Chakras, also known as auras, are energy vortices. Chakras correspond to the endocrine system and nerve plexus of the human body. Chakras affect our organs, emotions, feelings and choices. The energy that affects the expression of our thoughts and the realization of them through actions.

Why practice chakras?

If the organs corresponding to each chakra are unhealthy, the spiritual power is not activated, or is too strong or too weak, it means that the chakra energy is imbalanced. Our chakras are like dusty locks. As they open, we will re-understand the potential energy that we have never touched. Its awakening is like opening a door, and you will discover the hidden energy with new insights. Chakras are like layers of energy circles that surround our bodies on the outside, and open up the inner richness and support of life force. In fact, we want our energy to become pure. Each of our "bodies" must be purified. When the chakras develop according to their normal state, we can live out the splendor and miracle of each chakra.

Why perform chakra dance?

Through chakra dancing, it helps us release the energy stuck in the body, open the body's messages, do a general cleaning of the body's negative energy, and awaken the body's intuitive wisdom.

When a body is highly purified, our senses will be very sensitive, our intuition will be very sharp, and we will have a fresh feeling of living in the world, and live out the original true, soft, fresh and powerful state of life. !

There are no specific dance steps or techniques that need to be learned in chakra dance. However, in the process of experiencing different chakra dances, the limbs may show specific movement textures or dance methods, which will inspire the individual to be more active. Further connect with each chakra. Use the chakra system as a guide for this physical and mental journey, and at the same time awaken the chakra energy through breathing and dance. This energy will rise from the bottom of the spine, activating and purifying each chakra one by one. Each chakra inspires different body movements and also helps open up different body parts.

1. Root chakra (base chakra) - survival energy center (BASE CHAKRA): exercises with the physical body, security and survival

As the name suggests, it represents the root of our vitality. Including the reproductive system, as well as the legs. The Muladhara chakra mainly controls the connection with the physical body, that is, our ability to survive, reproduce and sexual abilities, making people feel safe and secure. It often manifests itself in our most primitive desires for food, money, sex, etc. All our energy comes from this primal sexual energy, which is the basis of everything.

Opposite the Muladhara chakra in the perineum. In terms of yoga theory, the color of the Muladhara chakra is red, which is related to a person's survival energy, body consciousness, and genetics. When the Muladhara chakra is functioning well, you will feel like you are "planted in the earth" and feel stable and safe. You will not be unnecessarily suspicious of others. You feel present and connected to your physical body. You feel like you have a full sense of territory. The body is strong, the immunity is strong, and the person is full of enthusiasm and vitality for life. When the Muladhara Chakra is imbalanced, the person is indifferent to the body, has poor Qi and blood circulation, has a weak will to survive, and suffers from an imbalance of the autonomic nervous system.

Health status: Feeling "rooted in the earth", believing that the world is a safe place, and living in the present. Have a strong sense of connection with your body and have enough space of your own.

Closed state: often fearful and nervous, always feeling that one is not welcome

Hyperactive state: strong material desire, pursuit of sensory stimulation such as sex and food, greed . Aggressive and predatory. Too much pursuit of stability and resistance to change.

Sex, survival, health, material, money, security, wealth, attack power, labor force, work

Runs: genitals, below the waist, legs, below the pubic area, adrenal glands, Bones, skin, blood, large intestine, pelvis, buttocks, legs, feet, excretory system

Development of consciousness: survival, stability, trust, sense of belonging, body function and adaptation to changes, money, family

Basic meaning: Located behind the rectum at the base of the spine, it has the lowest vibration frequency and is most related to the material world. It represents a primitive, nameless, instinctive and simple energy, which is the basic needs and sense of security for people such as food, clothing, housing and transportation, that is Material satisfaction.

Corresponding emotion - fear

Body position - coccyx, coccyx?

Corresponding element: solid (earth, earth)

Color : Red

The energy of the Muladhara chakra mainly controls the connection with the physical body, making people feel safe and secure. If the Muladhara chakra is active, you will feel "grounded in the earth" and feel stable and safe; you will not doubt others unnecessarily; you will feel that you are living in the moment and closely integrated with your body; you will feel that you have sufficient sense of territory. If you tend to feel fearful or nervous, your Muladhara chakra may not be open, and you may easily feel unwelcome. If your Muladhara chakra is overactive, you may have strong materialistic desires and greed, and you may be too pursuing stability and resist change.

Gains from Muladhara Chakra Balancing

From lethargy to vitality

From lifeless motivation to full of hope

From all kinds of fear to solidity and security

The vibration frequency of Muladhara Chakra is the lowest and is related to the material world. Material is a symbol of mother, a resource that nourishes and cares for us, because as far as animals are concerned, it is impossible to survive without a mother. Mother's attention and the quality of her relationship with us are related to the problems of our first chakra. All events in space and time are closely related to the planet on which we exist (that is, Mother Earth).

Healing the energy of Muladhara Chakra means staying true to your own path and not being influenced by the opinions of others. Self-respect (a sense of personal honor) and letting go of past guilt and fear provide powerful positive energy to the Muladhara chakra. Muladhara requires us to honor and honor the race/family into which we are born, even as the journey of life moves us forward.

Increase awareness of Muladhara Chakra

The two major emotional response patterns related to Muladhara Chakra are both rooted in fear of change. Change is an existential threat, and energy blocked in Muladhara is likely to lead to fear of success and rejection.

Success is not a goal but the result of growth. If we are committed to fulfilling our own values, success will show us how well we fulfill them. If we don’t invest in it, the success we project will be empty and unfulfilling. Success without conscious growth brings competitive happiness, which is not real happiness at all.

Valuing oneself means being committed to personal growth. This commitment will bring achievements in every aspect of life, not only work, but also interpersonal relationships, parent-child relationships, and physical health. We need to learn to forgive ourselves, love ourselves, and accept that making mistakes is part of growth and part of a collective system.

We must support each other’s growth by being ourselves. To enhance the manifestation level and creativity of Muladhara Chakra, we need to replace purpose orientation with process orientation. The most important determinant of success is not the goal, but the person we become in the process of pursuing it.

If we fail, we need to look within and look for the positive intentions behind our failure.

Does failure mean wanting attention, care, or fulfilling another basic need? Would we rather stay in our emotional comfort zone? Do we really want the goals we choose? Are we pursuing this goal for our own sake, or are we doing it to prove our capabilities to others?

Music and Dance of Muladhara Chakra

The best way to promote the activity of Muladhara Chakra is dynamic meditation, dancing, walking, climbing, and letting the body be in contact with the ground and trees of nature.

In the dance of the Muladhara Chakra, you should more visualize the connection between your feet and the ground. Step on the ground with both feet, and the squatting horse stance is more conducive to taking root in the earth.

Music of the Muladhara Chakra: low drum music, African drums, etc., strong vibrations can make us feel the beating of the Muladhara Chakra and activate the Muladhara Chakra.