1. Uncles and aunties who love sports are here. They formed a team of three and five and started running in an orderly manner on the sidewalks around the park, shouting: "One, two, one, one, two, one..." Look, how energetic they were!

2. The morning in the park is peaceful. Father-in-law the sun sends warm rays, awakening flowers, plants and trees. In an instant, the flowers opened their smiling faces and the grass straightened their backs. They used their upright bodies to welcome the beginning of a new day.

3. Gradually, old people who love morning exercises came one after another. They were automatically divided into two teams: Tai Chi team and fan dance team. They danced rhythmically to the music! The old grandfathers who boxed were in white clothes and pants, full of energy and looked very young; the old ladies who performed the fan dance all smiled and unfolded their fans with a "swish" sound, which was very beautiful. They are preparing for the senior citizens' party!

4. The morning light slowly opened, and another gorgeous morning came to the world with freshness. In the square of Jiangbin Park, there are many retired old people in the center of the square. Some are dancing, some are practicing swordsmanship, some are walking, some are running, and some are breathing fresh air... Look, there is a A gray-haired old man was walking backwards along the long cement path!

5. Listen! It seemed like someone was singing Peking Opera. Where did this sound come from? oh! It turned out to be coming from a distant pavilion. There was a sea of ??people there, and people surrounded the pavilion. Because they are watching an old lady singing her voice1. Don’t underestimate her, she is actually a fan of Peking Opera! . Their voices are so loud and clear, and they sound even more beautiful when accompanied by folk instruments such as erhu. With her eyes widened and her voice raised, she was able to "suck" me in even the Peking Opera that I didn't like listening to before. From time to time I looked up at the pavilion.

6. Morning - the messenger of a new day, he comes, dispels the night, comes to the world like a loving mother, and gently lifts the light brown veil covering the earth from the east; Then, he gently and tenderly awakened the earth, awakening the sleeping life, so that everything in the world was renewed and bright in an instant - the earth woke up, so charming, so tender, like a baby waking up in the cradle. With her big, watery eyes open, she stared at her mother who woke her up, so innocent and well-behaved...

7. The lakeside was full of people doing morning exercises, mostly elderly people. Some people lined up in the open space to box, and a few Tai Chi swords danced in a calm and relaxed manner. There were people singing together under the pavilion, and a few old people gathered in a circle with their hands on their hips to practice their voices, like "ya-ah-ah", as if they were about to take the stage, and more of them were casually strolling by the lake and chatting about their daily lives. The golden sunlight blows through their white hair and complements the lotus flowers in the lake, forming a peaceful picture.

8. The morning in the park is quiet. In the park, the grass is green and the flowers are blooming. On the stone bench, several classmates were sitting, reading and studying. Look at that little boy, he's so focused that he doesn't even know the little girl next to him calls him. Huh? Where did the sound of reading come from? ah! It turned out to be a group of little girls reading the text aloud. Next to them, there are old people doing morning exercises and jogging. But it doesn't affect them at all.

9. The morning in the park is lively again. Look! Not far away, vendors were shouting: Come on! Delicious dumplings! Come on come on! The breakfast here is fragrant and delicious! Come and buy it! Don’t miss it when you’re here! The hot pearl milk tea, don’t miss it if you pass by, the pearl milk tea is delicious! ...The hawkers' cries kept coming and going.

10. Look! Groups of grandmothers and grandfathers were doing Tai Chi following an old uncle's command of "one, two, three, four." They all came voluntarily to participate in the exercise. If you don’t believe it, if you come and see them tomorrow, you will definitely meet them again.

11. The morning in the park is busy again. The vendors were nervously collecting money and getting breakfast... They were very busy. As soon as the lid here is opened, a stream of heat and fragrance rush towards you, those are dumplings. As soon as the lid there was opened, the fragrant stuff inside was exposed, it was breakfast.

After a transaction was completed, the vendors said, "Thank you for your patronage! Welcome to come again!" Naturally, "flowers" bloomed on their faces, smiling. The customer also showed a satisfied smile on his face and left happily.

12. Some people in the park are exercising, some are walking, some are reading texts, and some are playing violin. The park is becoming more and more lively, with countless people coming in and out. clear. Just like that, a beautiful day begins again...

13. Look! There are many old people doing Tai Chi on the hillside in front. Their movements were so slow, it took more than half a minute to raise a fist, as if they were replaying slow motion. I would be exhausted if I did it. Although Tai Chi is so slow, these old people's movements are very powerful, which ordinary people can't do!

14. The morning star gradually disappeared, and the waning moon still hung in the sky. The park was filled with fresh and moist air. After a while, the sun was shining brightly, the wind was gentle, and the crystal clear dewdrops in the park exuded coolness, and they "jumped around" heavily on the leaf tips. In the warm spring days, the park almost becomes a world of flowers, with all kinds of flowers blooming one after another, emitting a refreshing fragrance. The water in the pond next to it is crystal clear, and only groups of lively small fish and shrimps can be seen swimming freely. The grass is green beside the pond, and sycamores, poplars, weeping willows, and pine trees stand upright, like guards of the pond. Groups of birds, some flying freely, and some landing on the treetops, "chirping" singing beautiful songs. Some of the leisurely grandfathers and grandmothers are listening to music, some are exercising, and some are taking a walk and absorbing the fresh air.

15. In the early morning, the sky is just bright. The cool breeze blew thousands of tender green willows, making their slender branches rustle. The stamens are covered with crystal dew, and the dew slowly rolls down the petals with a fragrant floral fragrance. The park is so peaceful in the early morning, and the air in the early morning is so fresh, making people feel relaxed and happy.

16. The park is still a good place for everyone to study. Look, there are two female middle school students sitting side by side on the bench, gently reciting Gorky's "Haiyan". An older brother, sixteen or seventeen years old, was leaning on the railing, holding an English book in his hand, and reciting English texts.

17. The morning in the park is lively. Hua'er opened her smiling face to welcome everyone who came to study and exercise. Look, people are being trained under the grapevine trellis. Some of them are dancing, some are doing Tai Chi, and some are running long-distance. Especially people who are long-distance runners, they don’t care that they are sweating profusely, and they seem to want to join the Olympic long-distance runners. There were several children sitting on stone chairs by the river reading the text aloud. They seem to be little birds that are working hard, learning knowledge and flying high in the sky. Whether they are people exercising or studying, they are very serious. The morning wind and the grass on the roadside are also cheering them on.

18. Look! A strong middle-aged man was dancing with a sword with several young people. The sword danced rapidly in his hand, and waves of gleaming sword shadows passed by his eyes, making a "chacha" sound from time to time. The people watching could not help but raise their thumbs and praise.

19. After a while, the children who love reading also came. They held their beloved books, found a quiet place to sit down, and began to read attentively. Look, how cute they are!

20. There is a gray-haired old lady practicing her sword. You see, everyone has gone home, but she is still there concentrating on practicing her sword! There are more and more people in the beautiful Jiangbin Park, and they are almost as numerous as the stars in the sky! There are people of all ages here, and there are many young people sitting on the stone boards in the park talking about business and heart-to-hearts. There are many children running around in the square, chasing each other. Look, some of them are talking enthusiastically, and some are having fun!

21. There is a large park beside the lake, but there is a different scene in the park! I don’t know which sports school students are practicing boxing.

Wearing blue sweatshirts, under the guidance of the coach, they first took a horse stance, then raised their fists with one hand and raised their fists with the other hand, looking heroic.

22. It’s time to go to work and go to school. Everyone reluctantly left the park and agreed to meet again tomorrow. Grandpas and grandmas went shopping for groceries, uncles and aunts went to work, and the children went to school. The park slowly became quiet again and returned to its original "appearance". The breeze is still blowing, making the leaves rustle...

23. The morning in the park is industrious. The sanitation aunts have already been working silently at their posts. They paid the price of their labor to keep the park clean.

24. "Huhuhu" Another young guy came behind me. He was running, and his muscles showed that he was someone who exercised regularly. It was so cold, it was already past the winter solstice, and he was only wearing a thin vest and a pair of boxer pants. He didn't seem to feel the cold weather. I couldn't help but take a breath. Unknowingly, he was already there. I ran several laps beside me. Although his vest was soaked with sweat, he didn't seem tired at all. He still kept running... You should defecate before morning exercise_Quotes about health

You should defecate before morning exercise_Sentences about health_

You should defecate before morning exercise

Morning exercise can not only exercise all parts of the body, but also prepare the body for recovery during sleep. The transition from an inhibited state to an awakened excited state provides the best way to prepare and lay a good foundation for a day of work, study, and labor.

Before morning exercise, in addition to changing into light sportswear and drinking some boiled water, you should also eliminate stool. If you do not defecate before morning exercise, hundreds of grams of feces will remain in the rectum. Exercise will cause an uncomfortable feeling of swelling in the anorectal area, which will affect people's concentration of thoughts. In addition, due to sweating during exercise, the body will naturally absorb part of the water from the intestines after losing water, and will naturally absorb part of the water from the diluted feces. This will cause the feces to become dry and hard to be resolved. Not only does it increase unnecessary pain, but with the absorption of water, some of the toxins that have been decomposed in the stool may also be absorbed back, which will cause harm to the body's health over time.

Swimming for Fitness and Beauty

When swimming, you paddle with your arms and kick or kick with your legs at the same time, and all muscle groups of the whole body participate in the activity. The faster the swimming speed, the greater the resistance, which can reflexively cause the cerebral cortex to mobilize more muscle fibers to participate in the exercise, thus promoting good muscle exercise for the whole body. In particular, the pectoralis major, deltoid muscles, triceps brachii and the back muscles of the upper body related to the swing and stroke of the upper limbs will become more developed. At the same time, swimming is a cyclical movement. Stroking and kicking alternate between tension and relaxation. Long-term exercise will make the muscles soft and elastic.

Water has buoyancy. Since the density of the human body and water are relatively close, the human body lies quietly in the water and is close to a suspended state. The limb joints and spine will not be directly impacted by the reaction force from the ground during movement. In this way Not only is it not easy to be injured, but it is also helpful in exercising the flexibility and flexibility of the skeletal system and better promoting the growth and development of bones.

When swimming, because the density and heat conductivity of water are greater than those of air, more energy is consumed than on land. Tests have shown that the heat emitted by staying in water at 12 degrees Celsius for 4 minutes is equivalent to the same temperature. The heat emitted by staying on land for one hour must be replenished by consuming sugar and fat in the body. Regular swimming can gradually remove excess body fat without becoming obese. Therefore, swimming is one of the effective ways to lose weight. Of course, for those who are on the thin side and regularly participate in swimming, the supply may exceed demand, which will increase their appetite. Over time, they will gain weight and gradually become stronger.

Regular swimming at low temperatures can also improve the blood circulation of the skin, strengthen the nutrient supply of subcutaneous tissue, and make the skin rosy and healthy.

When swimming, due to the ups and downs of the water, it has a good massage effect on the skin, making the skin shiny and elastic, forming a streamlined beauty.

How long and how far should you swim to get the most benefit to your body? The International Medical Association recommends a one-time swimming time of 20 to 45 minutes, and the swimming distance is: 10 to 11 years old, swim 500 to 600 meters; 12 to 13 years old, swim 750,800 meters; 1,415 years old, swim 1,000 meters; 50 to 60 years old, swim 750,800 meters meters; those aged 60 to 70 should swim 500-600 meters; those before 10 years old and those aged 70 or above should swim 300-400 meters. Swimming should not be too fast and should be done under conditions that make your body comfortable.

Pay attention to the environment and time when practicing Tai Chi

It is best to practice Tai Chi outdoors or indoors in a place with sufficient sunlight, fresh air, flat ground, and a quiet environment. There are many benefits to exercising in the sun and receiving more beneficial UV rays. It is generally better to practice when the sun is slanting. In summer, the weak should avoid practicing in direct sunlight and practice in the shade of trees and other places with light.

Beginners and the weak and sick should practice on a flat and spacious surface so that they can stand firm. However, you can also practice on uneven ground after you are proficient. This is good for the adaptability of your feet and is beneficial to the improvement of pushing hands skills.

A quiet environment makes it easier to concentrate and calm down. This is especially important for beginners, who are most susceptible to stimulation and interference from external things. If there is no quiet place, you should exercise quietly in the middle of the noise. You can get used to it after a long time. In addition, group exercises can also be accompanied by music, which can make the movements neat and rhythmic, and also help beginners improve.

Some people say that practicing Tai Chi in foggy weather is bad for your health. This issue requires detailed analysis. Water vapor in the air condenses into small water droplets when cooled, floating in the space close to the ground, forming fog. If practiced in foggy areas with fresh air, there will be no adverse effects on health. Naturally, it is not suitable to exercise in places with a lot of smoke, dust and exhaust gas. The air in areas with a lot of exhaust gas is worse when there is fog, because fog prevents air pollutants from diffusing and diluting in time, so areas with air pollution should be avoided on foggy days.

As for the time to practice Tai Chi, it is best to do it at dawn or dusk every day. The fresh air and quiet environment in the morning can help the human body enter a state of active activity from the inhibited state of sleep, activate the functions of various organs in the body, and prepare mentally and physically for the day's work. In the evening, if you do not feel overtired after a day's work, you can use boxing to adjust and resolve the fatigue after physical or mental work, and restore physical strength or mental energy as soon as possible. This is an active rest.

If exercise is not possible during the above time, an exercise plan can be developed based on individual circumstances. Tai Chi can also be practiced during breaks at work. For mental workers, it not only moves the body, but also easily relieves mental fatigue.

How to drink water after exercise

After strenuous exercise, due to the large loss of water in the body, it is necessary to drink water in a timely and scientific manner.

①Don’t drink raw water: There are a lot of germs in raw water and you are susceptible to diseases.

② Avoid overdrinking: After drinking a large amount of water, water will be retained in the stomach, diluting gastric juice, leading to a decrease in digestion and appetite functions, and increasing the burden on the heart. Avoid drinking large amounts of water at one time.

③Drink an appropriate amount of light salt water: The human body perspires a lot, and sweat takes away many minerals, such as sodium, potassium, magnesium, etc. Therefore, drinking an appropriate amount of light salt water can replenish the body's needs.

④ More times but less: drink water in multiple times, no more than 1 liter per hour, preferably 150 to 200 ml each time, with an interval of 20 to 30 minutes.

⑤The temperature of drinking water: After strenuous exercise, the body temperature is higher. A large amount of cold drinks can easily cause digestive system diseases, because the gastrointestinal tract is relatively ischemic due to accelerated blood circulation at this time. Do not drink anything below 5℃. For beverages, it is best to drink cold water at around 10℃, which can achieve the purpose of cooling down and quenching thirst.

⑥ Supplement an appropriate amount of sugar water: A large amount of calories are consumed during strenuous exercise, and the sugar stored in the body cannot meet the needs of exercise. Therefore, when participating in large-volume or long-term exercise, drink some sugar water appropriately and replenish it in time. Energy consumption in the body.

Occasionally exercising is equal to overeating and being too lazy to exercise will harm the body, and occasional exercise is not advisable. Overeating and exercising are not good for health.

Most of those who work out intensively on weekends sit in the office for the first five days of the week and basically do no exercise. Their bodies have actually adapted to this state. Suddenly spending a lot of time on weekends to focus on exercise will break the established physiological and body balance.

Medical research has found that people who like to participate in sports have half the mortality rate of people who occasionally participate in physical activity. If you cannot continue to exercise for a long time and only exercise occasionally, it will increase the wear and tear of vital organs, loss of tissue function, and shorten your life span.

Moderate exercise regularly, rather than occasionally, can extend life and have positive effects on mental health. Experts believe that fitness effects are mainly the result of the continuous accumulation of exercise traces. The so-called exercise traces are the benign stimulation left on the bodybuilder's body after exercise. If the interval between fitness sessions is too long and you exercise again after the traces of exercise disappear, then each exercise is equivalent to starting from scratch. The scientific and effective approach is to exercise 3 to 5 times a week. Tell me some phrases and sentences about your mood during morning exercises

1. Someone asked a certain second-rate girl: Do you practice in the morning? Answer: Where are you practicing? For at least half an hour every day, my husband practices push-ups and I practice push-ups, so you can invest in either. Q: Is that aerobic exercise? Answer: I don’t care if I have oxygen or not, I am addicted anyway.

2. Exercise for an hour in the morning, but you won’t sweat profusely because you are not cruel to yourself.

3. I actually woke up in the morning with a stomachache, and had a nightmare. Then I lay down until the pain stopped at 5 o'clock, then got up and went to do morning exercises. My dad disliked me and couldn't eat anything during the three days of vacation. I called my dad after practice this morning and wanted to show off, but he said, "Why are you running so far because your ankle isn't ready yet?" Does it hurt? I quickly took the bus back, my nose was sore and I almost cried.

4. Morning exercise on a rainy day, doing aerobics at home and riding a bicycle for half an hour. Breakfast was still the same as before: boiled corn, sweet potatoes, and pumpkin.

5. Get up early and do morning exercises, you can pick up everything! The only bad thing about the air in the countryside is that there is so much smoke from cooking in the morning! ! ! ! Morning exercise makes me choke. .

6. During the 13-kilometer morning exercise on the second day after the cross-country race, I was planning to run 12 kilometers, but when I turned around at 6 kilometers and turned back about 500 meters, I ran into Sanya and Xie Binghong, so I ran an extra kilometer. . I feel much better running today than I did on the first day. I hope the more I run, the better!

7. The sun rises, the morning arrives, the sky is bright, the rooster has crowed, wake up quickly and go for morning exercise, and keep in good health every day , do things with full energy, and wish you happiness every day. Good morning!

8. It’s early autumn here in the north. It’s pleasantly cool to wake up in the morning, and the air carries the aroma of fried dough sticks and has a simple natural melody. People doing morning exercises got up early and the park was very lively.

9. Get up an hour early every day and do morning exercises together. This is the best gift you can give to each other.

10. Doing morning exercises every day is not only for fitness, but also for the purpose of showing strength.

11. Every day that comes unexpectedly is a kind of mood; every person that passes by is a fate; every road that comes and goes is a scenery.

Morning Exercise Essay

12. He takes you out for morning exercise every morning. If you accidentally get into trouble, he will wipe your butt. Only later will you find out that he is keeping pets in captivity

13. Morning When I got up, my brother saw a bottle with cereal in it and ate it for breakfast. At this time, my brother came back from morning exercise. After washing and combing, he sat at the table and had a pedicure. He suddenly asked his brother, "Have you seen it?" In the bottle I put on the table, there were the foot skins I saved

14. In the morning, I woke up very early, because it was Children’s Day, my own day, and I cherished I got up in a happy mood, brushed my teeth and washed my face quickly, and went for morning exercise.

15. The summer heat has passed and the days have turned cooler, and the autumn breeze brings a refreshing feeling. Chanting at night while looking at the moon increases poetry, and doing morning exercises to watch the sun improves health. The chrysanthemums are still blooming under the frost, and the rice is full and shining with golden light. The harvest wine should be drunk freely, and the Double Ninth Festival will follow the Mid-Autumn Festival.

16. Is there a moment when you feel particularly insecure? For example, in the early morning, parents have gone to do morning exercises, the children have gone to school, and the house suddenly becomes quiet; for example, when the store is not busy, I sit by the window and read a book, and when I look up, I find that the sky has darkened... Sometimes I think about myself. When will it bring a sense of security to others? For example, when the weather is a little cold and the wind is brisk, you push the door open and I will pour you a cup of hot water with a smile and say a few words to you.

17. One restaurant, several pig pens; several shops, all black shops; morning exercise in the morning, instant noodles in the evening; no truancy allowed, love restricted; this is my school

18. The wind blows the autumn leaves all over the sky, and the geese fly south when winter comes. Put on your winter clothes and bundle up, wash your face with cold water and adapt to the environment. Get up early for morning exercises, learn about the old and absorb the new, and live a healthy life by singing and dancing. May you be healthy, happy, smiling, and happy in winter!

19. It is a good feeling to win the heart of one person and never be separated until we grow old together. No matter what happens when we get older, there will always be someone like this. They support each other to the square for morning exercises in the morning, and then go home together, which brings tears to our eyes inexplicably. I was so moved. I remember hearing a saying: In the past, when something broke, people thought about how to fix it. Now, when something breaks, people think about replacing it. Maybe this is the real way to run a business. If you are not in a good mood, it is better to sleep. .

20. The east is red, the sun rises, the sun rises and shines brightly; the morning glow covers our rivers and mountains, and it is a good time for everyone to do morning exercises; get up quickly when you receive the text message, you are the hero of morning exercises! Good morning, dear friend!

21. Although it is only early summer, its colors are not inferior to the yellow of autumn, the white of winter, and the green of spring. It is an oil painting that is a mixture of various colors. Birds are singing loudly at this time. In the morning of early summer, everything is doing morning exercises. Take advantage of this good time of the year and start a new day with enthusiasm. A good mood will always be with you.

22. Doing morning exercises every day is not only for fitness, but also to reflect the tenacity of life.

23. The sun is shining in the sky, so it’s good to get up early and do morning exercises; Zhaoxia says: Morning and morning, you are welcome to come and run; Xiaocao says: Please follow my example and twist your waist; the phone rings and a text message arrives: Morning, my friend Ann, good morning!

24. I stopped doing morning exercises for twenty days because I was in a mood that night and couldn't get up. Habits are formed in 21 days, and I am only one day away from it.

25. The night was hazy and the morning was slightly bright. I started a lonely morning exercise and started running ten kilometers. Taking the initiative to let your body run is to hone your physical strength and spirit to a certain level, so that you can reach a higher cognitive state. For me, although exercising is tiring, it is the best way for me to relax and think. Five o'clock has always been my starting point every day, filling me with energy every day!

26. After spring and summer, we step into the realm of autumn unknowingly. In the early morning, as usual, I went to the park not far from the community for morning exercises. I stopped and looked around. The park suddenly became colorful. After a night of autumn rain, the air here was even cooler. The autumn wind blows, and the colorful fallen leaves no longer miss the lingering of the branches, turning their friendship to the roots into the fragrance of the earth. As I walked along the path, I had a lot of thoughts, and I could only use my own state of mind to taste the different feelings of autumn.

27. The spring breeze blows through the green countryside, the sunshine crosses the curtains, and the fragrance of flowers rushes to the bed. Please open your eyes. Some people get up in the morning to do morning exercises, while others are lazy in bed. If you want a bright future, you must take action first. Social development is unlimited, and happiness can be achieved by hand. Blessings are sincerely sent, and good morning is presented to you. Old friend, I wish you a safe life!

28. The rooster crows, and you get up early in the morning; going out to exercise is better than sleeping in; the air is so fresh, running and jumping; insisting on morning exercise, you will be in high spirits throughout the day. Good morning, friends! A self-discipline sentence for doing morning exercises every morning.

A self-discipline sentence for doing morning exercises every morning.

1. The health of the body is destroyed by being stationary, but it is maintained for a long time by exercise practice.

2. Health is like water in a well. Only when the well is dry do you know how valuable the water is.

3. We will always have something we like, insist on fitness and love every day of life.

4. When you don’t lose weight, you can only endure hunger. If you don’t be cruel to yourself, others will be cruel to you.

5. When life gives you a hundred reasons to cry, give it a thousand reasons to smile.

6. No matter how you express your anger, do not do anything irreparable. ——Bacon

7. You trot and I walk, and we share the joy of fitness. You play football and I shoot basketball. We practice the same sport. He sings and she dances, singing and dancing in unison. Ginseng is used to keep fit and healthy. National Fitness Day: I wish everyone healthy, happy and colorful!

8. Put down all the worldly things and lift all the weight. Those who exercise are also practitioners.

9. Dear self, one day, your achievements will be worthy of the suffering you have suffered.

10. Keeping fit and healthy depends on persistence.

11. Exercise makes us full of vitality, and vitality makes life beautiful.

12. Having an open mind and a relaxed and happy mood are the foundation of health. It has been my experience for many years to use both body and brain, and exercise comes first.

13. Health comes from movement, life comes from its own movement, and everything you want must move.

14. Practice enough energy and energy to avoid entering the hospital.

15. Follow the natural way and nourish your natural body. (Ouyang Xiu)

16. Don’t smoke, drink less, smile three times a day to drive away sorrow, and you can live ninety-nine in your life.

17. Exercise is the nourishment of life, and fitness is the beautician of youth.

18. The sweat of fitness washes away the worries of life, and a strong body creates happiness tomorrow.

19. Do you need words to motivate you for fitness? Then go back and play in the mud.

20. I have decided to learn to be a gentle person and keep exercising. Self-discipline Sentences for Doing Morning Exercise Every Morning

21. When a young man’s mood cools down, his mind will become sound. ——Balzac

22. Optimism is the secret to a healthy mind, and exercise is the magic weapon for fitness.

23. Persistence in fitness training is the key, and it is a taboo for health to end before the end.

24. Exercise regularly. When working out in the gym, dumbbells and barbells are good equipment for building muscle endurance.

25. A good attitude and consistent exercise create a healthy body.

26. To strive for a well-off life, you must be healthy; if you are healthy, you must enjoy a well-off life.

27. Publicity breeds enlightenment, integrity breeds prestige. ——Li Xing

28. Keep climbing without a doctor’s prescription; walk often without going into a drug store.

29. Their attitude towards difficulties and life is a complete book on success.

30. Exercise and enjoy a healthy life; exercise outdoors and breathe fresh air; life lies in exercise, and happiness comes from nature; exercise every day, stay in good spirits, and smile every day.

31. It is a wonderful feeling to turn other people’s cold looks and ridicule into motivation for fitness!

32. Money can make people greedy, sex can make people addicted, fame can make people jealous, and power can make people rely on it. Now that the four troubles have gone, why are they still in the dust? - Shao Yong

33. People in the gym pay attention to sweating and burning calories. When I go to the gym, I drink cup after cup of glucose.

34. Anger begins with stupidity and ends with regret. ——Pythagoras

35. A boy who is clean, loves to play games, loves sports, has a sunny and warm smile, and is dressed without excessive pursuit is enough to make me fall in love with him.

36. The gym is the best place to vent negative energy. Turn your usual unhappy emotions into sweat and roar, and let them out!

37. Be indifferent to fame and fortune, balance activity and stillness, and work and rest appropriately.

38. Honesty is better than all wisdom, and it is the basic condition of wisdom. —— De Kant

39. The road to success is not crowded because there are not many people who persist.

40. Difficulties are both bad and good things. Difficulties force people to find solutions, and difficult environments can train talents.