a fist with force, your shoulders and elbows will be stiff and you will not be able to use them flexibly.

6. The connotation of chest massage (i.e. chest relaxation) is to relieve the tension in the muscles between the chest. It is not advisable to shrink or lift your breasts.

7. The back is slightly straight. That is to say, the spine is required to be straight and the back muscles are naturally relaxed to facilitate the movements of lifting the chest and relaxing the shoulders and elbows.

8. The waist should be straight. Practicing Tai Chi requires the waist as the axis. Any movement must be driven by the waist, which must be centered and impartial.

9. The buttocks should be inducted. Otherwise, it will not only affect the breathing movement, but also cause the upper and lower parts of the body to form two parts that are difficult to rotate flexibly, and the movements cannot be completely unified.

10. Flexible legs and feet. It is necessary to move with the body, change with the steps, change flexibly, and be clear about reality and reality.

The ultimate goal of practicing Tai Chi is to reach the state where "power is powerlessness, and powerlessness is power". If this can be done, every part of the body will be relaxed, and the strength of the whole body will be able to become a whole and then be used. If you can persist in practicing this set of Tai Chi for a long time, after the kung fu reaches a certain level, you can achieve dynamic shaping (automatic movement). At that time, you can clearly see its positive effect on the human body-fundamentally enhance the human body. constitution.