There are three ways to get out of the emo black hole: determining the trigger, talking to someone, exercising, making time for entertainment and focusing on the present.

1. Determine the trigger

Determine what makes you feel negative. Once you know what your triggers are, you can try to avoid them. If you can't avoid them, you can at least prepare for them.

2. Talk to someone

Talking to friends, family, therapists or counselors can help you overcome negative emotions. It will be helpful to talk to people who understand and support you.

3. Exercise

Exercise releases endorphins, which can promote mood. A quick walk in the street or strenuous exercise in the gym can help you feel better.

4. Make time for entertainment

Do something that makes you happy. Watch an interesting movie, read a good book, or be with friends and family.

5. Focus on the present

Mindfulness is the practice in the present. It can help you focus on the positive side and make negative thoughts disappear.

small coup to prevent yourself from EMO

Many people have the habit of listening to music to sleep, but if they are fond of thinking and listening to some sad music, they are asking for trouble. It's okay to listen to music, but avoid the sad music that is easy to emo and replace it with soothing or joyful inspirational music, so that there is not so much emo atmosphere, and cleverly avoid "the net suppresses the clouds".

To force out the sad and negative emotions, you can use the distraction method. For example, you can watch talk shows and listen to cross talk, which will easily bring you laughter and become happy. Or talk to relatives and friends about something joyful and full of expectations, so that sadness has nowhere to stay.

You can study and work hard. Once you enter the study and work state, you have no energy to think about emo. Maybe you'll get tired after working for a while, close your eyes and go straight to sleep when you get back to bed.