Walking in step action essentials and lesson plans:

1. Action essentials:

Follow the slogan closely and make corresponding actions according to the rhythm of the slogan.

Walking in unison is usually a training component of the army, but now with the popularity of military training.

"Walking in unison" is being integrated into our daily lives, because walking in unison can not only shape people's good body shape, but also make people look more elegant.

Furthermore, this training process can improve people's sense of organizational discipline and awareness of obedience, so more and more people are trained to walk in step.

The essentials and lesson plans of walking in unison:

1. The commands for walking in unison are divided into pre-commands and action commands. The pre-command is to prepare what to do, and the action command is to start doing it. The password for Qibu is "Qibu - go". "Qibu" is a pre-command, and "walk" is a movement command. When you hear the command to walk in unison, on the basis of standing at attention, step your left foot about 75cm forward, and land on the ground in the order of heel first and then the ball of the foot. Follow the same method with your right foot.

2. When walking, swing your arms back and forth naturally, and bend your elbows slightly inward in a forward swinging position. Align the base of your thumb with the button line, which is about the same height as the bottom button and about 30cm away from your body. When swinging the arm backward, the distance between the base of the thumb and the seam of the pants is about 30CM.

3. Hand shape: Hold the thumb with four fingers and place it on the second section of the index finger.

4. When you hear the command to stand still, take another half-step forward with your left foot, swing your toes out 30 degrees, put your body's center of gravity on your left leg, take a shortcut with your right foot to move closer to your left foot, and return to your standing posture.

5. The stride length of Qibu is 75CM, and the pace is 117 to 122 steps per minute.

6. During the practice, there will be problems such as looking down at the ground, splayed feet, and uncoordinated arms and legs. We must correct them in time.