Requirements for ballet floor cleaning: During the movement, the human body stands vertically, and the weight of the body is evenly distributed on both feet. When the power foot is wiped out, the center of the body moves slightly to the main leg.

the power leg is straight, keeping the outward opening shape, and the sole of the foot is rubbed out close to the outside. The heel first leaves the ground, then the arch of the foot and the sole of the foot leave the ground once, and finally the toe touches the ground. The distance that the toe is rubbed out is the farthest point that can be reached under the condition that the two spans remain stable, horizontal and motionless.

the route and process of the power foot retracting to the main leg are reversed in turn according to the movement sequence of each part when it comes out, and the foot retracts to the position before the action begins.

Extended information:

1. leg press: This is the most basic training content in basic training, which is the front, side and hind legs respectively. Leg press should pay attention to the upright leg joints, open the instep outwards and stretch straight, and open the hip joints outwards. It may be a little difficult to press at first, but try to press on each leg and control it for a while when you feel pain.

2. Kicking: Although leg press is very painful, he can't achieve any significant effect. The most important thing is kicking. When kicking, you should keep your body upright, your instep stretched straight, and use the strength of your instep to drive your kick. Don't worry if you don't kick well at first. The key point is that your movements should be standard, and you need to kick it in front, side and back.

3. Shoulder pressing: When pressing shoulders, put your arms straight on the handle. The distance between the legs is shoulder width. Both the head and spine should be relaxed, and you can feel the shoulder ligament stretched when you press down.