Ms. Zhang Huilan, the mother of contemporary Chinese yoga, has spent her whole life exploring and thinking about yoga, an ancient and scientific sport, and has continued to innovate and improve on the basis of the Huilan yoga system she founded.

The original phrases of the two trademarks Yoga Voice MeditationTM and Yoga VoiceTM were originally created by Ms. Zhang Huilan to identify the specific and unique meditation system taught and popularized by Ms. Zhang Huilan and Huilan Yoga.

The Yoga Voice Meditation TM system that develops inner cultivation is the essence of the Cymbidium Yoga system, leading yoga enthusiasts into the highest state of meditation, whether you are a beginner or an experienced yogi, regardless of your age, gender, or occupation. Regardless of the situation, education, etc., it is a truly effective way of practice, and has the advantage of being simple and easy to practice. You do not need to resort to any other yoga meditation preparation techniques or yoga meditation techniques. Just by regularly practicing the Cymbidium Yoga Voice MeditationTM course to develop inner cultivation, you can reach the highest stage from the lowest stage of yoga meditation.

At present, Cymbidium Yoga has been branded as "Yoga Voice MeditationTM". It has launched CDs, DVDs and other audio and video products, and has opened coach training courses, learning and training activities and courses, all of which incorporate this unique meditation system taught by Ms. Zhang Huilan and Huilan Yoga. It is very popular in the market and has become the best choice for yoga enthusiasts to practice yoga meditation.

The Yoga Voice Meditation TM system for developing inner cultivation can be practiced together with the techniques of increasing the energy of life. It can be practiced on its own. In other words, one can first achieve the state of control of the senses (pratyahara) by manipulating the life breath, and then start to focus a little more on his Yoga Voice MeditationTM practice. Or you can practice Yoga Voice MeditationTM immediately regardless of your state of consciousness. Such Yoga Voice MeditationTM practice itself will lead to the withdrawal of senses (pranayama), persistence (dharana), Zen (dhyana) and ultimately. Entering the state of samadhi

Of course, in fact, those yogis who use the methods of manipulating the life energy do not only develop in the later stages of each practice to enhance the life energy. The Yoga Voice MeditationTM system for inner cultivation. They also often practice the Yoga Voice MeditationTM system at certain other times during the day.

You do not need to resort to any other yoga meditation preparation techniques or yoga meditation techniques. , and just by regularly practicing the Yoga Voice Meditation TM system for developing inner cultivation, you can reach the highest stage from the lowest stage of yoga meditation. In other words, if you want to complete the practice of the Yoga Voice Meditation TM system for developing inner cultivation and achieve success, You don’t need to be an expert in yoga postures or preparatory yoga meditation techniques such as khashashasti, bandha, pranayama, etc. You don’t even need to practice these techniques.

The Yoga Voice MeditationTM system for developing inner cultivation is not only effective, but also simple and easy to implement. Everyone can practice regardless of age, gender, occupation, educational status, etc. These conditions are completely irrelevant. A five-year-old child or a ninety-year-old man can practice it. It is easy to practice whether you are a student or a farmer, a housewife or a worker.

The original phrases of the two trademarks Yoga Voice MeditationTM and Yoga VoiceTM were originally created by Ms. Zhang Huilan to identify the specific and unique meditation system taught and popularized by Ms. Zhang Huilan and Huilan Yoga. There are many different meditation methods, schools, and systems that are casually included under the category of "mantra meditation." The Sanskrit word "mantra" can be divided into two parts, namely "man" and "tra". "Man" means "mind". "Tela" means "to draw away." Therefore, "Mantra" means a special set of sounds that can divert people's minds away from all kinds of worldly thoughts, worries, desires, spiritual burdens, etc.

The Cymbidium Yoga Voice MeditationTM system for developing inner cultivation is very different from other "Mantra Meditation" yoga meditation systems. Cymbidium's Yoga Voice MeditationTM technique is a special method of delivering specific mantra combinations that can be practiced through a variety of techniques and has been passed down through a series of specific teachers or representatives.

Many forms of mantra meditation are difficult to practice and have potentially detrimental effects on the practitioner. In these systems of meditation, a word or the syllables of each mantra must be repeated in very specific ways, often in complex combinations. Furthermore, these mantras must be pronounced with absolutely perfect pronunciation, and each syllable must be of absolutely correct length and pronounced with the correct intonation or pitch. If the practitioner does not sing these mantras perfectly, it can have the opposite and harmful consequences, in fact causing damage to the practitioner. Unlike these difficult-to-practice meditation systems, Huilan's Yoga Voice MeditationTM technique is very easy to practice, and at the same time very effective, without causing any adverse results. For example, in Huilan's Yoga Voice MeditationTM technique, there are no strict rules that need to be followed in terms of pronunciation, and the pronunciation does not need to be absolutely perfect to be effective. Practitioners are not required to have any prior training or qualifications. Anyone can practice the Yoga Voice MeditationTM system to develop inner cultivation, regardless of your accent, voice, age, race, language, religious beliefs, ideologies, sects, occupations, social status, nationality, gender, etc. .

By developing the Yoga Voice MeditationTM system of inner cultivation, you can gradually transcend qualities such as ignorance and passion, and be at the height of the quality of kindness. From this step, yoga meditation develops deeper, gradually evolving into perfect Zen, and finally entering a state of concentration.

In his Eight-limb Yoga Sutra, Patanjali described persistence, meditation and concentration as the three stages of yoga meditation. In the holding stage, the meditator's mind always tends to wander away from the object of meditation attention. In the Zen stage, the meditator's mind remains focused on the object of meditation. The highest and perfect state of this state of concentration is called concentration. Those who do not understand what true yoga meditation is will think that a person progresses from persistence to Zen, and finally to a state of concentration, because their ability to pay attention has increased. However, this is not the case.

There is only so much that attention can do to a meditating person. It is the nature of the mind to always want something new. Attempting to keep the mind focused on an object by means of attention is contrary to the mind's capacity. Doing so is difficult and futile. This is actually against the principles of yoga meditation. In yoga meditation, you must always try to focus your mind on a certain object. If your mind wants to leave the object, you must try to catch it and bring it back. But this is done extremely softly. This is not what people usually understand by the expression "forced attention." Yet even this "loose" attention by itself is not enough to achieve success in yoga meditation.

The only way for a person to meditate on an object to successfully develop from the persistence stage to the Zen stage, and then finally enter the state of concentration, is: the object that receives the focus of attention It can permanently produce greater and greater satisfaction and attraction to the person's consciousness. In other words, the object of meditation must itself be eternally new and infinite. Its depth and attractive variety of features must be endless. If this were not the case, it would be impossible for the object of meditation to remain ever fresh to the mind. The mind will become tired of this object. So, it will swim away again. Seek satisfaction elsewhere.

For example, many people in the West have a lot of music records at home, but they rarely listen to any of them again. They mainly listen to the latest releases. When one hears a song for the first time on the radio, one does fall in love with it immediately - it has such an appeal to one's soul. So he went and bought the record. However, after listening to it as many times as possible in the first month and trying to get as much pleasure out of it as possible, his soul grew tired of the record and he never listened to it again. As the song loses its appeal to the soul, the soul seeks "new" sources of pleasure. Thus, the mind is always jumping from place to place, seeking one source after another of sensual pleasures.

However, the situation of the Yoga Voice MeditationTM system that develops inner cultivation uniquely created by Cymbidium Yoga is the opposite.

At the beginning, the human mind is often not very attracted by its Yoga Voice MeditationTM techniques, but later on as the mind becomes purer, you, the conscious observer of the mind, will gradually experience a profound sense of it. Be content, so that both you and your mind are increasingly attracted to the transcendental voice (Yoga VoiceTM). This is the unique nature of the Yoga Voice MeditationTM system for developing inner cultivation. For the mind, its attraction gradually increases, not decreases. The longer you practice the Yoga Voice MeditationTM technique, the greater your attraction to this soothing voice will be; and the less you practice it, the less attractive it will be.

This means that in the initial stages of the Yoga Voice MeditationTM course for developing inner cultivation, a person's mind always wanders away from the Yoga Voice MeditationTM practice to other things quite frequently. This is the Dharana stage. At this stage, you should try to catch the mind as it wanders away and gently bring it back to the transcendental voice. But as your mind becomes purer through the practice of Yoga Voice MeditationTM, you will be attracted more spontaneously. As your mind becomes more purified, you will find increasing depth and satisfaction in this transcendental voice. You no longer feel that the voice is just a superficial thing that people pay attention to. In this way, the transcendental begins to discover in this single object of meditation (i.e., the transcendental voice transmitted down through generations of yogic voice meditator sages of perfect wisdom) a rich content of profound and significant significance. In other words, your consciousness begins to move naturally and spontaneously toward the transcendental voice. And when your consciousness is focused on this transcendental sound, this is called Dhyana. This highest state of concentration is called Samadhi.

In other words, with the practice of Yoga Voice MeditationTM to develop inner cultivation, your mind will gradually become pure. And when this happens, you yourself, the spiritual observer, begin to experience direct union with the transcendental voice passed down through the orthodox and authoritative system of yoga masters and disciples. When the mind is further purified, you enter the Zen state. When the mind is completely purified—clear and transparent—you, the pure consciousness, are perfectly united (in concentration) with this joyful voice.

The Yoga Voice MeditationTM system for practicing and developing inner cultivation is simple and easy to implement. There are no hard and fast rules. Sometimes it is recited repeatedly with the heart and mouth at the same time, and sometimes it is just recited silently. When reciting aloud, sometimes it is repeated in a low voice, sometimes it is recited aloud in ordinary language, and sometimes it is recited in a rhythmic singing way. Sometimes the chanting is synchronized with the breathing, and sometimes it doesn't have to be. Sometimes I recite while sitting, sometimes while standing, sometimes while walking, and so on. The practitioner's eyes are sometimes closed, sometimes partially closed, and sometimes fully open. Sometimes, a yoga practitioner listens to the sound of his own chanting while repeating it; sometimes, he listens to the sound of others chanting while others are chanting. But one thing remains the same: yogis must focus their attention on voice - this is the basic principle of the Yoga Voice MeditationTM system for developing inner cultivation. This is the most important point to always remember when studying the Yoga Voice MeditationTM system.

If you would like to learn more about how to incorporate the Yoga Voice MeditationTM program for inner cultivation into your life, you can find relevant information and guidance in Yoga, Qigong and Meditation.

Reference: /yujia-yuyin.htm

Answer: rong8668 - Level 12008-9-26 11:10

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I also like to do yoga voice meditation. Before doing it, be sure to choose a quiet place with no one around and fresh air. It is best outdoors or on your own balcony. For beginners, it is best at night, because That is the easiest way for people to calm down, and the effect is the best. Once you choose your own venue, choose a comfortable posture. You can use standing, sitting, kneeling or lying down positions, but there are things to pay attention to: No matter which position you adopt, you must be able to make your body feel comfortable. Do not fall asleep while lying down. The background music uses gentle yoga music or Sanskrit music. These music can be bought in supermarkets and can also be downloaded online. The volume of the sound should not be too loud, as long as it is comfortable to listen to.

The surrounding light should not be too strong. It is best to be soft and dim. Before doing voice meditation, it is best to do moving meditation, that is, postures. This can fully stretch your body and prepare for the tranquility of voice meditation. Prepare. At the beginning, you can open your eyes and use your eyes to observe the things around you. Then gently close your eyes and feel the peace and tranquility these things bring to your heart. Of course, you can also close your eyes directly. , use your ears and skin to feel the things around you. If you can't do it, you can also buy some yoga nidra CDs and use them to guide you. This is just my suggestion and experience, please accept it