Subconscious weight-loss is a way to use the characteristics of the subconscious mind to create an external environment conducive to weight loss, such as visual and tactile feelings, and to establish good living habits conducive to weight loss, so that the subconscious mind can continuously reduce appetite and enhance the desire and motivation for exercise, and finally achieve the goal of losing weight unconsciously without deliberately dieting and exercising. Oprah Winfrey, the host of the American talk show, once lost 4 pounds with the help of "drunken sleep". For example, "I want to lose weight, which makes me look better", "Slim can make me more confident" and "This can make my Prince Charming fall in love with me at first sight" ... When I keep giving myself reasons to lose weight, I will find the benefits of losing weight, and naturally I will have more enthusiasm, and it will be easier to lose weight successfully!

If you lack the confidence to lose weight, you should adopt the subconscious diet. I bought a lot of subconscious music CDs to lose weight in the market, and I can achieve the effect of losing weight by listening to such music while eating.