The three-step dance formula is as follows:

On the first beat, the man’s left foot moves forward toward the dance line, and the woman’s right foot moves backward toward the dance line;

On the second beat, the man steps with his right foot and turns left, while the woman steps with her left foot and turns left;

On the third beat, the man continues to turn left and locks his left foot forward, and the woman continues to turn left and right foot and left foot.

On the first beat, the man steps back with his right foot and turns left, while the woman steps forward with her left foot and turns left; Turn left with a long horizontal step;

On the third beat, the man turns his right foot forward and his left foot, and the woman locks her left foot forward and turns left.

On the first beat, the man steps forward with his right foot and the woman steps backward with her left foot;

On the second beat, the man steps forward with his left foot and turns right, and the woman steps forward with her right foot and turns right. ;

On the third beat, the man’s right foot turns to the left, and the woman’s left foot turns to the right.

On the first beat, the man steps back with his left foot and turns to the right, and the woman steps forward with her right foot and turns to the right; Step sideways and turn right;

On the third beat, the man’s left foot turns to the right foot, and the woman’s right foot turns to the left foot to the right.

Note: The music for three-step fast is in four-three beats. Turn left and face the dance line, which runs counterclockwise.

Extended information:

Basic steps of fast three-step dance

1. Turn left and move forward

First beat, male advance With the left foot, the woman steps back with her right foot. When the center of gravity moves to the ball of her front foot, she begins to turn left;

In the second beat, when the 180-degree left turn is basically completed, the man steps back with her right foot and the woman steps forward with her left foot;

In the third beat, the man’s left foot is turned to the right, and the woman’s right foot is turned to the left;

In the fourth, fifth, and sixth beats, the man is doing the same steps as the woman. , the woman does the same steps as the man above, in a cycle.

During practice, attention should be paid to the concentration of the center of gravity and a slight tilt, and the dance partner should try to rotate in a slightly attached state.

2. Turn right and move forward

On the first beat, the man steps forward with his right foot and the woman steps back with her left foot. When the center of gravity moves to the ball of the forefoot, start to rotate right;

On the second beat, when the 180-degree right turn is basically completed, the man steps back with his left foot and the woman steps forward with her right foot;

On the third beat, the man steps forward with his right foot to the left and the woman steps forward with her left foot. Right foot;

For the fourth, fifth, and sixth beats, the male should do the female steps as mentioned above, and the female should do the male steps as mentioned above, in a cycle.

Turn right and move forward is the most common fast three dance steps that people in the ballroom are used to dancing.

3. Hesitating in place

In self-entertainment situations, what should I do if I get tired and want to take a rest? You can use the method of hesitating in place. The method of hesitating in place for fast waltz is generally the method of hesitating in the west.

In the first beat, the man steps forward with his left foot (or right foot), and the woman steps back with her right foot (or left foot);

In the second beat, the man and woman’s other foot is next to the foot of the center of gravity. Touch the ground, but do not shift your center of gravity;

On the third beat, keep the position of your feet touching the ground, and lower your heels at the last moment;

On the fourth, fifth, and sixth beats, male Follow the above steps for women, and for women, follow the steps above for men.

If you have a strong ability to stabilize your center of gravity, you can also make a hesitation step:

On the first beat, the man steps forward with his left foot (or right foot), and the woman steps back with her right foot (or left foot). foot);

In the second and third beats, the other foot of the man and woman keeps the other foot open in an open position;

The fourth, fifth and sixth beats, the man and woman shift the center of gravity of the body Move to the other foot, keeping both feet open front and back.