It takes about 5 minutes for beginners and about 30 minutes for experienced people. Zhanzhuang, as a scientific exercise for cultivating one's character and maintaining health, was one of the five health-preserving exercises promoted nationwide by the national health department as early as the 1950s (Dacheng Quan Hunyuanzhuang). Zhanzhuang does not require special venues or equipment, is flexible in time, easy to get started, and easy to popularize.

Zhan Zhuang takes about 5 minutes for beginners and about 30 minutes for experienced people. Zhanzhuang is a scientific exercise for cultivating one's character and maintaining health. As early as the 1950s, Zhanzhuang (Dacheng Quan Huanyuan Zhuang) was one of the five health-preserving exercises promoted nationwide by the national health department. Wang Xiangzhai, the master of boxing and founder of Dachengquan, Masters are also invited or hired to teach and guide in hospitals or high-level sanatoriums. Zhanzhuang does not require special venues or equipment, is flexible in time, easy to get started, and easy to popularize.

Zhanzhuang is the beginning technique of Chinese martial arts practice. Nanquan is called sitting horse. It mainly exercises the quadriceps, gastrocnemius and other leg muscles to achieve body balance. During horseback riding, by using abdominal breathing method with breathing, you can exercise the hard Qigong of trunk muscles such as rectus abdominis and external obliques (qi sinks in the Dantian) and other voluntary muscles of the body. You can also naturally relax the Qi and practice soft Qigong. . Keep your mind free of distracting thoughts and stand in a relaxed state of mind.