getting up early changed me, and even made me.
At 4: 15, the alarm goes off, and it will take 5 minutes to brush the managed WeChat group to see what message problems there are. As soon as the thinking starts to work, the consciousness is basically awake and sleepy.
Prepare all the running equipment, solidified procedures and ceremonies the night before, so as not to give the brain a hard struggle, just make the choices of 6KM and 12KM.
I've tried the random mileage before, and it's a great run. The biggest problem is that time has become a variable. Too much enjoyment alone leads to the compression of family time, and life will be unbalanced.
At 4: 45, the running lap was timed at 6 km for 35-4 minutes, accompanied by Himalayan audio, almost falling in love with the voice of teacher Ye Wubin. Stretching-plate support-meditation is changed to yoga music, and 15 minutes feel time is recorded.
at 5: 45, start the morning diary of the day, duplicate the key points of the audio content, and output it in your own language after internalization. At this time, the inspiration flashes most intensively. After expanding reading and searching quickly, it is put into the WeChat collection, and the exercise is punched to share the audio experience. This process usually takes 15 minutes.
Go home at 6: , and in the dark time, use meditation music for audio, which can gently wake up the family without being abrupt.
At 6: 45, I finished washing, changing clothes and making up. During this period, I began to chat with my family. At 7: , I sat down at the table to enjoy breakfast. I must remember to praise and thank my family for making breakfast.
enter the personal charging state after half an hour.
get on the subway at 7: 45. I like public transportation, and this time is the best time to test my concentration. Generally, it is accompanied by Himalayan English morning reading or audio. If it's relaxing music, you will also click on the articles collected in the morning to read. The most important thing to pay attention to during this time period is not to take the initiative to fragment the whole commuting time, such as brushing boring star news, reading chicken soup, chatting on WeChat group, and brain cells full of vitality in the morning are suitable for doing more valuable things. Always be a bystander, and be wary of falling into focus incompetence and selection incompetence.
1 minutes before going to work, people have a small interaction, and answer the questions left in the WeChat group.
at 9 o'clock sharp, switch your mind and start the second 8 hours of the day!
Today's habits are the repetition of yesterday's habits, which are examined daily and refined daily.
I like this rhythm of self-control and stability and balance more and more, from body to mind to thinking, it is all renewal.