Couple yoga is double yoga, which is a form of yoga practiced by both lovers at the same time.

There are not many indoor sports options, and there are certainly fewer projects that allow lovers to exercise at the same time. Couple yoga can increase understanding and improve tacit understanding between lovers through close physical contact; it can maximize To mobilize each other's body energy, support each other, and stretch the body.

Prayer pose

This is a preparatory movement for practice and can also be regarded as meditation. Cross your legs, sit facing each other, put your hands together, one party gently holds the other's hand, and their foreheads touch. Be aware of your breath and body. Once you are fully immersed in the present moment, a deep communication will naturally occur between the two people. Adjust the breathing and heartbeats of the two people to be in sync, and stay silent for five minutes.

Effect: The beginning of physical and mental communication, preparing for further exercise.

TIPS: When sitting cross-legged, the distance between the two people should be as close as possible.

Start straightening from the lumbar spine and lengthen upward without bending.

Boat Pose

Sit upright, inhale, straighten your feet and bring them together so that your toes are pointed upwards, the soles of their feet are close to each other, and their feet are Arms folded. Stay in this position and take three breaths. Lengthen your spine upward as you inhale, and pull your nose toward your knees as you exhale.

Efficacy: Open the hip and leg ligaments and enhance the flexibility of the lower body.

TIPS: Extend your spine upwards and try not to fall backwards.

If you find it difficult, you can increase the distance between the sit bones of the two people, but the knees should be kept tight and straight, and cannot be bent.

Cobra Pose

Ask the other person to lie on her stomach and place your knees directly under her sit bones. Grab her wrist, slowly straighten your spine and arms, and use your body weight to pull back. Stay in her comfortable position and breathe deeply for 10 seconds. Practice alternately on both sides.

Efficacy: It is of great benefit to strengthen the flexibility of the lumbar spine and spine. For office workers who sit for long periods of time, it can prevent back strain.

TIPS: Do not practice if you have any sacral, spinal or lower back problems.

Don’t use too much force when pulling. If the other person is not flexible enough, you can move your knees up to her hips.

Crescent Moon Pose

The two people stand back to back, with their hands relaxed and hanging naturally, placed on both sides of the body. Bend forward using your hips as a pivot, lower your head toward the floor, extend your hands behind you, and hold your partner's ankles or the front of their shins. Keep your head toward the floor and continue to lengthen your spine. Bring your forehead toward your legs and hold for five breaths.

Efficacy: This is the opposite exercise to the cobra pose and can also enhance the flexibility of the lower back.

TIPS: Fall as slowly as possible, and the two may need to move a few small steps to prevent being pushed down by the other person.

If possible, step your feet slightly out to the sides, move your forehead between your legs, and touch your partner's forehead.

Pisces Pose

Lie down flat on your back with your legs crossed as shown. Place your elbows on the ground on both sides, lift your chest, and touch your head back to the ground. Place your elbows on the ground again and raise your chest as high as possible. Hold your hands together in front of your chest and hold for five breaths. Then raise your head with your elbows on the ground, and slowly lie your body back to the ground.

Efficacy: Open the chest, increase lung capacity, and develop a deeper and longer breathing method. At the same time gradually relax.

TIPS: Put the woman’s legs on top of the man’s.

Try to close the distance between your sit bones.

Stretching Triangle Pose

Two people stand back to back, take a big step to the right with their right foot (the other is in the opposite direction), with their toes pointed to the right, and their left foot buckled in at 45 degrees. . Stretch your hands sideways, drop your right hand in front of your right foot, and overlap your left hand with the other person. Hold for three breaths. Do five sets of exercises on each side.

Efficacy: Enhance the strength of lumbar muscles and abdominal muscles, eliminate belly fat and swimming rings.

TIPS: Keep the buttocks and back close together, as if against a wall. This will ensure that the body does not fall forward when bending sideways.

If your palms cannot reach the ground, you can hold your calves.