Is menstruation irregular one week earlier? This is a question that many women are puzzled about. Whether menstruation is abnormal in advance is actually a criterion for judging the normal number of days in advance, as long as it is normal within this range! So, what about irregular menstruation one week in advance?

How to deal with irregular menstruation one week in advance

1. Mushroom quail

Ingredients: 2 quails and 5g mushrooms.

Method: After the quail is slaughtered, remove the hair and impurities, wash the blood, blanch with boiling water and remove the floating foam; 5g of mushrooms, soaked in water, pedicled and sliced. Put quail in a pot, add water, salt, cooking wine, ginger and onion, boil for 1 minutes, remove ginger and onion, add mushrooms, simmer for 1 hour, and add monosodium glutamate to blend.

Function: invigorating qi and deficiency, invigorating spleen and eliminating dampness. Quails used in this diet, known as "animal ginseng", contain a lot of protein, high vitamin content, iron, lecithin, etc., which can replenish spleen and qi and promote diuresis; Lentinus edodes contains protein and essential amino acids, which can improve immune function. This dish is delicious and has the function of tonifying deficiency.

2. Minced meat and tomato pot

Ingredients: 25g of fresh eggplant and 5g of lean pork.

Method: remove the pedicel of eggplant, wash it and smash it with a knife; Lean meat, cut into minced meat (velvet). Put the oil in the wok, when the oil is 6% hot, stir-fry the eggplant to make it discolored, add water and salt to boil, pour it into the pot, add minced meat, onion, Jiang Mo, monosodium glutamate and pepper to taste, and simmer until crisp. Serve.

Function: promoting blood circulation and nourishing blood, tonifying kidney and regulating menstruation. This dish tastes fresh and tender. Eggplant, containing protein, sugar, calcium, vitamin A, vitamin P, vitamin E and vitamin C, is sweet in taste, cool in nature, promoting blood circulation and clearing heat, reducing swelling and promoting diuresis; Lean meat, containing protein, cellulose, iron, calcium and phosphorus, can nourish liver and kidney, benefit qi and blood.

Treatment of dysmenorrhea

Dysmenorrhea refers to the pain in the lower abdomen or waist or even lumbosacral during and after menstruation, which occurs with the menstrual cycle. In severe cases, it may be accompanied by nausea and vomiting, cold hands and feet, fainting and other symptoms. Dysmenorrhea is a normal thing for women. Dysmenorrhea occurs in more than 8% of women. Dysmenorrhea seriously affects women's work, study and life. What are the treatments for dysmenorrhea?

1. Pay attention to keep warm: Chinese medicine believes that blood will coagulate when it is cold, and cold will cause blood vessels to contract, blood will stagnate, menstrual blood will be blocked, and it will hurt if it is blocked, causing dysmenorrhea. Women with a history of dysmenorrhea should not spend too long enjoying the cool on the balcony or in the aisle, nor should they spend too long blowing the electric fan. The temperature in the air-conditioned room should not be adjusted too low. It is best to dry the water after bathing before wearing clothes, especially when coming to menstruation. Try to avoid catching cold and pay attention to keeping warm.

2. It is forbidden to be cold: summer is the season when cold drinks are popular, and girls especially like sweets. Delicious and attractive ice cream, ice cream and dessert have become women's favorite. Women should drink more warm water before or after menstruation to avoid eating cold things. Many women also find that if they eat a lot of ice cream during the menstrual period, it will lead to decreased menstrual flow, shortened cycle, aggravated lower abdominal pain and so on, so it is best to avoid cold food during the menstrual period.

3. Regulate emotions: Chinese medicine says that during menstruation, women are prone to emotional anxiety, psychological instability, discomfort and dysmenorrhea due to insufficient yin and blood. During menstruation, women should maintain a comfortable mood, listen to light music, rest quietly, etc., try to eliminate nervous mood, boredom and fear, and truly achieve "peace of mind and spleen, normal menstruation" and maintain a happy mood.

4. Combination of work and rest: Women should ensure adequate sleep during menstruation and try not to do sports, such as playing ball, swimming, running, etc. When women do sports during menstruation, it is easy to have excessive menstrual blood and make dysmenorrhea recur. Many working girl sitting in the office for too long can also cause dysmenorrhea.