That is, "I'll have your fruit to eat" originated from the video of the anchor/action art Yaoyao who taught the liar. Because the accent was spoofed by fans, many famous lines emerged, "Little brother would rather catch me, if I catch you, I'll have your juice to eat Olympics" are now mostly used for informal warnings and threats among netizens.
The bigger problem with juice is that the sugar content is too high. On Children's Day this year, Consumer Report tested 17 kinds of fruit juices and fruit juice drinks that were popular in the market. The results showed that the sugar content of 17 kinds of fruit juices was amazing, and the average sugar intake was close to 41.9g, equivalent to 1 teaspoons. Not only that, but the energy they contain is not to be underestimated. On average, it takes 21 minutes of continuous jogging to drink a bottle.
The Dietary Guide for China Residents suggests that the amount of sugar consumed per day should be controlled below 25g and not more than 5g per day. However, the high sugar content of 17 kinds of fruit juices is really worrying. There are 15 products with a total sugar content of more than 25g per bottle, accounting for about 9% of the total. Drinking one bottle will exceed the recommended intake of the country. Not only that, there are 7 kinds of fruit juices whose carbohydrate content exceeds 4g/ bottle, so you can't eat other sugary products after one bottle goes down all day.
children should also drink fruit juice in moderation. Squeezing a cup of fruit juice usually requires three or four fruits, which are high in sugar and calories. Drinking fruit juice often can easily make children fat, and it will also develop the habit of favoring sweets. For babies under one year old, the American Academy of Pediatrics does not advocate drinking fruit juice, and can feed the baby with some puree as a supplementary food.