Contents:

Chapter 1: Singing contributes to health and longevity.

Chapter 2: Attention! Listening to music regularly can help you live longer!

Chapter 3: How to get rid of tension?

One of the biggest characteristics of modern life is high speed. Because modern people’s concept of time has changed, the pace of life has greatly accelerated. As a result, people's psychological rhythm becomes more and more tense, their mental load becomes greater and greater, and they are prone to psychological overreaction.

Singing contributes to health and longevity.

German experts believe that singing is not only an entertainment activity, but also has a positive effect on the physical and mental health of the elderly, thus achieving the effect of prolonging life to a certain extent. Respiratory experts believe that when people sing, they increase their oxygen intake, thereby speeding up the political operation of the human circulatory system and enhancing cardiopulmonary function. At the same time, singing will lead to a high degree of concentration, which can alleviate the aging of the brain of the elderly to varying degrees.

In addition to physiological functions, it is equally important for the elderly to maintain a good mentality by participating in singing activities. Experts believe that regular participation in singing activities can allow the elderly to better integrate into society and alleviate their growing loneliness as they grow up year by year. Most adults' cardiorespiratory fitness declines over the years, and singing can help slow this decline. Analysis shows that singing has the following benefits for people's health:

(1) Exercise cardiopulmonary function

When singing, you need to consciously use technical movements to breathe powerfully and exercise fast The ability to inhale and exhale slowly. Therefore, scientific singing can not only increase lung capacity and strengthen the beating of the heart like exercise, but can also balance and regulate moderately and not be too intense. This has an excellent effect on strengthening lung movement and lung function.

(2) Massage the abdomen

Conscious relaxation and relaxation objectively play the role of abdominal massage. It is good for strengthening the spleen and stomach and aiding digestion.

(3) Regulating emotions

Plays an important role in the singer's emotional regulation. Moreover, when you sing, you can vent your unpleasant emotions, forget your sadness, and drink away your depression, which is undoubtedly extremely beneficial to your physical and mental health.

(4) Helps the movement of facial skin.

When singing, touch your facial skin and lift it up. Therefore, singing regularly can relieve the drooping of the corners of the eyes and mouth of the elderly. It can also help reduce wrinkles for a more youthful appearance.

Stand at attention! Listening to music regularly can help you live longer!

Music can cure diseases:

Music has been used in medicine for thousands of years. Ancient Greek philosophers believed that music had a healing effect on the body and soul. Indians have long included singing and chanting as an important part of healing rituals. During the Ottoman Empire, music was always used to treat mental illness. After World War II, people noticed a more scientific music therapy, which had good effects on many veterans who were nearly insane during the war.

To this day, there is still a lot of evidence that music can reduce high blood pressure and treat insomnia and depression. In the process of treating Alzheimer's disease, experts have found that listening to music can effectively relieve anxiety and aggression in the elderly. Currently, although there is no evidence that music can cure diseases such as cancer, experts still firmly believe that music can effectively alleviate some symptoms of the disease, help the body recover, and improve the quality of life. In music therapy, a combination of meditation and visual stimulation can achieve the best results.

Listening to soothing music can help you live longer.

Music with soothing and soft tunes has been found to be beneficial to health, while music with harsh and fast tempo is not. Soothing music can enhance people's cognitive abilities, such as improving memory, reasoning ability, and concentration. Even listening to soothing music can strengthen the immune system, reduce high blood pressure, relax muscles, regulate stress hormone secretion, increase endurance, and improve mood.

According to surveys, classical music and meditation music are the healthiest music. In contrast, exciting music can make people feel nervous and negative.

Here, we would like to thank those composers who created classical music that is beneficial to the human body, such as Bach, Mozart, Vivaldi, Scarlatti, etc. If you look closely at life, you will find that classical musicians and bandleaders generally live long lives.

Play music and develop your brain.

When you learn something new, you give your brain a new opportunity to exercise. Therefore, learning a new instrument is a good choice. Research shows that learning music improves people’s IQ and abilities in all aspects. And, if you learn to play an instrument, such as a saxophone, flute, trumpet, trombone, clarinet or even a toy whistle, increasing your lung capacity will result in noticeable improvements.

People of any age can benefit from music, especially older adults. For the elderly, they cannot participate in some outdoor sports due to limited mobility. Playing music, singing with friends, or joining a choir are the best ways to exercise their body and mind.

Drive away the noise with the sounds of nature.

If your home or office is suffering from noise all the time, such as traffic noise, construction noise, etc. Then use music to dilute the noise! You can also take a bubble bath at the same time to relax your nerves. Another way is to hang wind chimes made of natural materials in the house, such as pillars, shells, etc., which can also bring you a calm mood. According to surveys, for some people, the sound of a grandfather clock can also bring peace to their minds. Therefore, finding your own soul music is also very important for improving the quality of life and soothing the body and mind.

Using music to hypnotize is also a good method. Our bodies have their own biological rhythms, and sleep is no exception. Before going to bed, some good habits can help you sleep faster and more soundly. Playing some soft music an hour before going to bed is a good way to awaken the body's sleep awareness. Other methods such as journaling and meditation can also be helpful.

How to get rid of tension?

1. A master who learns how to make time must reasonably arrange his daily work, study and life, and realistically formulate daily, weekly or even monthly work plans and goals to be achieved. Develop a good habit of completing plans and tasks as much as possible within a limited time, seize the initiative in a timely manner, and try to avoid confusion caused by conflicts between time arrangements and actual activities. As the saying goes, things keep piling up one step at a time, leading to increased psychological stress and anxiety.

2. Learn to leave appropriate leeway. You need to calculate the amount of advance in your daily work and life schedule, and develop a good habit of taking action in advance when something happens. For example, if you get up in the morning, wash up, have breakfast, and then catch the 8 o'clock bus to go to work, it will take exactly one and a half hours. If getting up at 6:30 is just enough time, then you might as well get up at 6:00, leaving half an hour to spare, which will allow you to do things calmly and reduce the psychological pressure when you encounter traffic jams and other accidents on the way to work. Such as visiting friends, watching football matches, and watching movies.

3. Learn to arrange housework reasonably. Housework is the most troublesome thing in modern families, especially dual-income families. Therefore, we must arrange scientifically and learn to arrange time in three dimensions, that is, using the "operations research" method. For example, after getting up in the morning, you can cook rice porridge or milk first, then turn on the radio, and listen to the radio while brushing your teeth and washing your face. At noon or in the evening, you can arrange laundry or indoor cleaning while cooking. Watching TV in the evening should be arranged according to the program in advance. If you like it, don't watch it; if you don't like it, don't watch it. You can't sit still without getting up. You can take time to do some small crafts or knitting. In addition, make arrangements to complete household chores during your usual breaks so that you can enjoy a break on Sundays or holidays.

4. Learn to take time out from work. No matter how busy you are with work and study, you must take time out every day to set aside some time to rest and "breathe", take a walk, listen to music, or do some physical activities within your ability.

5. Learn to estimate yourself correctly. It goes without saying that modern life is not only fast-paced, but also full of fierce competition. But personal abilities always vary from person to person and are limited. Therefore, everyone must measure and estimate themselves realistically and never act recklessly. In the end, the career failed, the body was dragged down, and the gain outweighed the loss.

Live contentedly, live within your means, and don't blindly compare and pursue vanity. As the saying goes, "People are more angry than others." Adhere to appropriate standards and arrange your life within a reasonable income range, so that you will always have peace of mind and peace of mind.

6. Learn to deal with setbacks correctly. It is impossible for a person to live without encountering difficulties or setbacks. However, don't be discouraged when encountering difficulties, and don't be sad when facing setbacks. You must have courage and self-confidence, and believe in your own strength, so that you can clarify your thoughts, learn from setbacks, overcome adversity, and get rid of problems. Just like what Teacher Lu Xun said, "Use a smiling face to meet the tragic misfortune, and use a hundredfold courage to face all misfortunes." At the same time, when you encounter unpleasant things and feel uncomfortable, you must find a way to "vent" or Transfer your emotions, such as talking to relatives and friends, expressing your depression or distress, or going to the theater to watch a show, go for a walk in the park, go to a ballroom to dance, etc. Let you eliminate pain and relieve psychological stress.

Conclusion: In the inevitable fast-paced life, how to get rid of and control tension is very important for every modern person. This requires an optimistic mood, an open mind, and more importantly, through subjective efforts, to strengthen the control and adjustment of one's own life rhythm, change bad living habits, seek slowness in rush, seek relaxation in tension, and avoid artificial tension. .