Abs are what all men want. However, building abdominal muscles does not happen overnight. How can you build abdominal muscles in seven days? What are some ways to build abdominal muscles quickly?

It is easier to exercise abdominal muscles than chest muscles, because generally no equipment is needed and you can do it at home. There are currently many ways to exercise abdominal muscles. Everyone should find an exercise method that suits them based on their physical conditions and the hardware facilities at hand. There is no best, only the most suitable.

Experienced abdominal muscle exercisers will know at a glance that the following tutorials are relatively classic and efficient movements. Friends who want to develop abdominal muscles recommend giving them a try. It only takes seven days to build perfect abs, let’s take a look.

1. You must run, jog and sprint for more than 40 minutes every day.

2. If you don’t have the conditions or are unwilling to go out, you can run in place for more than 45 minutes.

3. Sit-ups, 3-5 groups a day, 30 in each group. Remember not to just do sit-ups, otherwise you will have abdominal muscles and no lines will be visible if the sebum is not removed. Just for the sake of two lines, don't do too many sit-ups and increase your running time once the muscles are formed. Sammi Cheng runs for 2 hours every day, and there are many celebrities who run every day!

4. Abdominal muscle exercise must be combined with aerobic exercise. The best is swimming, followed by jogging. Too many sit-ups will break up your abdominal muscles, so it depends on what you want most.

5. Lemonade.

Drinking lemon water can help us eliminate toxins from the body, including various organs. It can also purify and unblock the gastrointestinal tract, effectively reduce fat in the body and inhibit fat accumulation. Experts explain that drinking a glass of lemon water before or after a meal can not only inhibit the accumulation of fat, but also make our whole body full of energy and strengthen the body's metabolism. Moreover, the potassium in lemon can also effectively get rid of edema. Experts suggest that adding lemon water to abdominal muscle exercises will achieve faster results in shaping abdominal muscles.

6. Push-ups,

There are still some rules to follow in developing abdominal muscles, which are the world-recognized push-ups. And it doesn’t require a lot of space and time investment to practice. Just do 20 push-ups every day before going to bed.

Because it’s easy to get bored if there are too many, so it’s recommended to bring some headphones and play some music later