The third set of radio gymnastics [Dancing Youth] breakdown demonstration for middle school students.

Dancing Youth, one of the third national system broadcast gymnastics for primary and secondary school students, was organized and compiled by the Ministry of Education. It will be implemented in ordinary primary and secondary schools and secondary vocational schools across the country from September 1, 2008.

***It is divided into 9 sections and 68 eight beats. This set of exercises is mainly based on basic gymnastics movements, with a large range of movements, highlighting the standard, stretch, generous, brisk and neat movements, focusing on the cultivation of good body posture, and through the design of some simple, novel and elastic asymmetry Movements and variations of movement.

Cultivate students' coordination and reflect the characteristics of the times. The music has beautiful melody, clear rhythm and strong dynamic, reflecting the students' enthusiastic, cheerful, healthy and upward mental outlook and youthful vitality under the sun.

Jumping motion.

(8 shots × 8).

Preparatory position: upright.

The first eight beats.

1. Jump to the left lunge at a 45-degree angle with the left side forward, bending both arms flat in front of the chest (make a fist).

2 jumped to stand side by side, and their arms returned to their original state.

3. Jump forward in a left lunge, swinging both arms sideways to the head to give a high-five.

4. Turn right and jump 45 degrees to return to upright.

5-6 Do a small hop twice with your legs together, and bend your arms flat in front of your chest (make a fist).

7 Jump with one leg and raise both arms to the side (fists become palms).

8 is restored to an upright position.

The second eight beats.

1. Kick your right foot back and jump, and at the same time bend your elbows in front of your chest (with your fists facing backward).

2. Kick and jump with your left foot, and at the same time raise both arms downward (with the heart of the fist facing inward).

3. Kick your right foot back and jump, raising your arms sideways.

4 Jump to stand side by side, with both arms at your side.

5-6 Jump into a half-squat position, and at the same time cross your arms in front of the body and wrap them outward to raise them to the side (fists become palms).

7-8 return to upright position.

The third and fourth eight-beats are the same as the first and second eight-beats, but in opposite directions.

The fifth to eighth eight beats are the same as the first to fourth eight beats.