1. Communicate with others: Communicating with others can help to relieve tension and get support and comfort. Sharing your feelings with doctors, family members or friends and listening to suggestions and opinions can make your mood more calm.

2. Distraction: While waiting for the puncture result, you can try to distract yourself, instead of thinking about the puncture result all the time. You can try to do what you like, such as watching movies, listening to music, reading books or taking part in hobbies.