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What are the benefits of listening to songs and singing often?

The benefits of listening to songs and singing often are as follows:

1. Music can improve immune function: those music that produces optimistic emotions can trigger the increase of hormone secretion that promotes immune function in the body, which helps to reduce the occurrence of diseases. Listening to music or singing can also reduce the level of cortisol in the body and improve immune function.

2. Music can enhance memory: the information input in the learning process can activate the left hemisphere of the brain, while music can activate the right hemisphere of the brain, changing to listen to songs while singing, and both hemispheres work at the same time, which can further improve the brain's ability to process information.

3. Music makes you more focused: No matter how old you are, whether you are healthy or sick, listening to relaxing music can prolong your concentration time.

4. Music improves sports performance: Choosing exciting music can help you move, and music can also improve sports performance. Those who listen to long-distance running or aerobics know that music makes practice time pass quickly.

5. Music can resist fatigue: Listening to or singing optimistic music is a good way to replenish energy. Music can effectively eliminate exercise fatigue and fatigue caused by monotonous work.

6. Music improves work efficiency: Many people like to work while listening to music. Listening to music at work can really improve work efficiency;

7. Music makes people calm, relax and help them sleep: the safe and cheap medicine for insomnia is the relaxing classical music; One night.

8. Music can improve mood and relieve depression: Music is a good medicine to deal with depression, and listening to some cheerful songs can cheer you up when you are in a bad mood; Singing inspirational songs when you are depressed will inspire people's confidence.

Extended materials:

Classification of music

1. Vocal music and instrumental music are divided according to their expressions;

2. Divided into classical music, pop music and national music according to melody style;

3. National music is divided into folk songs, folk song and dance music, folk instrumental music, folk rap music and folk opera music.

Resources: Music-Baidu Encyclopedia.