As a singer, due to frequent performances and daily practice, you need to pay attention to the maintenance of your voice from the following aspects:

1. Don’t blindly hit high notes: If your vocal range is not high , then try to avoid high notes that make you uncomfortable and tear your vocal cords. If you must sing high notes, you need to fully warm up your vocal cords and practice step by step.

2. Don’t sing for too long: You can judge whether your vocal cords are tired based on how you use your voice. If you already feel that your voice is beginning to break, you must stop and rest.

3. Make good use of the technique of head cavity singing: This method of head cavity singing is the technique that can best help the voice to be lazy, and it can also make the tone more beautiful and flexible, and the head cavity is perfect. Singing is based on oral squeaking, by moving the concentrated reflection point of sound waves on the hard palate slightly to the back.

4. Don’t smoke or drink: Smoking is very harmful to the throat and vocal organs. Even if you don’t sing, it will cause throat problems. You also need to drink alcohol in moderation, especially avoid drinking highly stimulating drinks like liquor.

5. Ensure adequate sleep: Lack of sleep can easily lead to a hoarse and obscure voice, and can even cause throat inflammation after using the voice.

6. Strengthen daily care: If you feel uncomfortable in your throat, you can drink more Pangda sea soaking water to clear the inflammation in your throat.

Extended information:

The following ingredients and ways of eating can help relieve throat discomfort.

1. Tremella fuciformis. First, wash the white fungus, soak it and tear it into small pieces. Boil it in boiling water in a pot and simmer it for a while. Add vinegar and eat it twice a day.

2. Celery. First, wash the celery, cut it into small pieces, boil it in boiling water, add vinegar and eat it twice a day.

3. Herbal tea. Take 25 grams of any kind of tea, brew it with boiling water, let it cool and then drink it. There is no limit to the number of times you can drink it every day.

People's Daily Online - How to protect your throat when singing, try these 6 tips?

People's Daily - Eight tips to protect your throat