The difference between basic ballet training and ballet body training

Ballet is a beautiful art, and its elegance and beauty can be regarded as the essence of human civilization and progress. Now, let’s take a look at the difference between basic ballet training and ballet body training. I hope it will be helpful to everyone!

In recent years, a program has emerged to improve people’s health. Ballet body training, a body-oriented fitness exercise, is pursued and loved by people, especially women. In the past, when people mentioned ballet, they thought that only "qualified" people can practice ballet, because ballet has extremely high requirements on people's physical conditions, and not ordinary people can practice ballet. It is true that perfect posture is the primary condition for becoming a ballet dancer. Ballet dancers must have good physical fitness, strong technical skills, and strong expressive power. But why is ballet body training so enthusiastically sought after by people? What are the differences between ballet basic training and ballet body training? This article elaborates on the differences between ballet basic training and ballet body training by focusing on two different training methods of ballet. with purpose.

1. The significance of basic ballet training

It is mainly aimed at cultivating ballet dancers with better physical fitness, stronger technical skills and better expressive power. The training methods of professional ballet are also carried out in strict accordance with the syllabus. The goal is to turn professional students into ballet dancers with perfect posture.

Ballet training is generally called basic training course in professional schools and groups. It is a course that ballet major learners and actors must take every day. Ballet training class is a main course in the ballet teaching system, which determines the technical literacy of students and actors. A complete ballet training class is composed of barre, middle, jump, and for girls, pointe. Start with the barre first and gradually move to the middle. These movements are completed step by step from small to large, from simple to complex. It mainly trains the strength, amplitude, flexibility, flexibility and stability of the legs, knees and feet, so that the muscles, joints and ligaments can be fully exercised.

The sequence of the middle training is basically the same as that of the barre, except that the arrangement of the combination is more difficult, plus the cooperation of the head, hands, body and feet, as well as training some difficult technical skills, this is It also requires a high degree of coordination and stability of the body.

Jump training is generally divided into three categories: small jump, medium jump, and large jump. Jumping mainly relies on and uses the muscle strength of the legs to complete the perfect dance form in the air. Jumping is the most difficult part. From barre training to intermediate training, it is all preparation for jumping. How well you perform a jump depends largely on the strength of your leg muscles. This needs to be addressed in the front barre and middle training.

After completing the jumping exercises, girls also have pointe exercises. Pointe movements make the performance richer and more expressive, and are a form of technique that women must master in ballet training. Pointe training mainly involves putting half-toe movements on the toes, turning some small jumping movements into jumps with toe characteristics, and putting various turning movements on the toes. These movements place higher demands on the balance of the center of gravity, so a good foundation for toe training must be laid in the previous training.

2. The significance of ballet body training

Ballet body training is different from ballet basic training. It is an extension of ballet basic training, not real ballet training. Ballet body training is for the purpose of fitness, focusing on improving people's basic qualities and adjusting people's body posture. The main purpose of ballet body training is to improve the body shape. The content and method of the training are directly aimed at the body building, so its movement design is mainly to serve the body building. Therefore, ballet body training is of great help to people's body shaping.

The class composition of ballet body training is basically the same as professional basic ballet training. It also starts with barre training, then exercises in the middle, and finally jump exercises. However, the combination of movements in ballet body training classes is relatively easy, the amount of exercise is not very large, and most people can accept it. The class does not require the movements to be standardized, but to achieve the purpose of exercise by completing the movements to the maximum extent based on what one's physical condition can achieve.

Ballet body training does not emphasize heavy physical exertion, but rather strengthens muscle ability, body flexibility, and shapes muscle lines through training to achieve perfect shaping effects.

Ballet body training is also carried out according to the principle of step-by-step, and the purpose of shaping is achieved by learning and training from simple to difficult movements. Ballet body training is also a long-term exercise process. It will not have obvious results immediately, but if you persist in training, there will be great changes in both body shape and temperament. Ballet body training is not aimed at cultivating professional actors. Its ultimate goal is to shape the human body and temperament through ballet training, so that the body is uniform and harmonious, and the body contours are clear, thereby creating a beautiful body shape.

3. The difference between the two trainings

Ballet body training aims to help people have a perfect body shape. From the perspective of purpose, the two are completely different. Precisely because they have different goals to achieve, the initial selection of materials, training methods, training time, and training requirements are all different.

1. The difference between the two in terms of material selection

Ballet places high physical demands on actors, so the material selection is very strict. Generally, professional ballet schools admit children between the ages of 9 and 11. They are required to have a well-proportioned and slender body, a small head, a long neck, good flexibility, good external opening, long limbs, beautiful feet, small hips, and beautiful appearance. wait. The selection requirements for professional ballet schools are almost demanding, regardless of age or physical condition.

There are no special requirements for age and physical condition in the selection of ballet body training. As long as the learner is interested in ballet body training, can withstand the amount of exercise in ballet body training, and wants to pass the ballet body training You can learn ballet form by training to change your body shape and make your body more perfect.

2. The difference between the two in terms of training methods

Generally, professional ballet schools have a complete teaching system, and it takes 6 to 7 years to complete what is required to learn ballet. action. Teaching in each grade must be carried out strictly in accordance with the syllabus. Each movement must be practiced repeatedly to achieve the most perfect effect.

Ballet body training is about learning simple ballet movements based on what the learners can achieve. Teachers will change the teaching materials according to the learners' own situation and learning purposes. The training content will combine single physical training and performance-oriented dance training to make the training not boring.

3. The difference between the two in terms of training time

The duration of a professional ballet training class is generally 90 minutes, and a 90-minute training class is a course that must be completed every day . As the grades increase, sometimes the training class time will be increased to 120 minutes a day.

A ballet body training class lasts about 60 minutes, and it is not practiced every day. It is about 1 to 3 times a week. Learners can set their learning time according to their physical condition and needs. .

4. The difference between the two in terms of training requirements

Professional ballet training has very strict requirements on the quality of each movement of the learner. The angles of legs, feet, hands, and body must be completed strictly in accordance with the requirements of the movement. Regardless of the learners' own conditions, they must strictly follow these requirements.

Ballet body training is different. During training, learners’ movements may not necessarily be completely standardized. As long as they try to meet the movement requirements as their own conditions permit, they can achieve the purpose of exercising their body.

From the above points we can see the difference between professional basic ballet training and ballet body training. Body ballet is an extension of basic ballet training. Professional ballet basic training is very difficult and difficult, while ballet body training is aimed at fitness and is less difficult. It does not require the movements to be very standardized. It just develops various parts of the body by mastering the simple and basic movements of ballet. Balanced to achieve the effect of shaping a perfect body. ;