Depression is becoming more and more common in our lives, so what should we do if we have depression? Below I will introduce to you the treatment methods for depression. You are welcome to read it.
1. What to do if you suffer from depression
1. Interpersonal therapy: focuses on solving problematic interpersonal and social relationships that contribute to depression. By learning how to relate more effectively to others, people with depression can reduce conflicts in their daily lives and gain support from family and friends.
2. Cognitive behavioral therapy: Help a person recognize his or her negative thinking patterns and behaviors and replace them with positive thinking patterns and behaviors. Cognitive behavioral therapy, a psychotherapy for depression, can quickly produce important changes in the daily lives and future prospects of depressed patients.
3. Psychodynamic therapy: Helps a person reflect on himself and reveal and understand the emotional conflicts that can lead to depression. Because unresolved conflicts in childhood may be the cause of depression, it may take some time to resolve the issues with this type of therapy.
4. Music therapy for depression: A large number of studies by domestic and foreign scholars have shown that music can regulate the physiological functions of breathing, circulation, endocrine and other systems. Therefore, you can choose to listen to some stress-relieving and soothing music. It is different in principle from general appreciation of entertainment music. It is a different music prescription prescribed by a therapist according to the different diseases of the patient. Just like a medicine prescription, it allows the patient to be exposed to different music so that the human body functions can be different. change.
2. Four major causes of depression
1. Genetic factors: If a patient in the family suffers from depression, then the risk of family members suffering from the disease is very high, but it does not necessarily mean that they will suffer from the disease. People with depression have a family history, which suggests that genetics is not the only determining factor.
2. Biochemical factors: The disorder of biochemical substances in the brain is an important factor in the onset of depression. It is now known that a variety of neurotransmitters are disrupted in the brains of patients with depression; the sleep patterns of patients with depression are completely different from those of ordinary people. In addition, certain medications can cause or worsen depression, and some have mood-altering effects.
3. Environmental factors: breakup, interpersonal tension, financial difficulties, or huge changes in lifestyle, all of which can trigger depression. Sometimes the occurrence of depression is related to physical diseases. Some serious physical diseases, such as stroke, heart attack, hormone disorders, etc., often cause depression and aggravate the original disease.
4. Personality factors: Pessimism, low self-esteem, poor grasp of life events, and excessive worry. People with these personality traits are prone to depression. It can aggravate the stimulation of psychologically stressful events and interfere with an individual's processing of events. Most of these personality traits are developed in children and adolescents, and mental trauma during this period has a great impact.
3. Manifestations of depression
1. Low mood: unable to be happy, always sad, even pessimistic and despairing.
2. Slow thinking: I feel that my brain is not working well, I cannot remember things, and it is difficult to think about problems. The patient feels that his mind is empty and he has become dull.
3. Movement inhibition: not fond of activities and feeling lazy all over. Walking slowly, speaking less, etc.
4. Tired of interpersonal interactions: Like self-isolation, often feel restless for no reason, have difficulty concentrating, get angry easily, lose appetite, in severe cases feel hopeless and helpless, even hate themselves, feel He feels useless and longs for relief through suicide.