After surfing the Internet for a long time, the computer light is very strong, which is very harmful to the eyes. However, after surfing the Internet, looking at green pictures and listening to music can play a very good protective role!
Here is a good way to protect your eyes
Desktop->Right-click->Properties->Appearance->Advanced->Project Selection (Window) Color 1 (L) Select (Others) Change the hue to: 85 Saturation: 123 Brightness: 205
->Add to custom color->Select the custom color, click OK->
Make sure that all documents are no longer dazzling black text on a white background, but a very soft bean paste green. This color is configured by an ophthalmologist. My current window is this color. It is really comfortable and can effectively relieve eye fatigue and protect the eyes after long-term use. .
How do student computer users protect their eyes
About using computers:
First, the light in the computer room should be appropriate. The monitor light should neither be too strong nor too weak. .
Second, the sitting posture should be correct and comfortable during operation. The distance between the eyes and the screen should be 40 to 50 centimeters. Make the eyes look straight or slightly downward at the fluorescent screen. This can relax the neck muscles and make the eyeballs more relaxed. The area exposed to air is reduced to a minimum. Avoid operating the computer continuously for a long time. You should rest for about 10 minutes after operating the computer continuously for an hour. 8 hours of sleep a day is essential so that the blood circulation in the cerebral cortex can be adjusted in a timely manner.
About eye exercises:
Jimu: In the morning, stand naturally in a place with fresh air. First look straight at a target in the distance, and then slowly withdraw your sight to the distance from your eyes. When the distance is 35 cm, then shift your sight from near to far to the original target. Repeat this several times, and then perform deep breathing exercises, which is beneficial to regulating eye function.
Eye ironing: Every morning or before going to bed, sit or stand, close your eyes, rub your palms quickly to make them hot, and then quickly press them on your eyes. At this time, your eyes will feel a warm current. Repeating this several times can unblock meridians and activate meridians and improve blood circulation in the eyes.
Bath: Use hot water, hot towel or steam to bathe the eyes, 1 to 2 times a day, for about 5 minutes each time. It can also be done in conjunction with washing your face and drinking hot water, or you can decoct Chinese medicines such as chrysanthemums and bamboo leaves to extract the juice separately, smoke the eyes while they are hot, and then wash your eyes with the medicine after the water is warm, which can clear away heat and improve eyesight
About vitamins:
In summary, vitamins that are good for the eyes, A and E among fat-soluble vitamins, and B and A among water-soluble vitamins, are all important. However, the food supplement for the eyes is enough. The concept that the more you eat, the more supplement you will get, is wrong. Therefore, it is better to adjust your eating habits to supplement with vitamin pills. On the one hand, you can avoid the side effects caused by excessive vitamins. On the other hand, it is better to adjust your eating habits. On the one hand, it is because I cannot eat happily and healthily.
Vitamin A is mainly found in foods such as egg yolks, milk, cod liver oil, and yellow and green vegetables. In particular, yellow and green vegetables are richer in various carotenes and carotenoids, such as tomatoes. , carrots, papaya, green vegetables, etc., are all vegetables that are very helpful to the eyes
Vitamin E is mainly found in nuts and wheat germ, but when supplementing vitamin E, special attention should be paid to the uric acid level to avoid causing gout attacks. Vitamin B family is rich in milk, lean meat, eggs and yeast products. Special mention should be made of health sugar, which is rich in vitamin B1 and is beneficial to neurological diseases.
Finally, vitamin C content is highest in dark green or yellow-red vegetables and fruits, such as guava, lemon, citrus, etc. The nutrients of these fruits are easily destroyed, so it is better to eat them raw
About drinking tea:
Here are some tea drinks that are most suitable for computer users. They can not only help you fight against radiation damage, but also protect your eyes and resist irritability!
★Mung bean and coix seed soup
Mung bean can clear away heat and detoxify, diuretic and reduce swelling, while coix seed can strengthen the spleen and stop diarrhea, lighten the body and replenish qi. It is suitable for workers who often need to stay up late or people who are upset. When you suffer from irritability, dry mouth, constipation, or acne, in addition to eating more fruits and vegetables and replenishing water, eating mung bean and barley soup as a snack is very helpful in relieving heat and troubles.
★Green tea
Green tea is the most popular health drink in recent years because it contains powerful antioxidants catechol and vitamin C, which can not only remove Free radicals can also cause the adrenal cortex to secrete hormones that fight stress. Of course, the small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid disturbing your sleep.
★Wolfberry tea
Wolfberry is rich in beta carotene, vitamin B1, vitamin C, calcium, and iron. It has the functions of nourishing the liver, benefiting the kidneys, and improving eyesight, because it itself It has a sweet taste, whether eaten as tea or as a snack like raisins, it is very helpful for computer users who suffer from sore eyes, fatigue, and worsening vision.
★Chrysanthemum tea
It has the effect of improving eyesight and clearing the liver. Some people simply brew chrysanthemum and wolfberry to drink, or use honey and chrysanthemum tea to soothe the liver and relieve depression. Very helpful.
★Juemingzi tea
Juemingzi has the functions of clearing away heat, improving eyesight, nourishing the brain, calming liver qi, and benefiting the muscles and bones. If you have constipation, you can also drink it after dinner. Drinking it is very effective in treating constipation.
★ Eucommia tea
Eucommia tea has the function of nourishing blood and strengthening muscles and bones. It is very helpful for back pain caused by sitting for a long time. Both men and women can drink it. If you are a female friend, you can also drink it. Take it with Siwu Decoction at the end of menstrual period.
Conclusion: These little methods are very easy to do. Have you learned them? O(∩_∩)O haha~
Here is a website for you: /baofu/index.htm, which can be used to adjust and protect your eyes