What should I do if I often suffer from insomnia? 9 of the best sleep aid apps, all free

From a veteran who stays up late and suffers from insomnia, this app is a great way to help you fall asleep easily

White Noise

Sleep assistant, you can listen to the sound of wind, rain, and birds, it is quiet and peaceful~

Firefly sleep

It has a function of regulating breathing, and then you can choose sleep music, It’s so easy to set an alarm, just set the sleep duration, it’s very convenient! There will also be a sleep status report

Snail sleep

What’s special is that it can record your snoring and sleep talking! Before I used this, I didn’t know I could snore

Tide

White noise & sleep recording. After selecting the "Sleep" option, the phone entered a state where I could not play games. Now in the state, 70% of insomnia obstacles have been cleared

Dolphin Sleep

The interface is refreshing! There are also options for lulling you to sleep, including spiritual yoga, which is very suitable for relaxing before going to bed

Sleep Master

There are many options for testing sleep quality music, such as afternoon street or seaside guitar There are all kinds of things like that

Snap

There are so many sounds for taking a nap, and there are also 3D sound effects! My favorite is the flower watering spray~

Hypnotic Fan

A very interesting software. The only sound of the electric fan makes me feel like I was a kid~

Sleep Sound

Super simple, just sound. Friends who don’t like complicated operation pages can pick it up

In addition, friends with insomnia can also consider taking two capsules of Ganoderma lucidum and jujube kernels before going to bed, which can improve sleep. Quality, relieve anxiety.

You should have the habit of changing your bed regularly. Buy your favorite bedding and quilt cover. A comfortable bed can relieve the fatigue of study and work ~ and if you sleep well, your skin will be better and less likely to age. !